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Turkey, gizzard, all classes, raw

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Nutrition information for Turkey, gizzard, all classes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 gizzard (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 gizzard (99g)

Amount Per Serving

 

Calories  117

Calories from Fat  41
 
% Daily Value*

Total Fat  4.53 g

7%
Saturated Fat  1.299 g
6%
Trans Fat  0.000 g
 

Cholesterol   195 mg

65%

Sodium   71 mg

3%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.95 g

38%

Vitamin A   0 IU

0%

Vitamin C   6.1 mg

10%

Calcium   6 mg

1%

Iron   4.27 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turkey, gizzard, all classes, raw 1 gizzard (99g)

Complete Nutrition for 1 gizzard (99g)

Alcohol, ethyl 0.0 gAsh 0.99 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 195 mgCholine, total 88.8 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgEnergy 489 kjEnergy 117 kcalFatty acids, total monounsaturated 1.572 gFatty acids, total polyunsaturated 0.769 gFatty acids, total saturated 1.299 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 4.27 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.048 mgNiacin 4.732 mgPantothenic acid 0.905 mgPhosphorus, P 139 mgPotassium, K 319 mgProtein 18.95 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 28.9 mcgSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 4.53 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.79 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 6.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.0 mcgWater 75.42 gZinc, Zn 2.83 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g14:1 0.007 g15:0 0.005 g15:1 0.005 g16:0 0.951 g16:1 undifferentiated 0.238 g17:0 0.006 g18:0 0.308 g18:1 undifferentiated 1.315 g18:2 undifferentiated 0.632 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.099 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, gizzard, all classes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  41
 
% Daily Value*

Total Fat  4.58 g

7%
Saturated Fat  1.312 g
7%
Trans Fat  0.000 g
 

Cholesterol   197 mg

66%

Sodium   72 mg

3%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.14 g

38%

Vitamin A   0 IU

0%

Vitamin C   6.2 mg

10%

Calcium   6 mg

1%

Iron   4.31 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turkey, gizzard, all classes, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.00 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 197 mgCholine, total 89.7 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgEnergy 494 kjEnergy 118 kcalFatty acids, total monounsaturated 1.588 gFatty acids, total polyunsaturated 0.777 gFatty acids, total saturated 1.312 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 4.31 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.048 mgNiacin 4.780 mgPantothenic acid 0.914 mgPhosphorus, P 140 mgPotassium, K 322 mgProtein 19.14 gRetinol 0 mcgRiboflavin 0.179 mgSelenium, Se 29.2 mcgSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 4.58 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.86 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.0 mcgWater 76.18 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g14:1 0.007 g15:0 0.005 g15:1 0.005 g16:0 0.961 g16:1 undifferentiated 0.240 g17:0 0.006 g18:0 0.311 g18:1 undifferentiated 1.328 g18:2 undifferentiated 0.638 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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