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Turkey, fryer-roasters, meat and skin, raw

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Nutrition information for Turkey, fryer-roasters, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (310g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (310g)

Amount Per Serving

 

Calories  415

Calories from Fat  119
 
% Daily Value*

Total Fat  13.18 g

20%
Saturated Fat  3.751 g
19%
Trans Fat
 

Cholesterol   251 mg

84%

Sodium   180 mg

8%

Potassium   753 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   69.35 g

139%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   4.40 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (310g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (310g)

Alanine 4.418 gArginine 4.886 gAsh 2.79 gAspartic acid 6.684 gCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCholesterol 251 mgCopper, Cu 0.431 mgCystine 0.763 gEnergy 415 kcalEnergy 1739 kjFatty acids, total monounsaturated 4.712 gFatty acids, total polyunsaturated 3.286 gFatty acids, total saturated 3.751 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 11.064 gGlycine 4.151 gHistidine 2.086 gIron, Fe 4.40 mgIsoleucine 3.478 gLeucine 5.391 gLysine 6.312 gMagnesium, Mg 68 mgManganese, Mn 0.065 mgMethionine 1.950 gNiacin 12.521 mgPantothenic acid 2.682 mgPhenylalanine 2.712 gPhosphorus, P 536 mgPotassium, K 753 mgProline 3.221 gProtein 69.35 gRetinol 3 mcgRiboflavin 0.468 mgSelenium, Se 76.9 mcgSerine 3.060 gSodium, Na 180 mgThiamin 0.127 mgThreonine 3.029 gTotal lipid (fat) 13.18 gTryptophan 0.766 gTyrosine 2.632 gValine 3.612 gVitamin A, IU 12 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.30 mcgVitamin B-6 1.333 mgVitamin C, total ascorbic acid 0.0 mgWater 225.49 gZinc, Zn 6.11 mg10:0 0.000 g12:0 0.000 g14:0 0.093 g16:0 2.418 g16:1 undifferentiated 0.806 g18:0 0.868 g18:1 undifferentiated 3.813 g18:2 undifferentiated 2.852 g18:3 undifferentiated 0.186 g20:1 0.031 g20:4 undifferentiated 0.186 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.031 g22:6 n-3 0.031 g

Nutrition information for Turkey, fryer-roasters, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1093g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1093g)

Amount Per Serving

 

Calories  1465

Calories from Fat  418
 
% Daily Value*

Total Fat  46.45 g

71%
Saturated Fat  13.225 g
66%
Trans Fat
 

Cholesterol   885 mg

295%

Sodium   634 mg

26%

Potassium   2656 mg

76%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   244.50 g

489%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   142 mg

14%

Iron   15.52 mg

86%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat and skin, raw 0.5 turkey, bone removed (1093g)

Complete Nutrition for 0.5 turkey, bone removed (1093g)

Alanine 15.575 gArginine 17.226 gAsh 9.84 gAspartic acid 23.565 gCalcium, Ca 142 mgCarbohydrate, by difference 0.00 gCholesterol 885 mgCopper, Cu 1.519 mgCystine 2.689 gEnergy 1465 kcalEnergy 6132 kjFatty acids, total monounsaturated 16.614 gFatty acids, total polyunsaturated 11.586 gFatty acids, total saturated 13.225 gFiber, total dietary 0.0 gFolate, DFE 98 mcg_DFEFolate, food 98 mcgFolate, total 98 mcgFolic acid 0 mcgGlutamic acid 39.009 gGlycine 14.635 gHistidine 7.356 gIron, Fe 15.52 mgIsoleucine 12.263 gLeucine 19.007 gLysine 22.253 gMagnesium, Mg 240 mgManganese, Mn 0.230 mgMethionine 6.875 gNiacin 44.146 mgPantothenic acid 9.454 mgPhenylalanine 9.564 gPhosphorus, P 1891 mgPotassium, K 2656 mgProline 11.356 gProtein 244.50 gRetinol 11 mcgRiboflavin 1.650 mgSelenium, Se 271.1 mcgSerine 10.788 gSodium, Na 634 mgThiamin 0.448 mgThreonine 10.679 gTotal lipid (fat) 46.45 gTryptophan 2.700 gTyrosine 9.280 gValine 12.733 gVitamin A, IU 44 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 4.59 mcgVitamin B-6 4.700 mgVitamin C, total ascorbic acid 0.0 mgWater 795.05 gZinc, Zn 21.53 mg10:0 0.000 g12:0 0.000 g14:0 0.328 g16:0 8.525 g16:1 undifferentiated 2.842 g18:0 3.060 g18:1 undifferentiated 13.444 g18:2 undifferentiated 10.056 g18:3 undifferentiated 0.656 g20:1 0.109 g20:4 undifferentiated 0.656 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.109 g22:6 n-3 0.109 g

Nutrition information for Turkey, fryer-roasters, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  38
 
% Daily Value*

Total Fat  4.25 g

7%
Saturated Fat  1.210 g
6%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   58 mg

2%

Potassium   243 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.37 g

45%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.425 gArginine 1.576 gAsh 0.90 gAspartic acid 2.156 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.139 mgCystine 0.246 gEnergy 134 kcalEnergy 561 kjFatty acids, total monounsaturated 1.520 gFatty acids, total polyunsaturated 1.060 gFatty acids, total saturated 1.210 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.569 gGlycine 1.339 gHistidine 0.673 gIron, Fe 1.42 mgIsoleucine 1.122 gLeucine 1.739 gLysine 2.036 gMagnesium, Mg 22 mgManganese, Mn 0.021 mgMethionine 0.629 gNiacin 4.039 mgPantothenic acid 0.865 mgPhenylalanine 0.875 gPhosphorus, P 173 mgPotassium, K 243 mgProline 1.039 gProtein 22.37 gRetinol 1 mcgRiboflavin 0.151 mgSelenium, Se 24.8 mcgSerine 0.987 gSodium, Na 58 mgThiamin 0.041 mgThreonine 0.977 gTotal lipid (fat) 4.25 gTryptophan 0.247 gTyrosine 0.849 gValine 1.165 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgWater 72.74 gZinc, Zn 1.97 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.780 g16:1 undifferentiated 0.260 g18:0 0.280 g18:1 undifferentiated 1.230 g18:2 undifferentiated 0.920 g18:3 undifferentiated 0.060 g20:1 0.010 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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