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Turkey, young hen, back, meat and skin, raw

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Nutrition information for Turkey, young hen, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone removed (298g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone removed (298g)

Amount Per Serving

 

Calories  650

Calories from Fat  427
 
% Daily Value*

Total Fat  47.47 g

73%
Saturated Fat  13.142 g
66%
Trans Fat
 

Cholesterol   203 mg

68%

Sodium   182 mg

8%

Potassium   688 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   52.18 g

104%

Vitamin A   24 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   5.30 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, back, meat and skin, raw 0.5 back, bone removed (298g)

Complete Nutrition for 0.5 back, bone removed (298g)

Alanine 3.442 gArginine 3.722 gAsh 2.32 gAspartic acid 4.986 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 203 mgCopper, Cu 0.387 mgCystine 0.611 gEnergy 650 kcalEnergy 2718 kjFatty acids, total monounsaturated 18.238 gFatty acids, total polyunsaturated 11.592 gFatty acids, total saturated 13.142 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 8.094 gGlycine 3.782 gHistidine 1.496 gIron, Fe 5.30 mgIsoleucine 2.497 gLeucine 3.931 gLysine 4.542 gMagnesium, Mg 54 mgManganese, Mn 0.063 mgMethionine 1.413 gNiacin 7.060 mgPantothenic acid 2.596 mgPhenylalanine 2.006 gPhosphorus, P 456 mgPotassium, K 688 mgProline 2.733 gProtein 52.18 gRetinol 6 mcgRiboflavin 0.527 mgSelenium, Se 71.5 mcgSerine 2.280 gSodium, Na 182 mgThiamin 0.173 mgThreonine 2.226 gTotal lipid (fat) 47.47 gTryptophan 0.557 gTyrosine 1.880 gValine 2.652 gVitamin A, IU 24 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 1.04 mcgVitamin B-6 0.805 mgVitamin C, total ascorbic acid 0.0 mgWater 195.52 gZinc, Zn 7.54 mg10:0 0.000 g12:0 0.030 g14:0 0.358 g16:0 8.821 g16:1 undifferentiated 3.099 g18:0 2.861 g18:1 undifferentiated 14.721 g18:2 undifferentiated 10.192 g18:3 undifferentiated 0.656 g20:1 0.030 g20:4 undifferentiated 0.447 g20:5 n-3 0.000 g22:1 undifferentiated 0.030 g22:5 n-3 0.060 g22:6 n-3 0.089 g

Nutrition information for Turkey, young hen, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (47g)

Amount Per Serving

 

Calories  102

Calories from Fat  67
 
% Daily Value*

Total Fat  7.49 g

12%
Saturated Fat  2.073 g
10%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   29 mg

1%

Potassium   109 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.23 g

16%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, back, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (47g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (47g)

Alanine 0.543 gArginine 0.587 gAsh 0.37 gAspartic acid 0.786 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 32 mgCopper, Cu 0.061 mgCystine 0.096 gEnergy 102 kcalEnergy 429 kjFatty acids, total monounsaturated 2.876 gFatty acids, total polyunsaturated 1.828 gFatty acids, total saturated 2.073 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.277 gGlycine 0.596 gHistidine 0.236 gIron, Fe 0.84 mgIsoleucine 0.394 gLeucine 0.620 gLysine 0.716 gMagnesium, Mg 8 mgManganese, Mn 0.010 mgMethionine 0.223 gNiacin 1.113 mgPantothenic acid 0.409 mgPhenylalanine 0.316 gPhosphorus, P 72 mgPotassium, K 109 mgProline 0.431 gProtein 8.23 gRetinol 1 mcgRiboflavin 0.083 mgSelenium, Se 11.3 mcgSerine 0.360 gSodium, Na 29 mgThiamin 0.027 mgThreonine 0.351 gTotal lipid (fat) 7.49 gTryptophan 0.088 gTyrosine 0.297 gValine 0.418 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 0.0 mgWater 30.84 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.005 g14:0 0.056 g16:0 1.391 g16:1 undifferentiated 0.489 g18:0 0.451 g18:1 undifferentiated 2.322 g18:2 undifferentiated 1.607 g18:3 undifferentiated 0.103 g20:1 0.005 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.005 g22:5 n-3 0.009 g22:6 n-3 0.014 g

Nutrition information for Turkey, young hen, back, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  143
 
% Daily Value*

Total Fat  15.93 g

25%
Saturated Fat  4.410 g
22%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   61 mg

3%

Potassium   231 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.51 g

35%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, back, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.155 gArginine 1.249 gAsh 0.78 gAspartic acid 1.673 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.130 mgCystine 0.205 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 6.120 gFatty acids, total polyunsaturated 3.890 gFatty acids, total saturated 4.410 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.716 gGlycine 1.269 gHistidine 0.502 gIron, Fe 1.78 mgIsoleucine 0.838 gLeucine 1.319 gLysine 1.524 gMagnesium, Mg 18 mgManganese, Mn 0.021 mgMethionine 0.474 gNiacin 2.369 mgPantothenic acid 0.871 mgPhenylalanine 0.673 gPhosphorus, P 153 mgPotassium, K 231 mgProline 0.917 gProtein 17.51 gRetinol 2 mcgRiboflavin 0.177 mgSelenium, Se 24.0 mcgSerine 0.765 gSodium, Na 61 mgThiamin 0.058 mgThreonine 0.747 gTotal lipid (fat) 15.93 gTryptophan 0.187 gTyrosine 0.631 gValine 0.890 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 65.61 gZinc, Zn 2.53 mg10:0 0.000 g12:0 0.010 g14:0 0.120 g16:0 2.960 g16:1 undifferentiated 1.040 g18:0 0.960 g18:1 undifferentiated 4.940 g18:2 undifferentiated 3.420 g18:3 undifferentiated 0.220 g20:1 0.010 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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