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Turkey, heart, all classes, cooked, simmered

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Nutrition information for Turkey, heart, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 heart (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 heart (21g)

Amount Per Serving

 

Calories  29

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.271 g
1%
Trans Fat  0.000 g
 

Cholesterol   39 mg

13%

Sodium   19 mg

1%

Potassium   61 mg

2%

Total Carbohydrate   0.14 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.51 g

9%

Vitamin A   13 IU

0%

Vitamin C   0.6 mg

1%

Calcium   1 mg

0%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turkey, heart, all classes, cooked, simmered 1 heart (21g)

Complete Nutrition for 1 heart (21g)

Alcohol, ethyl 0.0 gAsh 0.26 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 39 mgCholine, total 36.2 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgEnergy 120 kjEnergy 29 kcalFatty acids, total monounsaturated 0.239 gFatty acids, total polyunsaturated 0.250 gFatty acids, total saturated 0.271 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 1.09 mgLutein + zeaxanthin 0 mcgLycopene 7 mcgMagnesium, Mg 5 mgManganese, Mn 0.014 mgNiacin 0.710 mgPantothenic acid 0.332 mgPhosphorus, P 54 mgPotassium, K 61 mgProtein 4.51 gRetinol 4 mcgRiboflavin 0.218 mgSelenium, Se 9.6 mcgSodium, Na 19 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.97 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 4.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 15.12 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.173 g16:1 undifferentiated 0.032 g17:0 0.001 g18:0 0.090 g18:1 undifferentiated 0.205 g18:2 undifferentiated 0.175 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.001 g20:1 0.002 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.067 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, heart, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 hearts (207g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 hearts (207g)

Amount Per Serving

 

Calories  282

Calories from Fat  86
 
% Daily Value*

Total Fat  9.60 g

15%
Saturated Fat  2.668 g
13%
Trans Fat  0.000 g
 

Cholesterol   381 mg

127%

Sodium   186 mg

8%

Potassium   602 mg

17%

Total Carbohydrate   1.41 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   44.44 g

89%

Vitamin A   132 IU

3%

Vitamin C   5.8 mg

10%

Calcium   14 mg

1%

Iron   10.76 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Turkey, heart, all classes, cooked, simmered 10 hearts (207g)

Complete Nutrition for 10 hearts (207g)

Alcohol, ethyl 0.0 gAsh 2.55 gBetaine 6.4 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 1.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 381 mgCholine, total 357.1 mgCopper, Cu 1.018 mgCryptoxanthin, beta 0 mcgEnergy 1180 kjEnergy 282 kcalFatty acids, total monounsaturated 2.356 gFatty acids, total polyunsaturated 2.465 gFatty acids, total saturated 2.668 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 10.76 mgLutein + zeaxanthin 0 mcgLycopene 66 mcgMagnesium, Mg 54 mgManganese, Mn 0.135 mgNiacin 6.997 mgPantothenic acid 3.271 mgPhosphorus, P 536 mgPotassium, K 602 mgProtein 44.44 gRetinol 39 mcgRiboflavin 2.153 mgSelenium, Se 94.2 mcgSodium, Na 186 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 9.60 gVitamin A, IU 132 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 44.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.876 mgVitamin C, total ascorbic acid 5.8 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 149.00 gZinc, Zn 9.21 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.708 g16:1 undifferentiated 0.317 g17:0 0.012 g18:0 0.888 g18:1 undifferentiated 2.018 g18:2 undifferentiated 1.728 g18:3 n-3 c,c,c 0.050 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.010 g20:1 0.021 g20:2 n-6 c,c 0.029 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.658 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, heart, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  136

Calories from Fat  42
 
% Daily Value*

Total Fat  4.64 g

7%
Saturated Fat  1.289 g
6%
Trans Fat  0.000 g
 

Cholesterol   184 mg

61%

Sodium   90 mg

4%

Potassium   291 mg

8%

Total Carbohydrate   0.68 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.47 g

43%

Vitamin A   64 IU

1%

Vitamin C   2.8 mg

5%

Calcium   7 mg

1%

Iron   5.20 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Turkey, heart, all classes, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.23 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 184 mgCholine, total 172.5 mgCopper, Cu 0.492 mgCryptoxanthin, beta 0 mcgEnergy 570 kjEnergy 136 kcalFatty acids, total monounsaturated 1.138 gFatty acids, total polyunsaturated 1.191 gFatty acids, total saturated 1.289 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 5.20 mgLutein + zeaxanthin 0 mcgLycopene 32 mcgMagnesium, Mg 26 mgManganese, Mn 0.065 mgNiacin 3.380 mgPantothenic acid 1.580 mgPhosphorus, P 259 mgPotassium, K 291 mgProtein 21.47 gRetinol 19 mcgRiboflavin 1.040 mgSelenium, Se 45.5 mcgSodium, Na 90 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 4.64 gVitamin A, IU 64 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 21.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.423 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.98 gZinc, Zn 4.45 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.825 g16:1 undifferentiated 0.153 g17:0 0.006 g18:0 0.429 g18:1 undifferentiated 0.975 g18:2 undifferentiated 0.835 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.005 g20:1 0.010 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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