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Turkey, fryer-roasters, meat and skin, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (229g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (229g)

Amount Per Serving

 

Calories  394

Calories from Fat  118
 
% Daily Value*

Total Fat  13.10 g

20%
Saturated Fat  3.778 g
19%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   151 mg

6%

Potassium   572 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   64.72 g

129%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   4.47 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (229g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (229g)

Alanine 4.145 gAlcohol, ethyl 0.0 gArginine 4.569 gAsh 2.27 gAspartic acid 6.231 gBetaine 13.5 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCholine, total 159.6 mgCopper, Cu 0.334 mgCryptoxanthin, beta 0 mcgCystine 0.717 gEnergy 1649 kjEnergy 394 kcalFatty acids, total monounsaturated 4.488 gFatty acids, total polyunsaturated 3.320 gFatty acids, total saturated 3.778 gFiber, total dietary 0.0 gFluoride, F 47.9 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 10.284 gGlycine 3.998 gHistidine 1.933 gIron, Fe 4.47 mgIsoleucine 3.224 gLeucine 5.006 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.851 gMagnesium, Mg 57 mgManganese, Mn 0.055 mgMethionine 1.809 gNiacin 11.271 mgPantothenic acid 2.068 mgPhenylalanine 2.526 gPhosphorus, P 453 mgPotassium, K 572 mgProline 3.062 gProtein 64.72 gRetinol 0 mcgRiboflavin 0.419 mgSelenium, Se 77.4 mcgSerine 2.851 gSodium, Na 151 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.098 mgThreonine 2.817 gTotal lipid (fat) 13.10 gTryptophan 0.712 gTyrosine 2.437 gValine 3.359 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.962 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 150.59 gZinc, Zn 6.62 mg10:0 0.000 g12:0 0.023 g14:0 0.092 g16:0 2.382 g16:1 undifferentiated 0.756 g18:0 0.916 g18:1 undifferentiated 3.641 g18:2 undifferentiated 2.817 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.229 g20:5 n-3 0.000 g22:1 undifferentiated 0.023 g22:5 n-3 0.023 g22:6 n-3 0.046 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, fryer-roasters, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (808g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (808g)

Amount Per Serving

 

Calories  1390

Calories from Fat  416
 
% Daily Value*

Total Fat  46.22 g

71%
Saturated Fat  13.332 g
67%
Trans Fat
 

Cholesterol   848 mg

283%

Sodium   533 mg

22%

Potassium   2020 mg

58%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   228.34 g

457%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   178 mg

18%

Iron   15.76 mg

88%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat and skin, cooked, roasted 0.5 turkey, bone removed (808g)

Complete Nutrition for 0.5 turkey, bone removed (808g)

Alanine 14.625 gAlcohol, ethyl 0.0 gArginine 16.120 gAsh 8.00 gAspartic acid 21.986 gBetaine 47.7 mgCaffeine 0 mgCalcium, Ca 178 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 848 mgCholine, total 563.2 mgCopper, Cu 1.180 mgCryptoxanthin, beta 0 mcgCystine 2.529 gEnergy 5818 kjEnergy 1390 kcalFatty acids, total monounsaturated 15.837 gFatty acids, total polyunsaturated 11.716 gFatty acids, total saturated 13.332 gFiber, total dietary 0.0 gFluoride, F 168.9 mcgFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 36.287 gGlycine 14.108 gHistidine 6.820 gIron, Fe 15.76 mgIsoleucine 11.377 gLeucine 17.663 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 20.644 gMagnesium, Mg 202 mgManganese, Mn 0.194 mgMethionine 6.383 gNiacin 39.770 mgPantothenic acid 7.296 mgPhenylalanine 8.912 gPhosphorus, P 1600 mgPotassium, K 2020 mgProline 10.803 gProtein 228.34 gRetinol 0 mcgRiboflavin 1.479 mgSelenium, Se 273.1 mcgSerine 10.060 gSodium, Na 533 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.347 mgThreonine 9.938 gTotal lipid (fat) 46.22 gTryptophan 2.513 gTyrosine 8.597 gValine 11.853 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.394 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.5 mcgWater 531.34 gZinc, Zn 23.35 mg10:0 0.000 g12:0 0.081 g14:0 0.323 g16:0 8.403 g16:1 undifferentiated 2.666 g18:0 3.232 g18:1 undifferentiated 12.847 g18:2 undifferentiated 9.938 g18:3 undifferentiated 0.566 g18:4 0.000 g20:1 0.081 g20:4 undifferentiated 0.808 g20:5 n-3 0.000 g22:1 undifferentiated 0.081 g22:5 n-3 0.081 g22:6 n-3 0.162 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, fryer-roasters, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  51
 
% Daily Value*

Total Fat  5.72 g

9%
Saturated Fat  1.650 g
8%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   66 mg

3%

Potassium   250 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.26 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.810 gAlcohol, ethyl 0.0 gArginine 1.995 gAsh 0.99 gAspartic acid 2.721 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 69.7 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgCystine 0.313 gEnergy 720 kjEnergy 172 kcalFatty acids, total monounsaturated 1.960 gFatty acids, total polyunsaturated 1.450 gFatty acids, total saturated 1.650 gFiber, total dietary 0.0 gFluoride, F 20.9 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.491 gGlycine 1.746 gHistidine 0.844 gIron, Fe 1.95 mgIsoleucine 1.408 gLeucine 2.186 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.555 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.790 gNiacin 4.922 mgPantothenic acid 0.903 mgPhenylalanine 1.103 gPhosphorus, P 198 mgPotassium, K 250 mgProline 1.337 gProtein 28.26 gRetinol 0 mcgRiboflavin 0.183 mgSelenium, Se 33.8 mcgSerine 1.245 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 1.230 gTotal lipid (fat) 5.72 gTryptophan 0.311 gTyrosine 1.064 gValine 1.467 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 65.76 gZinc, Zn 2.89 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 1.040 g16:1 undifferentiated 0.330 g18:0 0.400 g18:1 undifferentiated 1.590 g18:2 undifferentiated 1.230 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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