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Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (251g)

Amount Per Serving

 

Calories  429

Calories from Fat  127
 
% Daily Value*

Total Fat  14.16 g

22%
Saturated Fat  4.116 g
21%
Trans Fat
 

Cholesterol   296 mg

99%

Sodium   163 mg

7%

Potassium   607 mg

17%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   70.48 g

141%

Vitamin A   562 IU

11%

Vitamin C   0.3 mg

0%

Calcium   58 mg

6%

Iron   5.57 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (251g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (251g)

Alanine 4.458 gArginine 4.962 gAsh 2.43 gAspartic acid 6.780 gCalcium, Ca 58 mgCarbohydrate, by difference 0.10 gCholesterol 296 mgCopper, Cu 0.404 mgCystine 0.786 gEnergy 1795 kjEnergy 429 kcalFatty acids, total monounsaturated 4.744 gFatty acids, total polyunsaturated 3.614 gFatty acids, total saturated 4.116 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 11.195 gGlycine 4.300 gHistidine 2.086 gIron, Fe 5.57 mgIsoleucine 3.517 gLeucine 5.462 gLysine 6.325 gMagnesium, Mg 60 mgManganese, Mn 0.078 mgMethionine 1.963 gNiacin 11.998 mgPantothenic acid 2.507 mgPhenylalanine 2.771 gPhosphorus, P 492 mgPotassium, K 607 mgProline 3.331 gProtein 70.48 gRetinol 168 mcgRiboflavin 0.542 mgSelenium, Se 85.8 mcgSerine 3.105 gSodium, Na 163 mgThiamin 0.105 mgThreonine 3.075 gTotal lipid (fat) 14.16 gTryptophan 0.776 gTyrosine 2.643 gValine 3.662 gVitamin A, IU 562 IUVitamin A, RAE 168 mcg_RAEVitamin B-12 3.31 mcgVitamin B-6 1.004 mgVitamin C, total ascorbic acid 0.3 mgWater 165.53 gZinc, Zn 7.76 mg10:0 0.000 g12:0 0.025 g14:0 0.100 g16:0 2.560 g16:1 undifferentiated 0.778 g18:0 1.004 g18:1 undifferentiated 3.840 g18:2 undifferentiated 3.037 g18:3 undifferentiated 0.176 g20:1 0.025 g20:4 undifferentiated 0.276 g20:5 n-3 0.000 g22:1 undifferentiated 0.025 g22:5 n-3 0.025 g22:6 n-3 0.050 g

Nutrition information for Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 turkey (1772g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 turkey (1772g)

Amount Per Serving

 

Calories  3030

Calories from Fat  899
 
% Daily Value*

Total Fat  99.94 g

154%
Saturated Fat  29.061 g
145%
Trans Fat
 

Cholesterol   2091 mg

697%

Sodium   1152 mg

48%

Potassium   4288 mg

123%

Total Carbohydrate   0.71 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   497.58 g

995%

Vitamin A   3969 IU

79%

Vitamin C   1.8 mg

3%

Calcium   408 mg

41%

Iron   39.34 mg

219%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 1 turkey (1772g)

Complete Nutrition for 1 turkey (1772g)

Alanine 31.471 gArginine 35.032 gAsh 17.19 gAspartic acid 47.862 gCalcium, Ca 408 mgCarbohydrate, by difference 0.71 gCholesterol 2091 mgCopper, Cu 2.853 mgCystine 5.546 gEnergy 12670 kjEnergy 3030 kcalFatty acids, total monounsaturated 33.491 gFatty acids, total polyunsaturated 25.517 gFatty acids, total saturated 29.061 gFiber, total dietary 0.0 gFolate, DFE 372 mcg_DFEFolate, food 372 mcgFolate, total 372 mcgFolic acid 0 mcgGlutamic acid 79.031 gGlycine 30.354 gHistidine 14.725 gIron, Fe 39.34 mgIsoleucine 24.826 gLeucine 38.559 gLysine 44.654 gMagnesium, Mg 425 mgManganese, Mn 0.549 mgMethionine 13.857 gNiacin 84.702 mgPantothenic acid 17.702 mgPhenylalanine 19.563 gPhosphorus, P 3473 mgPotassium, K 4288 mgProline 23.514 gProtein 497.58 gRetinol 1187 mcgRiboflavin 3.828 mgSelenium, Se 606.0 mcgSerine 21.920 gSodium, Na 1152 mgThiamin 0.744 mgThreonine 21.707 gTotal lipid (fat) 99.94 gTryptophan 5.475 gTyrosine 18.659 gValine 25.853 gVitamin A, IU 3969 IUVitamin A, RAE 1187 mcg_RAEVitamin B-12 23.39 mcgVitamin B-6 7.088 mgVitamin C, total ascorbic acid 1.8 mgWater 1168.63 gZinc, Zn 54.75 mg10:0 0.000 g12:0 0.177 g14:0 0.709 g16:0 18.074 g16:1 undifferentiated 5.493 g18:0 7.088 g18:1 undifferentiated 27.112 g18:2 undifferentiated 21.441 g18:3 undifferentiated 1.240 g20:1 0.177 g20:4 undifferentiated 1.949 g20:5 n-3 0.000 g22:1 undifferentiated 0.177 g22:5 n-3 0.177 g22:6 n-3 0.354 g

Nutrition information for Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  171

Calories from Fat  51
 
% Daily Value*

Total Fat  5.64 g

9%
Saturated Fat  1.640 g
8%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   65 mg

3%

Potassium   242 mg

7%

Total Carbohydrate   0.04 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.08 g

56%

Vitamin A   224 IU

4%

Vitamin C   0.1 mg

0%

Calcium   23 mg

2%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.776 gArginine 1.977 gAsh 0.97 gAspartic acid 2.701 gCalcium, Ca 23 mgCarbohydrate, by difference 0.04 gCholesterol 118 mgCopper, Cu 0.161 mgCystine 0.313 gEnergy 715 kjEnergy 171 kcalFatty acids, total monounsaturated 1.890 gFatty acids, total polyunsaturated 1.440 gFatty acids, total saturated 1.640 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 4.460 gGlycine 1.713 gHistidine 0.831 gIron, Fe 2.22 mgIsoleucine 1.401 gLeucine 2.176 gLysine 2.520 gMagnesium, Mg 24 mgManganese, Mn 0.031 mgMethionine 0.782 gNiacin 4.780 mgPantothenic acid 0.999 mgPhenylalanine 1.104 gPhosphorus, P 196 mgPotassium, K 242 mgProline 1.327 gProtein 28.08 gRetinol 67 mcgRiboflavin 0.216 mgSelenium, Se 34.2 mcgSerine 1.237 gSodium, Na 65 mgThiamin 0.042 mgThreonine 1.225 gTotal lipid (fat) 5.64 gTryptophan 0.309 gTyrosine 1.053 gValine 1.459 gVitamin A, IU 224 IUVitamin A, RAE 67 mcg_RAEVitamin B-12 1.32 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.1 mgWater 65.95 gZinc, Zn 3.09 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 1.020 g16:1 undifferentiated 0.310 g18:0 0.400 g18:1 undifferentiated 1.530 g18:2 undifferentiated 1.210 g18:3 undifferentiated 0.070 g20:1 0.010 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
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