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Turkey, light or dark meat, smoked, cooked, skin and bone removed

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Nutrition information for Turkey, light or dark meat, smoked, cooked, skin and bone removed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium slice (approx 3" x 2" x 1/4") (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium slice (approx 3" x 2" x 1/4") (28g)

Amount Per Serving

 

Calories  48

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.462 g
2%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   279 mg

12%

Potassium   83 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.20 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, light or dark meat, smoked, cooked, skin and bone removed 1 medium slice (approx 3" x 2" x 1/4") (28g)

Complete Nutrition for 1 medium slice (approx 3" x 2" x 1/4") (28g)

Alcohol, ethyl 0.0 gAsh 0.22 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCholine, total 23.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgEnergy 199 kjEnergy 48 kcalFatty acids, total monounsaturated 0.290 gFatty acids, total polyunsaturated 0.403 gFatty acids, total saturated 0.462 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgNiacin 1.523 mgPhosphorus, P 60 mgPotassium, K 83 mgProtein 8.20 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 12.0 mcgSodium, Na 279 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 1.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 18.17 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.006 g14:0 0.008 g16:0 0.231 g16:1 undifferentiated 0.042 g18:0 0.138 g18:1 undifferentiated 0.239 g18:2 undifferentiated 0.304 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.059 g20:5 n-3 0.000 g22:1 undifferentiated 0.006 g22:5 n-3 0.008 g22:6 n-3 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, light or dark meat, smoked, cooked, skin and bone removed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 thick slice (approx 3" x 2" x 3/8") (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 thick slice (approx 3" x 2" x 3/8") (42g)

Amount Per Serving

 

Calories  71

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.693 g
3%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   418 mg

17%

Potassium   125 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.31 g

25%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, light or dark meat, smoked, cooked, skin and bone removed 1 thick slice (approx 3" x 2" x 3/8") (42g)

Complete Nutrition for 1 thick slice (approx 3" x 2" x 3/8") (42g)

Alcohol, ethyl 0.0 gAsh 0.34 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 32 mgCholine, total 34.6 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgEnergy 299 kjEnergy 71 kcalFatty acids, total monounsaturated 0.435 gFatty acids, total polyunsaturated 0.604 gFatty acids, total saturated 0.693 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.75 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgNiacin 2.285 mgPhosphorus, P 89 mgPotassium, K 125 mgProtein 12.31 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 18.1 mcgSodium, Na 418 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.025 mgTotal lipid (fat) 2.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 27.26 gZinc, Zn 1.30 mg10:0 0.000 g12:0 0.008 g14:0 0.013 g16:0 0.346 g16:1 undifferentiated 0.063 g18:0 0.207 g18:1 undifferentiated 0.359 g18:2 undifferentiated 0.457 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.089 g20:5 n-3 0.000 g22:1 undifferentiated 0.008 g22:5 n-3 0.013 g22:6 n-3 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, light or dark meat, smoked, cooked, skin and bone removed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  1.650 g
8%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   996 mg

42%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.30 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, light or dark meat, smoked, cooked, skin and bone removed 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.80 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 82.3 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgEnergy 711 kjEnergy 170 kcalFatty acids, total monounsaturated 1.036 gFatty acids, total polyunsaturated 1.439 gFatty acids, total saturated 1.650 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgNiacin 5.440 mgPhosphorus, P 213 mgPotassium, K 298 mgProtein 29.30 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 43.0 mcgSodium, Na 996 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 5.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 64.90 gZinc, Zn 3.10 mg10:0 0.000 g12:0 0.020 g14:0 0.030 g16:0 0.825 g16:1 undifferentiated 0.151 g18:0 0.493 g18:1 undifferentiated 0.855 g18:2 undifferentiated 1.087 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.211 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.030 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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