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Turkey, liver, all classes, cooked, simmered

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Nutrition information for Turkey, liver, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 liver (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 liver (83g)

Amount Per Serving

 

Calories  227

Calories from Fat  153
 
% Daily Value*

Total Fat  17.05 g

26%
Saturated Fat  5.766 g
29%
Trans Fat  0.000 g
 

Cholesterol   322 mg

107%

Sodium   46 mg

2%

Potassium   175 mg

5%

Total Carbohydrate   1.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.62 g

33%

Vitamin A   62526 IU

1251%

Vitamin C   18.8 mg

31%

Calcium   4 mg

0%

Iron   8.88 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Turkey, liver, all classes, cooked, simmered 1 liver (83g)

Complete Nutrition for 1 liver (83g)

Alcohol, ethyl 0.0 gAsh 1.07 gBetaine 2.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 322 mgCholine, total 182.8 mgCopper, Cu 0.290 mgCryptoxanthin, beta 0 mcgEnergy 948 kjEnergy 227 kcalFatty acids, total monounsaturated 7.560 gFatty acids, total polyunsaturated 1.678 gFatty acids, total saturated 5.766 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 574 mcg_DFEFolate, food 574 mcgFolate, total 574 mcgFolic acid 0 mcgIron, Fe 8.88 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 0.227 mgNiacin 8.466 mgPantothenic acid 3.610 mgPhosphorus, P 244 mgPotassium, K 175 mgProtein 16.62 gRetinol 18758 mcgRiboflavin 2.291 mgSelenium, Se 68.5 mcgSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 17.05 gVitamin A, IU 62526 IUVitamin A, RAE 18758 mcg_RAEVitamin B-12 48.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.863 mgVitamin C, total ascorbic acid 18.8 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 47.27 gZinc, Zn 2.17 mg10:0 0.000 g12:0 0.000 g14:0 0.094 g14:1 0.033 g15:0 0.000 g15:1 0.000 g16:0 3.997 g16:1 undifferentiated 0.887 g17:0 0.000 g18:0 1.675 g18:1 undifferentiated 6.605 g18:2 undifferentiated 1.291 g18:3 n-3 c,c,c 0.042 g18:3 n-6 c,c,c 0.018 g18:3 undifferentiated 0.060 g18:4 0.000 g20:0 0.000 g20:1 0.034 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.328 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, liver, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  185
 
% Daily Value*

Total Fat  20.54 g

32%
Saturated Fat  6.947 g
35%
Trans Fat  0.000 g
 

Cholesterol   388 mg

129%

Sodium   56 mg

2%

Potassium   211 mg

6%

Total Carbohydrate   1.21 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.02 g

40%

Vitamin A   75333 IU

1507%

Vitamin C   22.6 mg

38%

Calcium   5 mg

0%

Iron   10.70 mg

59%
* Based on a 2000 calorie diet
% Daily Value for Turkey, liver, all classes, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.29 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 1.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 388 mgCholine, total 220.2 mgCopper, Cu 0.349 mgCryptoxanthin, beta 0 mcgEnergy 1142 kjEnergy 273 kcalFatty acids, total monounsaturated 9.108 gFatty acids, total polyunsaturated 2.022 gFatty acids, total saturated 6.947 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 691 mcg_DFEFolate, food 691 mcgFolate, total 691 mcgFolic acid 0 mcgIron, Fe 10.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.273 mgNiacin 10.200 mgPantothenic acid 4.350 mgPhosphorus, P 294 mgPotassium, K 211 mgProtein 20.02 gRetinol 22600 mcgRiboflavin 2.760 mgSelenium, Se 82.5 mcgSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 20.54 gVitamin A, IU 75333 IUVitamin A, RAE 22600 mcg_RAEVitamin B-12 58.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.040 mgVitamin C, total ascorbic acid 22.6 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 56.95 gZinc, Zn 2.62 mg10:0 0.000 g12:0 0.000 g14:0 0.113 g14:1 0.040 g15:0 0.000 g15:1 0.000 g16:0 4.816 g16:1 undifferentiated 1.069 g17:0 0.000 g18:0 2.018 g18:1 undifferentiated 7.958 g18:2 undifferentiated 1.555 g18:3 n-3 c,c,c 0.050 g18:3 n-6 c,c,c 0.022 g18:3 undifferentiated 0.072 g18:4 0.000 g20:0 0.000 g20:1 0.041 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.395 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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