Complete Nutrition for 100 grams
Alanine 1.025 gAlcohol, ethyl 0.0 gAsh 2.24 gAspartic acid 1.572 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.47 gCarotene, alpha 11 mcgCarotene, beta 11 mcgCholesterol 75 mgCopper, Cu 0.086 mgCryptoxanthin, beta 11 mcgCystine 0.204 gEnergy 648 kjEnergy 155 kcalFatty acids, total monounsaturated 2.624 gFatty acids, total polyunsaturated 2.386 gFatty acids, total saturated 1.963 gFatty acids, total trans 0.350 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.762 gGlycine 0.935 gHistidine 0.468 gHydroxyproline 0.188 gIron, Fe 1.17 mgIsoleucine 0.777 gLeucine 1.316 gLutein + zeaxanthin 11 mcgLycopene 11 mcgLysine 1.472 gMagnesium, Mg 19 mgManganese, Mn 0.021 mgMethionine 0.415 gNiacin 4.600 mgPantothenic acid 1.020 mgPhenylalanine 0.670 gPhosphorus, P 177 mgPotassium, K 262 mgProline 0.737 gProtein 18.79 gRetinol 11 mcgRiboflavin 0.234 mgSelenium, Se 0.0 mcgSerine 0.729 gSodium, Na 593 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.711 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 8.08 gTryptophan 0.130 gTyrosine 0.575 gValine 0.802 gVitamin A, IU 75 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 1.30 mcgVitamin B-6 0.431 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 0.0 mcgWater 70.42 gZinc, Zn 3.06 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g14:1 0.011 g15:0 0.011 g15:1 0.000 g16:0 1.304 g16:1 undifferentiated 0.212 g17:0 0.023 g18:0 0.555 g18:1 undifferentiated 2.375 g18:2 undifferentiated 2.119 g18:3 n-3 c,c,c 0.133 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.143 g18:4 0.000 g20:0 0.000 g20:1 0.026 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.108 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g