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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutrition information for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 box (net weight, 2.5 lb) (1134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 box (net weight, 2.5 lb) (1134g)

Amount Per Serving

 

Calories  1361

Calories from Fat  225
 
% Daily Value*

Total Fat  24.95 g

38%
Saturated Fat  8.278 g
41%
Trans Fat
 

Cholesterol   601 mg

200%

Sodium   7689 mg

320%

Potassium   4082 mg

117%

Total Carbohydrate   72.58 g

24%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   199.58 g

399%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   23.81 mg

132%
* Based on a 2000 calorie diet
% Daily Value for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 1 box (net weight, 2.5 lb) (1134g)

Complete Nutrition for 1 box (net weight, 2.5 lb) (1134g)

Alanine 12.349 gArginine 13.914 gAsh 38.56 gAspartic acid 19.369 gCalcium, Ca 11 mgCarbohydrate, by difference 72.58 gCholesterol 601 mgCopper, Cu 0.998 mgCystine 2.075 gEnergy 5693 kjEnergy 1361 kcalFatty acids, total monounsaturated 5.330 gFatty acids, total polyunsaturated 7.258 gFatty acids, total saturated 8.278 gFiber, total dietary 0.0 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 32.546 gGlycine 9.888 gHistidine 6.226 gIron, Fe 23.81 mgIsoleucine 10.376 gLeucine 15.899 gLysine 18.790 gMagnesium, Mg 227 mgManganese, Mn 0.193 mgMethionine 5.772 gNiacin 49.896 mgPantothenic acid 8.312 mgPhenylalanine 7.915 gPhosphorus, P 1792 mgPotassium, K 4082 mgProline 8.290 gProtein 199.58 gRetinol 0 mcgRiboflavin 1.361 mgSelenium, Se 300.5 mcgSerine 8.868 gSodium, Na 7689 mgThiamin 0.454 mgThreonine 8.868 gTotal lipid (fat) 24.95 gTryptophan 2.268 gTyrosine 7.881 gValine 10.592 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.97 mcgVitamin B-6 4.309 mgVitamin C, total ascorbic acid 0.0 mgWater 798.34 gZinc, Zn 21.66 mg10:0 0.000 g12:0 0.113 g14:0 0.113 g16:0 4.196 g16:1 undifferentiated 0.794 g18:1 undifferentiated 4.309 g18:2 undifferentiated 5.557 g18:3 undifferentiated 0.227 g20:1 0.113 g20:4 undifferentiated 1.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.113 g22:5 n-3 0.113 g22:6 n-3 0.227 g

Nutrition information for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 box (net weight, 0.625 lb) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 box (net weight, 0.625 lb) (284g)

Amount Per Serving

 

Calories  341

Calories from Fat  56
 
% Daily Value*

Total Fat  6.25 g

10%
Saturated Fat  2.073 g
10%
Trans Fat
 

Cholesterol   151 mg

50%

Sodium   1926 mg

80%

Potassium   1022 mg

29%

Total Carbohydrate   18.18 g

6%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   49.98 g

100%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   5.96 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 0.25 box (net weight, 0.625 lb) (284g)

Complete Nutrition for 0.25 box (net weight, 0.625 lb) (284g)

Alanine 3.093 gArginine 3.485 gAsh 9.66 gAspartic acid 4.851 gCalcium, Ca 3 mgCarbohydrate, by difference 18.18 gCholesterol 151 mgCopper, Cu 0.250 mgCystine 0.520 gEnergy 1426 kjEnergy 341 kcalFatty acids, total monounsaturated 1.335 gFatty acids, total polyunsaturated 1.818 gFatty acids, total saturated 2.073 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 8.151 gGlycine 2.476 gHistidine 1.559 gIron, Fe 5.96 mgIsoleucine 2.599 gLeucine 3.982 gLysine 4.706 gMagnesium, Mg 57 mgManganese, Mn 0.048 mgMethionine 1.446 gNiacin 12.496 mgPantothenic acid 2.082 mgPhenylalanine 1.982 gPhosphorus, P 449 mgPotassium, K 1022 mgProline 2.076 gProtein 49.98 gRetinol 0 mcgRiboflavin 0.341 mgSelenium, Se 75.3 mcgSerine 2.221 gSodium, Na 1926 mgThiamin 0.114 mgThreonine 2.221 gTotal lipid (fat) 6.25 gTryptophan 0.568 gTyrosine 1.974 gValine 2.653 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.99 mcgVitamin B-6 1.079 mgVitamin C, total ascorbic acid 0.0 mgWater 199.94 gZinc, Zn 5.42 mg10:0 0.000 g12:0 0.028 g14:0 0.028 g16:0 1.051 g16:1 undifferentiated 0.199 g18:1 undifferentiated 1.079 g18:2 undifferentiated 1.392 g18:3 undifferentiated 0.057 g20:1 0.028 g20:4 undifferentiated 0.256 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.028 g22:6 n-3 0.057 g

Nutrition information for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.730 g
4%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   678 mg

28%

Potassium   360 mg

10%

Total Carbohydrate   6.40 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.60 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.089 gArginine 1.227 gAsh 3.40 gAspartic acid 1.708 gCalcium, Ca 1 mgCarbohydrate, by difference 6.40 gCholesterol 53 mgCopper, Cu 0.088 mgCystine 0.183 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 0.470 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 0.730 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.870 gGlycine 0.872 gHistidine 0.549 gIron, Fe 2.10 mgIsoleucine 0.915 gLeucine 1.402 gLysine 1.657 gMagnesium, Mg 20 mgManganese, Mn 0.017 mgMethionine 0.509 gNiacin 4.400 mgPantothenic acid 0.733 mgPhenylalanine 0.698 gPhosphorus, P 158 mgPotassium, K 360 mgProline 0.731 gProtein 17.60 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 26.5 mcgSerine 0.782 gSodium, Na 678 mgThiamin 0.040 mgThreonine 0.782 gTotal lipid (fat) 2.20 gTryptophan 0.200 gTyrosine 0.695 gValine 0.934 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 70.40 gZinc, Zn 1.91 mg10:0 0.000 g12:0 0.010 g14:0 0.010 g16:0 0.370 g16:1 undifferentiated 0.070 g18:1 undifferentiated 0.380 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
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