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Turkey, young hen, back, meat and skin, cooked, roasted

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Nutrition information for Turkey, young hen, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone removed (217g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone removed (217g)

Amount Per Serving

 

Calories  551

Calories from Fat  305
 
% Daily Value*

Total Fat  33.94 g

52%
Saturated Fat  9.852 g
49%
Trans Fat
 

Cholesterol   184 mg

61%

Sodium   150 mg

6%

Potassium   571 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.31 g

115%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   4.82 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, back, meat and skin, cooked, roasted 0.5 back, bone removed (217g)

Complete Nutrition for 0.5 back, bone removed (217g)

Alanine 3.719 gArginine 4.064 gAsh 2.04 gAspartic acid 5.499 gCalcium, Ca 67 mgCarbohydrate, by difference 0.00 gCholesterol 184 mgCopper, Cu 0.289 mgCystine 0.653 gEnergy 2307 kjEnergy 551 kcalFatty acids, total monounsaturated 11.826 gFatty acids, total polyunsaturated 8.702 gFatty acids, total saturated 9.852 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 9.010 gGlycine 3.815 gHistidine 1.682 gIron, Fe 4.82 mgIsoleucine 2.804 gLeucine 4.381 gLysine 5.095 gMagnesium, Mg 50 mgManganese, Mn 0.050 mgMethionine 1.580 gNiacin 7.712 mgPantothenic acid 2.246 mgPhenylalanine 2.222 gPhosphorus, P 410 mgPotassium, K 571 mgProline 2.841 gProtein 57.31 gRetinol 0 mcgRiboflavin 0.462 mgSelenium, Se 74.4 mcgSerine 2.515 gSodium, Na 150 mgThiamin 0.111 mgThreonine 2.472 gTotal lipid (fat) 33.94 gTryptophan 0.621 gTyrosine 2.116 gValine 2.947 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.72 mcgVitamin B-6 0.629 mgVitamin C, total ascorbic acid 0.0 mgWater 123.49 gZinc, Zn 8.44 mg10:0 0.000 g12:0 0.022 g14:0 0.239 g16:0 6.250 g16:1 undifferentiated 1.975 g18:0 2.365 g18:1 undifferentiated 9.591 g18:2 undifferentiated 7.508 g18:3 undifferentiated 0.434 g20:1 0.043 g20:4 undifferentiated 0.521 g20:5 n-3 0.000 g22:1 undifferentiated 0.022 g22:5 n-3 0.065 g22:6 n-3 0.108 g

Nutrition information for Turkey, young hen, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (35g)

Amount Per Serving

 

Calories  89

Calories from Fat  49
 
% Daily Value*

Total Fat  5.47 g

8%
Saturated Fat  1.589 g
8%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   24 mg

1%

Potassium   92 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.24 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, back, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (35g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (35g)

Alanine 0.600 gArginine 0.656 gAsh 0.33 gAspartic acid 0.887 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 30 mgCopper, Cu 0.047 mgCystine 0.105 gEnergy 372 kjEnergy 89 kcalFatty acids, total monounsaturated 1.908 gFatty acids, total polyunsaturated 1.404 gFatty acids, total saturated 1.589 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.453 gGlycine 0.615 gHistidine 0.271 gIron, Fe 0.78 mgIsoleucine 0.452 gLeucine 0.707 gLysine 0.822 gMagnesium, Mg 8 mgManganese, Mn 0.008 mgMethionine 0.255 gNiacin 1.244 mgPantothenic acid 0.362 mgPhenylalanine 0.358 gPhosphorus, P 66 mgPotassium, K 92 mgProline 0.458 gProtein 9.24 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 12.0 mcgSerine 0.406 gSodium, Na 24 mgThiamin 0.018 mgThreonine 0.399 gTotal lipid (fat) 5.47 gTryptophan 0.100 gTyrosine 0.341 gValine 0.475 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 19.92 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.004 g14:0 0.038 g16:0 1.008 g16:1 undifferentiated 0.318 g18:0 0.382 g18:1 undifferentiated 1.547 g18:2 undifferentiated 1.211 g18:3 undifferentiated 0.070 g20:1 0.007 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.010 g22:6 n-3 0.018 g

Nutrition information for Turkey, young hen, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  254

Calories from Fat  141
 
% Daily Value*

Total Fat  15.64 g

24%
Saturated Fat  4.540 g
23%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   69 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.41 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, back, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.714 gArginine 1.873 gAsh 0.94 gAspartic acid 2.534 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.133 mgCystine 0.301 gEnergy 1063 kjEnergy 254 kcalFatty acids, total monounsaturated 5.450 gFatty acids, total polyunsaturated 4.010 gFatty acids, total saturated 4.540 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.152 gGlycine 1.758 gHistidine 0.775 gIron, Fe 2.22 mgIsoleucine 1.292 gLeucine 2.019 gLysine 2.348 gMagnesium, Mg 23 mgManganese, Mn 0.023 mgMethionine 0.728 gNiacin 3.554 mgPantothenic acid 1.035 mgPhenylalanine 1.024 gPhosphorus, P 189 mgPotassium, K 263 mgProline 1.309 gProtein 26.41 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 34.3 mcgSerine 1.159 gSodium, Na 69 mgThiamin 0.051 mgThreonine 1.139 gTotal lipid (fat) 15.64 gTryptophan 0.286 gTyrosine 0.975 gValine 1.358 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgWater 56.91 gZinc, Zn 3.89 mg10:0 0.000 g12:0 0.010 g14:0 0.110 g16:0 2.880 g16:1 undifferentiated 0.910 g18:0 1.090 g18:1 undifferentiated 4.420 g18:2 undifferentiated 3.460 g18:3 undifferentiated 0.200 g20:1 0.020 g20:4 undifferentiated 0.240 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.050 g
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