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Turkey, fryer-roasters, light meat, meat only, raw

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Nutrition information for Turkey, fryer-roasters, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Amount Per Serving

 

Calories  147

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.218 g
1%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   71 mg

3%

Potassium   375 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.88 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Alanine 2.036 gArginine 2.294 gAsh 1.33 gAspartic acid 3.193 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.160 mgCystine 0.341 gEnergy 147 kcalEnergy 615 kjFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 0.218 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.367 gGlycine 1.631 gHistidine 1.025 gIron, Fe 1.66 mgIsoleucine 1.710 gLeucine 2.621 gLysine 3.099 gMagnesium, Mg 35 mgManganese, Mn 0.027 mgMethionine 0.952 gNiacin 7.821 mgPantothenic acid 0.959 mgPhenylalanine 1.306 gPhosphorus, P 267 mgPotassium, K 375 mgProline 1.368 gProtein 32.88 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 33.2 mcgSerine 1.463 gSodium, Na 71 mgThiamin 0.053 mgThreonine 1.463 gTotal lipid (fat) 0.67 gTryptophan 0.374 gTyrosine 1.300 gValine 1.748 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.63 mcgVitamin B-6 0.775 mgVitamin C, total ascorbic acid 0.0 mgWater 101.47 gZinc, Zn 1.89 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.095 g16:1 undifferentiated 0.014 g18:0 0.068 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.014 g

Nutrition information for Turkey, fryer-roasters, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (481g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (481g)

Amount Per Serving

 

Calories  519

Calories from Fat  21
 
% Daily Value*

Total Fat  2.36 g

4%
Saturated Fat  0.770 g
4%
Trans Fat
 

Cholesterol   317 mg

106%

Sodium   250 mg

10%

Potassium   1328 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   116.31 g

233%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   5.87 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat only, raw 0.5 turkey, bone and skin removed (481g)

Complete Nutrition for 0.5 turkey, bone and skin removed (481g)

Alanine 7.201 gArginine 8.114 gAsh 4.71 gAspartic acid 11.294 gCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCholesterol 317 mgCopper, Cu 0.568 mgCystine 1.207 gEnergy 519 kcalEnergy 2174 kjFatty acids, total monounsaturated 0.433 gFatty acids, total polyunsaturated 0.625 gFatty acids, total saturated 0.770 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 18.980 gGlycine 5.767 gHistidine 3.627 gIron, Fe 5.87 mgIsoleucine 6.046 gLeucine 9.269 gLysine 10.962 gMagnesium, Mg 125 mgManganese, Mn 0.096 mgMethionine 3.367 gNiacin 27.662 mgPantothenic acid 3.391 mgPhenylalanine 4.618 gPhosphorus, P 943 mgPotassium, K 1328 mgProline 4.839 gProtein 116.31 gRetinol 0 mcgRiboflavin 0.572 mgSelenium, Se 117.4 mcgSerine 5.176 gSodium, Na 250 mgThiamin 0.188 mgThreonine 5.176 gTotal lipid (fat) 2.36 gTryptophan 1.323 gTyrosine 4.598 gValine 6.181 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.21 mcgVitamin B-6 2.742 mgVitamin C, total ascorbic acid 0.0 mgWater 358.87 gZinc, Zn 6.69 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.337 g16:1 undifferentiated 0.048 g18:0 0.240 g18:1 undifferentiated 0.337 g18:2 undifferentiated 0.433 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.144 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.048 g

Nutrition information for Turkey, fryer-roasters, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.160 g
1%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   52 mg

2%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.18 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, light meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.497 gArginine 1.687 gAsh 0.98 gAspartic acid 2.348 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.118 mgCystine 0.251 gEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.160 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.946 gGlycine 1.199 gHistidine 0.754 gIron, Fe 1.22 mgIsoleucine 1.257 gLeucine 1.927 gLysine 2.279 gMagnesium, Mg 26 mgManganese, Mn 0.020 mgMethionine 0.700 gNiacin 5.751 mgPantothenic acid 0.705 mgPhenylalanine 0.960 gPhosphorus, P 196 mgPotassium, K 276 mgProline 1.006 gProtein 24.18 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 24.4 mcgSerine 1.076 gSodium, Na 52 mgThiamin 0.039 mgThreonine 1.076 gTotal lipid (fat) 0.49 gTryptophan 0.275 gTyrosine 0.956 gValine 1.285 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.46 mcgVitamin B-6 0.570 mgVitamin C, total ascorbic acid 0.0 mgWater 74.61 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.070 g16:1 undifferentiated 0.010 g18:0 0.050 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.010 g
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