Complete Nutrition for 1 cup (128g)
Alanine 1.354 gAlcohol, ethyl 0.0 gArginine 1.580 gAsh 2.80 gAspartic acid 2.188 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 13.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 117.9 mgCopper, Cu 0.191 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 1071 kjEnergy 256 kcalFatty acids, total monounsaturated 4.961 gFatty acids, total polyunsaturated 3.252 gFatty acids, total saturated 3.675 gFiber, total dietary 0.4 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.579 gGlycine 1.434 gHistidine 0.625 gIron, Fe 2.30 mgIsoleucine 1.061 gLactose 0.00 gLeucine 1.682 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.839 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.283 mgMethionine 0.547 gNiacin 2.735 mgPantothenic acid 0.924 mgPhenylalanine 0.904 gPhosphorus, P 210 mgPhytosterols 0 mgPotassium, K 265 mgProline 1.132 gProtein 21.76 gRetinol 3 mcgRiboflavin 0.193 mgSelenium, Se 26.6 mcgSerine 1.004 gSodium, Na 790 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.932 gTotal lipid (fat) 13.18 gTryptophan 0.247 gTyrosine 0.804 gValine 1.119 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.28 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.010 g14:0 0.100 g14:1 0.000 g15:0 0.000 g16:0 2.440 g16:1 undifferentiated 0.842 g17:0 0.000 g18:0 0.823 g18:1 undifferentiated 4.008 g18:2 undifferentiated 2.851 g18:3 undifferentiated 0.182 g18:4 0.000 g20:0 0.000 g20:1 0.010 g20:4 undifferentiated 0.141 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.031 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g