Complete Nutrition for 0.5 cup (4 fl oz) (123g)
Alanine 0.176 gAlcohol, ethyl 0.0 gArginine 0.145 gAsh 2.40 gAspartic acid 0.261 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 8.67 gCarotene, alpha 526 mcgCarotene, beta 1182 mcgCholesterol 1 mgCholine, total 10.6 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 74 kcalEnergy 309 kjFatty acids, total monounsaturated 1.328 gFatty acids, total polyunsaturated 0.676 gFatty acids, total saturated 0.898 gFiber, total dietary 0.6 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.780 gGlycine 0.194 gHistidine 0.069 gIron, Fe 0.76 mgIsoleucine 0.117 gLeucine 0.198 gLutein + zeaxanthin 62 mcgLycopene 370 mcgLysine 0.191 gMagnesium, Mg 4 mgManganese, Mn 0.246 mgMethionine 0.053 gNiacin 1.009 mgPantothenic acid 0.480 mgPhenylalanine 0.113 gPhosphorus, P 41 mgPotassium, K 176 mgProline 0.177 gProtein 3.10 gRetinol 10 mcgRiboflavin 0.039 mgSelenium, Se 5.3 mcgSerine 0.107 gSodium, Na 909 mgSugars, total 1.34 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.097 gTotal lipid (fat) 3.04 gTryptophan 0.027 gTyrosine 0.081 gValine 0.137 gVitamin A, IU 2444 IUVitamin A, RAE 130 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 105.79 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.640 g16:1 undifferentiated 0.184 g18:0 0.184 g18:1 undifferentiated 1.119 g18:2 undifferentiated 0.615 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g