Complete Nutrition for 1 lb 16 oz (453.6g)
Alcohol, ethyl 0.0 gAsh 7.53 gBetaine 23.6 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 52.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 267.6 mgCopper, Cu 0.608 mgCryptoxanthin, beta 0 mcgEnergy 1919 kjEnergy 458 kcalFatty acids, total monounsaturated 4.672 gFatty acids, total polyunsaturated 1.497 gFatty acids, total saturated 3.856 gFiber, total dietary 2.7 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 9.98 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 73 mgNiacin 7.031 mgPantothenic acid 0.748 mgPhosphorus, P 336 mgPotassium, K 1102 mgProtein 36.29 gRetinol 0 mcgRiboflavin 0.363 mgSelenium, Se 111.6 mcgSodium, Na 3611 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.590 mgTotal lipid (fat) 11.34 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.454 mgVitamin C, total ascorbic acid 8.6 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 346.10 gZinc, Zn 5.44 mg10:0 0.005 g12:0 0.014 g14:0 0.168 g16:0 2.449 g16:1 undifferentiated 0.449 g18:0 1.220 g18:1 undifferentiated 4.146 g18:2 undifferentiated 1.284 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.054 g20:4 undifferentiated 0.109 g20:5 n-3 0.000 g22:1 undifferentiated 0.005 g22:5 n-3 0.009 g22:6 n-3 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g