Complete Nutrition for 0.5 cup (4 fl oz) (126g)
Alanine 0.180 gAlcohol, ethyl 0.0 gArginine 0.160 gAsh 2.60 gAspartic acid 0.287 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 8.67 gCarotene, alpha 34 mcgCarotene, beta 122 mcgCholesterol 5 mgCholine, total 15.4 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 290 kjEnergy 69 kcalFatty acids, total monounsaturated 0.806 gFatty acids, total polyunsaturated 0.491 gFatty acids, total saturated 0.554 gFiber, total dietary 0.8 gFolate, DFE 30 mcg_DFEFolate, food 3 mcgFolate, total 19 mcgFolic acid 16 mcgGlutamic acid 1.082 gGlycine 0.184 gHistidine 0.091 gIron, Fe 0.94 mgIsoleucine 0.152 gLeucine 0.256 gLutein + zeaxanthin 55 mcgLycopene 0 mcgLysine 0.213 gMagnesium, Mg 5 mgManganese, Mn 0.252 mgMethionine 0.073 gNiacin 1.401 mgPantothenic acid 0.176 mgPhenylalanine 0.158 gPhosphorus, P 48 mgPotassium, K 76 mgProline 0.253 gProtein 3.92 gRetinol 4 mcgRiboflavin 0.064 mgSelenium, Se 11.2 mcgSerine 0.141 gSodium, Na 819 mgSugars, total 0.52 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.126 gTotal lipid (fat) 2.00 gTryptophan 0.038 gTyrosine 0.102 gValine 0.169 gVitamin A, IU 248 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 108.83 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.416 g16:1 undifferentiated 0.113 g18:0 0.101 g18:1 undifferentiated 0.693 g18:2 undifferentiated 0.466 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g