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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

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Nutrition information for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (385g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (385g)

Amount Per Serving

 

Calories  493

Calories from Fat  135
 
% Daily Value*

Total Fat  14.98 g

23%
Saturated Fat  3.426 g
17%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   1617 mg

67%

Potassium   886 mg

25%

Total Carbohydrate   62.83 g

21%
Dietary Fiber   5.0 g
20%
Sugars   18.56 g
 

Protein   26.83 g

54%

Vitamin A   327 IU

7%

Vitamin C   3.1 mg

5%

Calcium   104 mg

10%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving (385g)

Complete Nutrition for 1 serving (385g)

Alanine 1.321 gAlcohol, ethyl 0.0 gArginine 1.621 gAsh 6.39 gAspartic acid 2.272 gBetaine 24.6 mgCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 62.83 gCholesterol 54 mgCholine, total 65.8 mgCopper, Cu 0.216 mgCystine 0.289 gEnergy 2064 kjEnergy 493 kcalFatty acids, total monounsaturated 4.755 gFatty acids, total polyunsaturated 4.185 gFatty acids, total saturated 3.426 gFiber, total dietary 5.0 gFolate, DFE 112 mcg_DFEFolate, food 62 mcgFolate, total 92 mcgFolic acid 27 mcgFructose 3.93 gGlucose (dextrose) 6.51 gGlutamic acid 4.247 gGlycine 1.101 gHistidine 0.681 gHydroxyproline 0.000 gIron, Fe 3.04 mgIsoleucine 1.178 gLactose 0.00 gLeucine 1.813 gLysine 1.964 gMagnesium, Mg 69 mgMaltose 0.00 gManganese, Mn 0.604 mgMethionine 0.604 gNiacin 11.769 mgPantothenic acid 0.897 mgPhenylalanine 0.955 gPhosphorus, P 408 mgPotassium, K 886 mgProline 1.159 gProtein 26.83 gRiboflavin 0.970 mgSelenium, Se 30.4 mcgSerine 1.070 gSodium, Na 1617 mgSucrose 8.12 gSugars, total 18.56 gTheobromine 0 mgThiamin 0.531 mgThreonine 1.005 gTocopherol, beta 0.08 mgTocopherol, delta 1.46 mgTocopherol, gamma 3.93 mgTotal lipid (fat) 14.98 gTryptophan 0.277 gTyrosine 0.886 gValine 1.217 gVitamin A, IU 327 IUVitamin B-12 1.27 mcgVitamin B-6 0.681 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 44.3 mcgWater 273.97 gZinc, Zn 1.85 mg10:0 0.027 g12:0 0.038 g14:0 0.192 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.202 g16:1 undifferentiated 0.212 g17:0 0.000 g17:1 0.000 g18:0 0.912 g18:1 undifferentiated 4.543 g18:2 undifferentiated 3.715 g18:3 undifferentiated 0.393 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.031 g6:0 0.015 g8:0 0.000 g

Nutrition information for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (422g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (422g)

Amount Per Serving

 

Calories  540

Calories from Fat  148
 
% Daily Value*

Total Fat  16.42 g

25%
Saturated Fat  3.756 g
19%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   1772 mg

74%

Potassium   971 mg

28%

Total Carbohydrate   68.87 g

23%
Dietary Fiber   5.5 g
22%
Sugars   20.34 g
 

Protein   29.41 g

59%

Vitamin A   359 IU

7%

Vitamin C   3.4 mg

6%

Calcium   114 mg

11%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 package (422g)

Complete Nutrition for 1 package (422g)

Alanine 1.447 gAlcohol, ethyl 0.0 gArginine 1.777 gAsh 7.01 gAspartic acid 2.490 gBetaine 27.0 mgCaffeine 0 mgCalcium, Ca 114 mgCarbohydrate, by difference 68.87 gCholesterol 59 mgCholine, total 72.2 mgCopper, Cu 0.236 mgCystine 0.316 gEnergy 2262 kjEnergy 540 kcalFatty acids, total monounsaturated 5.212 gFatty acids, total polyunsaturated 4.587 gFatty acids, total saturated 3.756 gFiber, total dietary 5.5 gFolate, DFE 122 mcg_DFEFolate, food 68 mcgFolate, total 101 mcgFolic acid 30 mcgFructose 4.30 gGlucose (dextrose) 7.13 gGlutamic acid 4.655 gGlycine 1.207 gHistidine 0.747 gHydroxyproline 0.000 gIron, Fe 3.33 mgIsoleucine 1.291 gLactose 0.00 gLeucine 1.988 gLysine 2.152 gMagnesium, Mg 76 mgMaltose 0.00 gManganese, Mn 0.663 mgMethionine 0.663 gNiacin 12.901 mgPantothenic acid 0.983 mgPhenylalanine 1.047 gPhosphorus, P 447 mgPotassium, K 971 mgProline 1.270 gProtein 29.41 gRiboflavin 1.063 mgSelenium, Se 33.3 mcgSerine 1.173 gSodium, Na 1772 mgSucrose 8.90 gSugars, total 20.34 gTheobromine 0 mgThiamin 0.582 mgThreonine 1.101 gTocopherol, beta 0.08 mgTocopherol, delta 1.60 mgTocopherol, gamma 4.30 mgTotal lipid (fat) 16.42 gTryptophan 0.304 gTyrosine 0.971 gValine 1.334 gVitamin A, IU 359 IUVitamin B-12 1.39 mcgVitamin B-6 0.747 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 48.5 mcgWater 300.30 gZinc, Zn 2.03 mg10:0 0.030 g12:0 0.042 g14:0 0.211 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.414 g16:1 undifferentiated 0.232 g17:0 0.000 g17:1 0.000 g18:0 1.000 g18:1 undifferentiated 4.980 g18:2 undifferentiated 4.072 g18:3 undifferentiated 0.430 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.034 g6:0 0.017 g8:0 0.000 g

Nutrition information for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  36

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.252 g
1%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   119 mg

5%

Potassium   65 mg

2%

Total Carbohydrate   4.63 g

2%
Dietary Fiber   0.4 g
2%
Sugars   1.37 g
 

Protein   1.98 g

4%

Vitamin A   24 IU

0%

Vitamin C   0.2 mg

0%

Calcium   8 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.119 gAsh 0.47 gAspartic acid 0.167 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.63 gCholesterol 4 mgCholine, total 4.8 mgCopper, Cu 0.016 mgCystine 0.021 gEnergy 152 kjEnergy 36 kcalFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 0.308 gFatty acids, total saturated 0.252 gFiber, total dietary 0.4 gFolate, DFE 8 mcg_DFEFolate, food 5 mcgFolate, total 7 mcgFolic acid 2 mcgFructose 0.29 gGlucose (dextrose) 0.48 gGlutamic acid 0.313 gGlycine 0.081 gHistidine 0.050 gHydroxyproline 0.000 gIron, Fe 0.22 mgIsoleucine 0.087 gLactose 0.00 gLeucine 0.134 gLysine 0.145 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.045 mgMethionine 0.045 gNiacin 0.867 mgPantothenic acid 0.066 mgPhenylalanine 0.070 gPhosphorus, P 30 mgPotassium, K 65 mgProline 0.085 gProtein 1.98 gRiboflavin 0.071 mgSelenium, Se 2.2 mcgSerine 0.079 gSodium, Na 119 mgSucrose 0.60 gSugars, total 1.37 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.074 gTocopherol, beta 0.01 mgTocopherol, delta 0.11 mgTocopherol, gamma 0.29 mgTotal lipid (fat) 1.10 gTryptophan 0.020 gTyrosine 0.065 gValine 0.090 gVitamin A, IU 24 IUVitamin B-12 0.09 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 20.17 gZinc, Zn 0.14 mg10:0 0.002 g12:0 0.003 g14:0 0.014 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.162 g16:1 undifferentiated 0.016 g17:0 0.000 g17:1 0.000 g18:0 0.067 g18:1 undifferentiated 0.335 g18:2 undifferentiated 0.274 g18:3 undifferentiated 0.029 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.000 g

Nutrition information for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  35
 
% Daily Value*

Total Fat  3.89 g

6%
Saturated Fat  0.890 g
4%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   420 mg

18%

Potassium   230 mg

7%

Total Carbohydrate   16.32 g

5%
Dietary Fiber   1.3 g
5%
Sugars   4.82 g
 

Protein   6.97 g

14%

Vitamin A   85 IU

2%

Vitamin C   0.8 mg

1%

Calcium   27 mg

3%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 100 grams

Complete Nutrition for 100 grams

Alanine 0.343 gAlcohol, ethyl 0.0 gArginine 0.421 gAsh 1.66 gAspartic acid 0.590 gBetaine 6.4 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 16.32 gCholesterol 14 mgCholine, total 17.1 mgCopper, Cu 0.056 mgCystine 0.075 gEnergy 536 kjEnergy 128 kcalFatty acids, total monounsaturated 1.235 gFatty acids, total polyunsaturated 1.087 gFatty acids, total saturated 0.890 gFiber, total dietary 1.3 gFolate, DFE 29 mcg_DFEFolate, food 16 mcgFolate, total 24 mcgFolic acid 7 mcgFructose 1.02 gGlucose (dextrose) 1.69 gGlutamic acid 1.103 gGlycine 0.286 gHistidine 0.177 gHydroxyproline 0.000 gIron, Fe 0.79 mgIsoleucine 0.306 gLactose 0.00 gLeucine 0.471 gLysine 0.510 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.157 mgMethionine 0.157 gNiacin 3.057 mgPantothenic acid 0.233 mgPhenylalanine 0.248 gPhosphorus, P 106 mgPotassium, K 230 mgProline 0.301 gProtein 6.97 gRiboflavin 0.252 mgSelenium, Se 7.9 mcgSerine 0.278 gSodium, Na 420 mgSucrose 2.11 gSugars, total 4.82 gTheobromine 0 mgThiamin 0.138 mgThreonine 0.261 gTocopherol, beta 0.02 mgTocopherol, delta 0.38 mgTocopherol, gamma 1.02 mgTotal lipid (fat) 3.89 gTryptophan 0.072 gTyrosine 0.230 gValine 0.316 gVitamin A, IU 85 IUVitamin B-12 0.33 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.5 mcgWater 71.16 gZinc, Zn 0.48 mg10:0 0.007 g12:0 0.010 g14:0 0.050 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.572 g16:1 undifferentiated 0.055 g17:0 0.000 g17:1 0.000 g18:0 0.237 g18:1 undifferentiated 1.180 g18:2 undifferentiated 0.965 g18:3 undifferentiated 0.102 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.008 g6:0 0.004 g8:0 0.000 g
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