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Turkey, young hen, dark meat, meat only, raw

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Nutrition information for Turkey, young hen, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (130g)

Amount Per Serving

 

Calories  169

Calories from Fat  57
 
% Daily Value*

Total Fat  6.34 g

10%
Saturated Fat  2.132 g
11%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   96 mg

4%

Potassium   373 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.09 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (130g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (130g)

Alanine 1.616 gArginine 1.820 gAsh 1.24 gAspartic acid 2.534 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.198 mgCystine 0.272 gEnergy 169 kcalEnergy 707 kjFatty acids, total monounsaturated 1.443 gFatty acids, total polyunsaturated 1.898 gFatty acids, total saturated 2.132 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.258 gGlycine 1.294 gHistidine 0.814 gIron, Fe 2.47 mgIsoleucine 1.357 gLeucine 2.079 gLysine 2.458 gMagnesium, Mg 30 mgManganese, Mn 0.031 mgMethionine 0.755 gNiacin 3.662 mgPantothenic acid 1.503 mgPhenylalanine 1.035 gPhosphorus, P 240 mgPotassium, K 373 mgProline 1.086 gProtein 26.09 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 37.2 mcgSerine 1.161 gSodium, Na 96 mgThiamin 0.099 mgThreonine 1.161 gTotal lipid (fat) 6.34 gTryptophan 0.296 gTyrosine 1.031 gValine 1.386 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-6 0.468 mgVitamin C, total ascorbic acid 0.0 mgWater 96.24 gZinc, Zn 4.03 mg10:0 0.000 g12:0 0.013 g14:0 0.039 g16:0 1.118 g16:1 undifferentiated 0.208 g18:0 0.637 g18:1 undifferentiated 1.196 g18:2 undifferentiated 1.534 g18:3 undifferentiated 0.052 g20:1 0.026 g20:4 undifferentiated 0.221 g20:5 n-3 0.000 g22:1 undifferentiated 0.013 g22:5 n-3 0.039 g22:6 n-3 0.052 g

Nutrition information for Turkey, young hen, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (812g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (812g)

Amount Per Serving

 

Calories  1056

Calories from Fat  357
 
% Daily Value*

Total Fat  39.63 g

61%
Saturated Fat  13.317 g
67%
Trans Fat
 

Cholesterol   503 mg

168%

Sodium   601 mg

25%

Potassium   2330 mg

67%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   162.97 g

326%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   146 mg

15%

Iron   15.43 mg

86%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat only, raw 0.5 turkey, bone and skin removed (812g)

Complete Nutrition for 0.5 turkey, bone and skin removed (812g)

Alanine 10.093 gArginine 11.368 gAsh 7.71 gAspartic acid 15.826 gCalcium, Ca 146 mgCarbohydrate, by difference 0.00 gCholesterol 503 mgCopper, Cu 1.234 mgCystine 1.697 gEnergy 1056 kcalEnergy 4417 kjFatty acids, total monounsaturated 9.013 gFatty acids, total polyunsaturated 11.855 gFatty acids, total saturated 13.317 gFiber, total dietary 0.0 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgGlutamic acid 26.593 gGlycine 8.079 gHistidine 5.083 gIron, Fe 15.43 mgIsoleucine 8.477 gLeucine 12.984 gLysine 15.355 gMagnesium, Mg 187 mgManganese, Mn 0.195 mgMethionine 4.718 gNiacin 22.874 mgPantothenic acid 9.387 mgPhenylalanine 6.464 gPhosphorus, P 1502 mgPotassium, K 2330 mgProline 6.780 gProtein 162.97 gRetinol 0 mcgRiboflavin 1.778 mgSelenium, Se 232.2 mcgSerine 7.251 gSodium, Na 601 mgThiamin 0.617 mgThreonine 7.251 gTotal lipid (fat) 39.63 gTryptophan 1.851 gTyrosine 6.439 gValine 8.656 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.25 mcgVitamin B-6 2.923 mgVitamin C, total ascorbic acid 0.0 mgWater 601.12 gZinc, Zn 25.17 mg10:0 0.000 g12:0 0.081 g14:0 0.244 g16:0 6.983 g16:1 undifferentiated 1.299 g18:0 3.979 g18:1 undifferentiated 7.470 g18:2 undifferentiated 9.582 g18:3 undifferentiated 0.325 g20:1 0.162 g20:4 undifferentiated 1.380 g20:5 n-3 0.000 g22:1 undifferentiated 0.081 g22:5 n-3 0.244 g22:6 n-3 0.325 g

Nutrition information for Turkey, young hen, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  44
 
% Daily Value*

Total Fat  4.88 g

8%
Saturated Fat  1.640 g
8%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   74 mg

3%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.07 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.243 gArginine 1.400 gAsh 0.95 gAspartic acid 1.949 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.152 mgCystine 0.209 gEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 1.110 gFatty acids, total polyunsaturated 1.460 gFatty acids, total saturated 1.640 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.275 gGlycine 0.995 gHistidine 0.626 gIron, Fe 1.90 mgIsoleucine 1.044 gLeucine 1.599 gLysine 1.891 gMagnesium, Mg 23 mgManganese, Mn 0.024 mgMethionine 0.581 gNiacin 2.817 mgPantothenic acid 1.156 mgPhenylalanine 0.796 gPhosphorus, P 185 mgPotassium, K 287 mgProline 0.835 gProtein 20.07 gRetinol 0 mcgRiboflavin 0.219 mgSelenium, Se 28.6 mcgSerine 0.893 gSodium, Na 74 mgThiamin 0.076 mgThreonine 0.893 gTotal lipid (fat) 4.88 gTryptophan 0.228 gTyrosine 0.793 gValine 1.066 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgWater 74.03 gZinc, Zn 3.10 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.860 g16:1 undifferentiated 0.160 g18:0 0.490 g18:1 undifferentiated 0.920 g18:2 undifferentiated 1.180 g18:3 undifferentiated 0.040 g20:1 0.020 g20:4 undifferentiated 0.170 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g
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