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Turkey, gizzard, all classes, cooked, simmered

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Nutrition information for Turkey, gizzard, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 gizzard (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 gizzard (84g)

Amount Per Serving

 

Calories  108

Calories from Fat  29
 
% Daily Value*

Total Fat  3.25 g

5%
Saturated Fat  0.977 g
5%
Trans Fat  0.000 g
 

Cholesterol   171 mg

57%

Sodium   56 mg

2%

Potassium   279 mg

8%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.24 g

36%

Vitamin A   0 IU

0%

Vitamin C   5.3 mg

9%

Calcium   6 mg

1%

Iron   4.16 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Turkey, gizzard, all classes, cooked, simmered 1 gizzard (84g)

Complete Nutrition for 1 gizzard (84g)

Alcohol, ethyl 0.0 gAsh 0.89 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 171 mgCholine, total 69.0 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgEnergy 454 kjEnergy 108 kcalFatty acids, total monounsaturated 1.016 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 0.977 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 4.16 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 0.045 mgNiacin 3.587 mgPantothenic acid 0.441 mgPhosphorus, P 129 mgPotassium, K 279 mgProtein 18.24 gRetinol 0 mcgRiboflavin 0.174 mgSelenium, Se 28.1 mcgSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.011 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 3.25 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.29 gZinc, Zn 2.83 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g14:1 0.006 g15:0 0.000 g15:1 0.000 g16:0 0.712 g16:1 undifferentiated 0.188 g17:0 0.006 g18:0 0.229 g18:1 undifferentiated 0.814 g18:2 undifferentiated 0.344 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.000 g20:1 0.008 g20:2 n-6 c,c 0.008 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.055 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, gizzard, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  35
 
% Daily Value*

Total Fat  3.87 g

6%
Saturated Fat  1.163 g
6%
Trans Fat  0.000 g
 

Cholesterol   203 mg

68%

Sodium   67 mg

3%

Potassium   332 mg

9%

Total Carbohydrate   0.38 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.72 g

43%

Vitamin A   0 IU

0%

Vitamin C   6.3 mg

10%

Calcium   7 mg

1%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Turkey, gizzard, all classes, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.06 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 203 mgCholine, total 82.2 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgEnergy 540 kjEnergy 129 kcalFatty acids, total monounsaturated 1.210 gFatty acids, total polyunsaturated 0.503 gFatty acids, total saturated 1.163 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 4.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.054 mgNiacin 4.270 mgPantothenic acid 0.525 mgPhosphorus, P 154 mgPotassium, K 332 mgProtein 21.72 gRetinol 0 mcgRiboflavin 0.207 mgSelenium, Se 33.4 mcgSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.013 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 3.87 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 6.3 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.97 gZinc, Zn 3.37 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g14:1 0.007 g15:0 0.000 g15:1 0.000 g16:0 0.848 g16:1 undifferentiated 0.224 g17:0 0.007 g18:0 0.273 g18:1 undifferentiated 0.969 g18:2 undifferentiated 0.410 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.000 g20:1 0.010 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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