Complete Nutrition for 1 cup (244g)
Alanine 0.181 gAlcohol, ethyl 0.0 gArginine 0.159 gAsh 2.59 gAspartic acid 0.285 gCalcium, Ca 12 mgCarbohydrate, by difference 8.64 gCholesterol 5 mgCopper, Cu 0.124 mgCystine 0.046 gEnergy 68 kcalEnergy 285 kjFatty acids, total monounsaturated 0.805 gFatty acids, total polyunsaturated 0.488 gFatty acids, total saturated 0.561 gFiber, total dietary 0.7 gFolate, DFE 32 mcg_DFEFolate, food 2 mcgFolate, total 20 mcgFolic acid 17 mcgGlutamic acid 1.078 gGlycine 0.183 gHistidine 0.090 gIron, Fe 0.95 mgIsoleucine 0.151 gLeucine 0.254 gLysine 0.212 gMagnesium, Mg 5 mgManganese, Mn 0.251 mgMethionine 0.073 gNiacin 1.396 mgPantothenic acid 0.171 mgPhenylalanine 0.156 gPhosphorus, P 49 mgPotassium, K 76 mgProline 0.251 gProtein 3.90 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 10.7 mcgSerine 0.142 gSodium, Na 815 mgThiamin 0.073 mgThreonine 0.124 gTotal lipid (fat) 2.00 gTryptophan 0.037 gTyrosine 0.102 gValine 0.168 gVitamin A, IU 293 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.15 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.2 mgWater 226.90 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.415 g16:1 undifferentiated 0.122 g18:0 0.098 g18:1 undifferentiated 0.683 g18:2 undifferentiated 0.464 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g