Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, young hen, breast, meat and skin, raw

Log in to save to My Foods

Nutrition information for Turkey, young hen, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (139g)

Amount Per Serving

 

Calories  232

Calories from Fat  104
 
% Daily Value*

Total Fat  11.54 g

18%
Saturated Fat  3.128 g
16%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   76 mg

3%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.05 g

60%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, breast, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (139g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (139g)

Alanine 1.915 gArginine 2.117 gAsh 1.24 gAspartic acid 2.897 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.114 mgCystine 0.329 gEnergy 972 kjEnergy 232 kcalFatty acids, total monounsaturated 4.434 gFatty acids, total polyunsaturated 2.710 gFatty acids, total saturated 3.128 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.797 gGlycine 1.799 gHistidine 0.905 gIron, Fe 1.96 mgIsoleucine 1.507 gLeucine 2.337 gLysine 2.736 gMagnesium, Mg 33 mgManganese, Mn 0.029 mgMethionine 0.845 gNiacin 6.817 mgPantothenic acid 0.851 mgPhenylalanine 1.176 gPhosphorus, P 249 mgPotassium, K 370 mgProline 1.396 gProtein 30.05 gRetinol 3 mcgRiboflavin 0.171 mgSelenium, Se 30.3 mcgSerine 1.326 gSodium, Na 76 mgThiamin 0.074 mgThreonine 1.312 gTotal lipid (fat) 11.54 gTryptophan 0.332 gTyrosine 1.140 gValine 1.565 gVitamin A, IU 7 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.57 mcgVitamin B-6 0.667 mgVitamin C, total ascorbic acid 0.0 mgWater 95.91 gZinc, Zn 2.14 mg10:0 0.000 g12:0 0.014 g14:0 0.083 g16:0 2.085 g16:1 undifferentiated 0.751 g18:0 0.667 g18:1 undifferentiated 3.586 g18:2 undifferentiated 2.335 g18:3 undifferentiated 0.153 g20:1 0.014 g20:4 undifferentiated 0.125 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.014 g22:6 n-3 0.014 g

Nutrition information for Turkey, young hen, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (874g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (874g)

Amount Per Serving

 

Calories  1460

Calories from Fat  653
 
% Daily Value*

Total Fat  72.54 g

112%
Saturated Fat  19.665 g
98%
Trans Fat
 

Cholesterol   542 mg

181%

Sodium   481 mg

20%

Potassium   2325 mg

66%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   188.96 g

378%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   114 mg

11%

Iron   12.32 mg

68%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, breast, meat and skin, raw 0.5 breast, bone removed (874g)

Complete Nutrition for 0.5 breast, bone removed (874g)

Alanine 12.044 gArginine 13.311 gAsh 7.78 gAspartic acid 18.214 gCalcium, Ca 114 mgCarbohydrate, by difference 0.00 gCholesterol 542 mgCopper, Cu 0.717 mgCystine 2.071 gEnergy 6109 kjEnergy 1460 kcalFatty acids, total monounsaturated 27.881 gFatty acids, total polyunsaturated 17.043 gFatty acids, total saturated 19.665 gFiber, total dietary 0.0 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgGlutamic acid 30.162 gGlycine 11.310 gHistidine 5.690 gIron, Fe 12.32 mgIsoleucine 9.474 gLeucine 14.692 gLysine 17.200 gMagnesium, Mg 210 mgManganese, Mn 0.184 mgMethionine 5.314 gNiacin 42.861 mgPantothenic acid 5.349 mgPhenylalanine 7.394 gPhosphorus, P 1564 mgPotassium, K 2325 mgProline 8.775 gProtein 188.96 gRetinol 17 mcgRiboflavin 1.075 mgSelenium, Se 190.5 mcgSerine 8.338 gSodium, Na 481 mgThiamin 0.463 mgThreonine 8.251 gTotal lipid (fat) 72.54 gTryptophan 2.089 gTyrosine 7.167 gValine 9.841 gVitamin A, IU 44 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 3.58 mcgVitamin B-6 4.195 mgVitamin C, total ascorbic acid 0.0 mgWater 603.06 gZinc, Zn 13.46 mg10:0 0.000 g12:0 0.087 g14:0 0.524 g16:0 13.110 g16:1 undifferentiated 4.720 g18:0 4.195 g18:1 undifferentiated 22.549 g18:2 undifferentiated 14.683 g18:3 undifferentiated 0.961 g20:1 0.087 g20:4 undifferentiated 0.787 g20:5 n-3 0.000 g22:1 undifferentiated 0.087 g22:5 n-3 0.087 g22:6 n-3 0.087 g

Nutrition information for Turkey, young hen, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  167

Calories from Fat  75
 
% Daily Value*

Total Fat  8.30 g

13%
Saturated Fat  2.250 g
11%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   55 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.62 g

43%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, breast, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.378 gArginine 1.523 gAsh 0.89 gAspartic acid 2.084 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.082 mgCystine 0.237 gEnergy 699 kjEnergy 167 kcalFatty acids, total monounsaturated 3.190 gFatty acids, total polyunsaturated 1.950 gFatty acids, total saturated 2.250 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.451 gGlycine 1.294 gHistidine 0.651 gIron, Fe 1.41 mgIsoleucine 1.084 gLeucine 1.681 gLysine 1.968 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.608 gNiacin 4.904 mgPantothenic acid 0.612 mgPhenylalanine 0.846 gPhosphorus, P 179 mgPotassium, K 266 mgProline 1.004 gProtein 21.62 gRetinol 2 mcgRiboflavin 0.123 mgSelenium, Se 21.8 mcgSerine 0.954 gSodium, Na 55 mgThiamin 0.053 mgThreonine 0.944 gTotal lipid (fat) 8.30 gTryptophan 0.239 gTyrosine 0.820 gValine 1.126 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgWater 69.00 gZinc, Zn 1.54 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.500 g16:1 undifferentiated 0.540 g18:0 0.480 g18:1 undifferentiated 2.580 g18:2 undifferentiated 1.680 g18:3 undifferentiated 0.110 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.