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Turkey, young hen, dark meat, meat only, cooked, roasted

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Nutrition information for Turkey, young hen, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  269

Calories from Fat  98
 
% Daily Value*

Total Fat  10.91 g

17%
Saturated Fat  3.654 g
18%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   105 mg

4%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.79 g

80%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   3.26 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.464 gArginine 2.776 gAsh 1.43 gAspartic acid 3.865 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 112 mgCopper, Cu 0.207 mgCystine 0.414 gEnergy 1124 kjEnergy 269 kcalFatty acids, total monounsaturated 2.478 gFatty acids, total polyunsaturated 3.262 gFatty acids, total saturated 3.654 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.495 gGlycine 1.974 gHistidine 1.242 gIron, Fe 3.26 mgIsoleucine 2.069 gLeucine 3.171 gLysine 3.751 gMagnesium, Mg 35 mgManganese, Mn 0.034 mgMethionine 1.152 gNiacin 5.264 mgPantothenic acid 1.730 mgPhenylalanine 1.579 gPhosphorus, P 286 mgPotassium, K 409 mgProline 1.655 gProtein 39.79 gRetinol 0 mcgRiboflavin 0.329 mgSelenium, Se 57.3 mcgSerine 1.770 gSodium, Na 105 mgThiamin 0.083 mgThreonine 1.770 gTotal lipid (fat) 10.91 gTryptophan 0.452 gTyrosine 1.572 gValine 2.114 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.476 mgVitamin C, total ascorbic acid 0.0 mgWater 87.84 gZinc, Zn 6.15 mg10:0 0.000 g12:0 0.028 g14:0 0.070 g16:0 1.932 g16:1 undifferentiated 0.364 g18:0 1.092 g18:1 undifferentiated 2.044 g18:2 undifferentiated 2.646 g18:3 undifferentiated 0.098 g20:1 0.042 g20:4 undifferentiated 0.392 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.056 g22:6 n-3 0.084 g

Nutrition information for Turkey, young hen, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (93g)

Amount Per Serving

 

Calories  179

Calories from Fat  65
 
% Daily Value*

Total Fat  7.24 g

11%
Saturated Fat  2.427 g
12%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   70 mg

3%

Potassium   272 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.43 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (93g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (93g)

Alanine 1.637 gArginine 1.844 gAsh 0.95 gAspartic acid 2.568 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.138 mgCystine 0.275 gEnergy 747 kjEnergy 179 kcalFatty acids, total monounsaturated 1.646 gFatty acids, total polyunsaturated 2.167 gFatty acids, total saturated 2.427 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.314 gGlycine 1.311 gHistidine 0.825 gIron, Fe 2.17 mgIsoleucine 1.375 gLeucine 2.106 gLysine 2.491 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.765 gNiacin 3.497 mgPantothenic acid 1.149 mgPhenylalanine 1.049 gPhosphorus, P 190 mgPotassium, K 272 mgProline 1.099 gProtein 26.43 gRetinol 0 mcgRiboflavin 0.219 mgSelenium, Se 38.0 mcgSerine 1.176 gSodium, Na 70 mgThiamin 0.055 mgThreonine 1.176 gTotal lipid (fat) 7.24 gTryptophan 0.300 gTyrosine 1.044 gValine 1.404 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.316 mgVitamin C, total ascorbic acid 0.0 mgWater 58.35 gZinc, Zn 4.08 mg10:0 0.000 g12:0 0.019 g14:0 0.046 g16:0 1.283 g16:1 undifferentiated 0.242 g18:0 0.725 g18:1 undifferentiated 1.358 g18:2 undifferentiated 1.758 g18:3 undifferentiated 0.065 g20:1 0.028 g20:4 undifferentiated 0.260 g20:5 n-3 0.000 g22:1 undifferentiated 0.019 g22:5 n-3 0.037 g22:6 n-3 0.056 g

Nutrition information for Turkey, young hen, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  70
 
% Daily Value*

Total Fat  7.79 g

12%
Saturated Fat  2.610 g
13%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   75 mg

3%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.42 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.760 gArginine 1.983 gAsh 1.02 gAspartic acid 2.761 gCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.148 mgCystine 0.296 gEnergy 803 kjEnergy 192 kcalFatty acids, total monounsaturated 1.770 gFatty acids, total polyunsaturated 2.330 gFatty acids, total saturated 2.610 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.639 gGlycine 1.410 gHistidine 0.887 gIron, Fe 2.33 mgIsoleucine 1.478 gLeucine 2.265 gLysine 2.679 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.823 gNiacin 3.760 mgPantothenic acid 1.236 mgPhenylalanine 1.128 gPhosphorus, P 204 mgPotassium, K 292 mgProline 1.182 gProtein 28.42 gRetinol 0 mcgRiboflavin 0.235 mgSelenium, Se 40.9 mcgSerine 1.264 gSodium, Na 75 mgThiamin 0.059 mgThreonine 1.264 gTotal lipid (fat) 7.79 gTryptophan 0.323 gTyrosine 1.123 gValine 1.510 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 62.74 gZinc, Zn 4.39 mg10:0 0.000 g12:0 0.020 g14:0 0.050 g16:0 1.380 g16:1 undifferentiated 0.260 g18:0 0.780 g18:1 undifferentiated 1.460 g18:2 undifferentiated 1.890 g18:3 undifferentiated 0.070 g20:1 0.030 g20:4 undifferentiated 0.280 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.040 g22:6 n-3 0.060 g
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