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Turkey, young hen, dark meat, meat and skin, raw

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Nutrition information for Turkey, young hen, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (152g)

Amount Per Serving

 

Calories  261

Calories from Fat  140
 
% Daily Value*

Total Fat  15.58 g

24%
Saturated Fat  4.545 g
23%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   102 mg

4%

Potassium   394 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.35 g

57%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (152g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (152g)

Alanine 1.806 gArginine 1.997 gAsh 1.32 gAspartic acid 2.733 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.214 mgCystine 0.312 gEnergy 261 kcalEnergy 1094 kjFatty acids, total monounsaturated 5.366 gFatty acids, total polyunsaturated 4.013 gFatty acids, total saturated 4.545 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.524 gGlycine 1.695 gHistidine 0.853 gIron, Fe 2.78 mgIsoleucine 1.423 gLeucine 2.204 gLysine 2.581 gMagnesium, Mg 30 mgManganese, Mn 0.035 mgMethionine 0.798 gNiacin 3.950 mgPantothenic acid 1.550 mgPhenylalanine 1.110 gPhosphorus, P 258 mgPotassium, K 394 mgProline 1.315 gProtein 28.35 gRetinol 2 mcgRiboflavin 0.302 mgSelenium, Se 39.7 mcgSerine 1.251 gSodium, Na 102 mgThiamin 0.103 mgThreonine 1.237 gTotal lipid (fat) 15.58 gTryptophan 0.313 gTyrosine 1.076 gValine 1.477 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.486 mgVitamin C, total ascorbic acid 0.0 mgWater 106.28 gZinc, Zn 4.30 mg10:0 0.000 g12:0 0.015 g14:0 0.106 g16:0 2.858 g16:1 undifferentiated 0.897 g18:0 1.094 g18:1 undifferentiated 4.362 g18:2 undifferentiated 3.450 g18:3 undifferentiated 0.198 g20:1 0.030 g20:4 undifferentiated 0.258 g22:1 undifferentiated 0.015 g22:5 n-3 0.030 g22:6 n-3 0.046 g

Nutrition information for Turkey, young hen, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (953g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (953g)

Amount Per Serving

 

Calories  1639

Calories from Fat  879
 
% Daily Value*

Total Fat  97.68 g

150%
Saturated Fat  28.495 g
142%
Trans Fat
 

Cholesterol   619 mg

206%

Sodium   639 mg

27%

Potassium   2468 mg

71%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   177.73 g

355%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   172 mg

17%

Iron   17.44 mg

97%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat and skin, raw 0.5 turkey, bone and skin removed (953g)

Complete Nutrition for 0.5 turkey, bone and skin removed (953g)

Alanine 11.322 gArginine 12.522 gAsh 8.29 gAspartic acid 17.135 gCalcium, Ca 172 mgCarbohydrate, by difference 0.00 gCholesterol 619 mgCopper, Cu 1.344 mgCystine 1.954 gEnergy 1639 kcalEnergy 6862 kjFatty acids, total monounsaturated 33.641 gFatty acids, total polyunsaturated 25.159 gFatty acids, total saturated 28.495 gFiber, total dietary 0.0 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgGlutamic acid 28.361 gGlycine 10.626 gHistidine 5.346 gIron, Fe 17.44 mgIsoleucine 8.920 gLeucine 13.818 gLysine 16.182 gMagnesium, Mg 191 mgManganese, Mn 0.219 mgMethionine 5.003 gNiacin 24.768 mgPantothenic acid 9.721 mgPhenylalanine 6.957 gPhosphorus, P 1620 mgPotassium, K 2468 mgProline 8.243 gProtein 177.73 gRetinol 10 mcgRiboflavin 1.896 mgSelenium, Se 248.7 mcgSerine 7.843 gSodium, Na 639 mgThiamin 0.648 mgThreonine 7.757 gTotal lipid (fat) 97.68 gTryptophan 1.963 gTyrosine 6.747 gValine 9.263 gVitamin A, IU 38 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 3.62 mcgVitamin B-6 3.050 mgVitamin C, total ascorbic acid 0.0 mgWater 666.34 gZinc, Zn 26.97 mg10:0 0.000 g12:0 0.095 g14:0 0.667 g16:0 17.916 g16:1 undifferentiated 5.623 g18:0 6.862 g18:1 undifferentiated 27.351 g18:2 undifferentiated 21.633 g18:3 undifferentiated 1.239 g20:1 0.191 g20:4 undifferentiated 1.620 g22:1 undifferentiated 0.095 g22:5 n-3 0.191 g22:6 n-3 0.286 g

Nutrition information for Turkey, young hen, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  92
 
% Daily Value*

Total Fat  10.25 g

16%
Saturated Fat  2.990 g
15%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   67 mg

3%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.65 g

37%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.188 gArginine 1.314 gAsh 0.87 gAspartic acid 1.798 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.141 mgCystine 0.205 gEnergy 172 kcalEnergy 720 kjFatty acids, total monounsaturated 3.530 gFatty acids, total polyunsaturated 2.640 gFatty acids, total saturated 2.990 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.976 gGlycine 1.115 gHistidine 0.561 gIron, Fe 1.83 mgIsoleucine 0.936 gLeucine 1.450 gLysine 1.698 gMagnesium, Mg 20 mgManganese, Mn 0.023 mgMethionine 0.525 gNiacin 2.599 mgPantothenic acid 1.020 mgPhenylalanine 0.730 gPhosphorus, P 170 mgPotassium, K 259 mgProline 0.865 gProtein 18.65 gRetinol 1 mcgRiboflavin 0.199 mgSelenium, Se 26.1 mcgSerine 0.823 gSodium, Na 67 mgThiamin 0.068 mgThreonine 0.814 gTotal lipid (fat) 10.25 gTryptophan 0.206 gTyrosine 0.708 gValine 0.972 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgWater 69.92 gZinc, Zn 2.83 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.880 g16:1 undifferentiated 0.590 g18:0 0.720 g18:1 undifferentiated 2.870 g18:2 undifferentiated 2.270 g18:3 undifferentiated 0.130 g20:1 0.020 g20:4 undifferentiated 0.170 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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