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Turkey, liver, all classes, raw

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Nutrition information for Turkey, liver, all classes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 liver (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 liver (100g)

Amount Per Serving

 

Calories  228

Calories from Fat  147
 
% Daily Value*

Total Fat  16.36 g

25%
Saturated Fat  5.507 g
28%
Trans Fat  0.000 g
 

Cholesterol   331 mg

110%

Sodium   71 mg

3%

Potassium   255 mg

7%

Total Carbohydrate   2.26 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.84 g

36%

Vitamin A   72382 IU

1448%

Vitamin C   24.5 mg

41%

Calcium   5 mg

0%

Iron   12.00 mg

67%
* Based on a 2000 calorie diet
% Daily Value for Turkey, liver, all classes, raw 1 liver (100g)

Complete Nutrition for 1 liver (100g)

Alcohol, ethyl 0.0 gAsh 1.25 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 2.26 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 331 mgCholine, total 221.8 mgCopper, Cu 0.407 mgCryptoxanthin, beta 0 mcgEnergy 954 kjEnergy 228 kcalFatty acids, total monounsaturated 7.397 gFatty acids, total polyunsaturated 1.650 gFatty acids, total saturated 5.507 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 677 mcg_DFEFolate, food 677 mcgFolate, total 677 mcgFolic acid 0 mcgIron, Fe 12.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.195 mgNiacin 13.500 mgPantothenic acid 6.280 mgPhosphorus, P 279 mgPotassium, K 255 mgProtein 17.84 gRetinol 21700 mcgRiboflavin 2.590 mgSelenium, Se 70.8 mcgSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.153 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 16.36 gVitamin A, IU 72382 IUVitamin A, RAE 21702 mcg_RAEVitamin B-12 49.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.470 mgVitamin C, total ascorbic acid 24.5 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 62.29 gZinc, Zn 2.26 mg10:0 0.000 g12:0 0.000 g14:0 0.088 g14:1 0.036 g15:0 0.000 g15:1 0.000 g16:0 3.947 g16:1 undifferentiated 1.024 g17:0 0.000 g18:0 1.472 g18:1 undifferentiated 6.300 g18:2 undifferentiated 1.280 g18:3 n-3 c,c,c 0.044 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.000 g20:1 0.037 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.326 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, liver, all classes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  147
 
% Daily Value*

Total Fat  16.36 g

25%
Saturated Fat  5.507 g
28%
Trans Fat  0.000 g
 

Cholesterol   331 mg

110%

Sodium   71 mg

3%

Potassium   255 mg

7%

Total Carbohydrate   2.26 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.84 g

36%

Vitamin A   72382 IU

1448%

Vitamin C   24.5 mg

41%

Calcium   5 mg

0%

Iron   12.00 mg

67%
* Based on a 2000 calorie diet
% Daily Value for Turkey, liver, all classes, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.25 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 2.26 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 331 mgCholine, total 221.8 mgCopper, Cu 0.407 mgCryptoxanthin, beta 0 mcgEnergy 954 kjEnergy 228 kcalFatty acids, total monounsaturated 7.397 gFatty acids, total polyunsaturated 1.650 gFatty acids, total saturated 5.507 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 677 mcg_DFEFolate, food 677 mcgFolate, total 677 mcgFolic acid 0 mcgIron, Fe 12.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.195 mgNiacin 13.500 mgPantothenic acid 6.280 mgPhosphorus, P 279 mgPotassium, K 255 mgProtein 17.84 gRetinol 21700 mcgRiboflavin 2.590 mgSelenium, Se 70.8 mcgSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.153 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 16.36 gVitamin A, IU 72382 IUVitamin A, RAE 21702 mcg_RAEVitamin B-12 49.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.470 mgVitamin C, total ascorbic acid 24.5 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 62.29 gZinc, Zn 2.26 mg10:0 0.000 g12:0 0.000 g14:0 0.088 g14:1 0.036 g15:0 0.000 g15:1 0.000 g16:0 3.947 g16:1 undifferentiated 1.024 g17:0 0.000 g18:0 1.472 g18:1 undifferentiated 6.300 g18:2 undifferentiated 1.280 g18:3 n-3 c,c,c 0.044 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.000 g20:1 0.037 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.326 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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