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Turkey, fryer-roasters, meat only, raw

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Nutrition information for Turkey, fryer-roasters, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (272g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (272g)

Amount Per Serving

 

Calories  299

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  1.442 g
7%
Trans Fat
 

Cholesterol   199 mg

66%

Sodium   166 mg

7%

Potassium   707 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.71 g

121%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   3.92 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (272g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (272g)

Alanine 3.759 gArginine 4.235 gAsh 2.53 gAspartic acid 5.897 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 199 mgCopper, Cu 0.381 mgCystine 0.631 gEnergy 1251 kjEnergy 299 kcalFatty acids, total monounsaturated 0.952 gFatty acids, total polyunsaturated 1.278 gFatty acids, total saturated 1.442 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 9.906 gGlycine 3.011 gHistidine 1.893 gIron, Fe 3.92 mgIsoleucine 3.158 gLeucine 4.836 gLysine 5.720 gMagnesium, Mg 65 mgManganese, Mn 0.060 mgMethionine 1.757 gNiacin 11.851 mgPantothenic acid 2.554 mgPhenylalanine 2.410 gPhosphorus, P 500 mgPotassium, K 707 mgProline 2.524 gProtein 60.71 gRetinol 0 mcgRiboflavin 0.432 mgSelenium, Se 72.1 mcgSerine 2.701 gSodium, Na 166 mgThiamin 0.120 mgThreonine 2.701 gTotal lipid (fat) 4.30 gTryptophan 0.691 gTyrosine 2.399 gValine 3.226 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.20 mcgVitamin B-6 1.278 mgVitamin C, total ascorbic acid 0.0 mgWater 205.14 gZinc, Zn 5.52 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g16:0 0.734 g16:1 undifferentiated 0.136 g18:0 0.435 g18:1 undifferentiated 0.789 g18:2 undifferentiated 1.006 g18:3 undifferentiated 0.027 g20:1 0.027 g20:4 undifferentiated 0.163 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.027 g22:6 n-3 0.027 g

Nutrition information for Turkey, fryer-roasters, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (990g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (990g)

Amount Per Serving

 

Calories  1089

Calories from Fat  141
 
% Daily Value*

Total Fat  15.64 g

24%
Saturated Fat  5.247 g
26%
Trans Fat
 

Cholesterol   723 mg

241%

Sodium   604 mg

25%

Potassium   2574 mg

74%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   220.97 g

442%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   119 mg

12%

Iron   14.26 mg

79%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat only, raw 0.5 turkey, bone and skin removed (990g)

Complete Nutrition for 0.5 turkey, bone and skin removed (990g)

Alanine 13.682 gArginine 15.414 gAsh 9.21 gAspartic acid 21.463 gCalcium, Ca 119 mgCarbohydrate, by difference 0.00 gCholesterol 723 mgCopper, Cu 1.386 mgCystine 2.297 gEnergy 4554 kjEnergy 1089 kcalFatty acids, total monounsaturated 3.465 gFatty acids, total polyunsaturated 4.653 gFatty acids, total saturated 5.247 gFiber, total dietary 0.0 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgGlutamic acid 36.056 gGlycine 10.959 gHistidine 6.890 gIron, Fe 14.26 mgIsoleucine 11.494 gLeucine 17.602 gLysine 20.820 gMagnesium, Mg 238 mgManganese, Mn 0.218 mgMethionine 6.395 gNiacin 43.134 mgPantothenic acid 9.296 mgPhenylalanine 8.771 gPhosphorus, P 1822 mgPotassium, K 2574 mgProline 9.187 gProtein 220.97 gRetinol 0 mcgRiboflavin 1.574 mgSelenium, Se 262.4 mcgSerine 9.831 gSodium, Na 604 mgThiamin 0.436 mgThreonine 9.831 gTotal lipid (fat) 15.64 gTryptophan 2.515 gTyrosine 8.732 gValine 11.741 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.36 mcgVitamin B-6 4.653 mgVitamin C, total ascorbic acid 0.0 mgWater 746.66 gZinc, Zn 20.10 mg10:0 0.000 g12:0 0.000 g14:0 0.099 g16:0 2.673 g16:1 undifferentiated 0.495 g18:0 1.584 g18:1 undifferentiated 2.871 g18:2 undifferentiated 3.663 g18:3 undifferentiated 0.099 g20:1 0.099 g20:4 undifferentiated 0.594 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.099 g22:6 n-3 0.099 g

Nutrition information for Turkey, fryer-roasters, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  14
 
% Daily Value*

Total Fat  1.58 g

2%
Saturated Fat  0.530 g
3%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   61 mg

3%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.32 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.382 gArginine 1.557 gAsh 0.93 gAspartic acid 2.168 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.140 mgCystine 0.232 gEnergy 460 kjEnergy 110 kcalFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 0.470 gFatty acids, total saturated 0.530 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.642 gGlycine 1.107 gHistidine 0.696 gIron, Fe 1.44 mgIsoleucine 1.161 gLeucine 1.778 gLysine 2.103 gMagnesium, Mg 24 mgManganese, Mn 0.022 mgMethionine 0.646 gNiacin 4.357 mgPantothenic acid 0.939 mgPhenylalanine 0.886 gPhosphorus, P 184 mgPotassium, K 260 mgProline 0.928 gProtein 22.32 gRetinol 0 mcgRiboflavin 0.159 mgSelenium, Se 26.5 mcgSerine 0.993 gSodium, Na 61 mgThiamin 0.044 mgThreonine 0.993 gTotal lipid (fat) 1.58 gTryptophan 0.254 gTyrosine 0.882 gValine 1.186 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 75.42 gZinc, Zn 2.03 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.270 g16:1 undifferentiated 0.050 g18:0 0.160 g18:1 undifferentiated 0.290 g18:2 undifferentiated 0.370 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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