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Turkey, young hen, leg, meat and skin, raw

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Nutrition information for Turkey, young hen, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (105g)

Amount Per Serving

 

Calories  159

Calories from Fat  71
 
% Daily Value*

Total Fat  7.88 g

12%
Saturated Fat  2.404 g
12%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   74 mg

3%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.43 g

41%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, leg, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (105g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (105g)

Alanine 1.283 gArginine 1.432 gAsh 0.96 gAspartic acid 1.978 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.154 mgCystine 0.218 gEnergy 159 kcalEnergy 664 kjFatty acids, total monounsaturated 2.404 gFatty acids, total polyunsaturated 2.142 gFatty acids, total saturated 2.404 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.300 gGlycine 1.113 gHistidine 0.627 gIron, Fe 1.96 mgIsoleucine 1.045 gLeucine 1.610 gLysine 1.894 gMagnesium, Mg 23 mgManganese, Mn 0.024 mgMethionine 0.584 gNiacin 2.847 mgPantothenic acid 1.143 mgPhenylalanine 0.805 gPhosphorus, P 187 mgPotassium, K 287 mgProline 0.897 gProtein 20.43 gRetinol 1 mcgRiboflavin 0.219 mgSelenium, Se 28.7 mcgSerine 0.906 gSodium, Na 74 mgThiamin 0.076 mgThreonine 0.901 gTotal lipid (fat) 7.88 gTryptophan 0.229 gTyrosine 0.793 gValine 1.075 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgWater 75.64 gZinc, Zn 3.11 mg10:0 0.000 g12:0 0.010 g14:0 0.052 g16:0 1.428 g16:1 undifferentiated 0.388 g18:0 0.630 g18:1 undifferentiated 1.964 g18:2 undifferentiated 1.796 g18:3 undifferentiated 0.094 g20:1 0.021 g20:4 undifferentiated 0.178 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.021 g22:6 n-3 0.042 g

Nutrition information for Turkey, young hen, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (656g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (656g)

Amount Per Serving

 

Calories  991

Calories from Fat  443
 
% Daily Value*

Total Fat  49.20 g

76%
Saturated Fat  15.022 g
75%
Trans Fat
 

Cholesterol   413 mg

138%

Sodium   459 mg

19%

Potassium   1791 mg

51%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   127.66 g

255%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   118 mg

12%

Iron   12.27 mg

68%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, leg, meat and skin, raw 1 leg, bone removed (656g)

Complete Nutrition for 1 leg, bone removed (656g)

Alanine 8.016 gArginine 8.948 gAsh 5.97 gAspartic acid 12.359 gCalcium, Ca 118 mgCarbohydrate, by difference 0.00 gCholesterol 413 mgCopper, Cu 0.964 mgCystine 1.364 gEnergy 991 kcalEnergy 4146 kjFatty acids, total monounsaturated 15.022 gFatty acids, total polyunsaturated 13.382 gFatty acids, total saturated 15.022 gFiber, total dietary 0.0 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 20.618 gGlycine 6.954 gHistidine 3.916 gIron, Fe 12.27 mgIsoleucine 6.527 gLeucine 10.056 gLysine 11.834 gMagnesium, Mg 144 mgManganese, Mn 0.151 mgMethionine 3.647 gNiacin 17.784 mgPantothenic acid 7.144 mgPhenylalanine 5.032 gPhosphorus, P 1168 mgPotassium, K 1791 mgProline 5.602 gProtein 127.66 gRetinol 7 mcgRiboflavin 1.371 mgSelenium, Se 179.1 mcgSerine 5.661 gSodium, Na 459 mgThiamin 0.472 mgThreonine 5.628 gTotal lipid (fat) 49.20 gTryptophan 1.430 gTyrosine 4.953 gValine 6.717 gVitamin A, IU 13 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 2.56 mcgVitamin B-6 2.230 mgVitamin C, total ascorbic acid 0.0 mgWater 472.58 gZinc, Zn 19.42 mg10:0 0.000 g12:0 0.066 g14:0 0.328 g16:0 8.922 g16:1 undifferentiated 2.427 g18:0 3.936 g18:1 undifferentiated 12.267 g18:2 undifferentiated 11.218 g18:3 undifferentiated 0.590 g20:1 0.131 g20:4 undifferentiated 1.115 g20:5 n-3 0.000 g22:1 undifferentiated 0.066 g22:5 n-3 0.131 g22:6 n-3 0.262 g

Nutrition information for Turkey, young hen, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  68
 
% Daily Value*

Total Fat  7.50 g

12%
Saturated Fat  2.290 g
11%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   70 mg

3%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.46 g

39%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, leg, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.222 gArginine 1.364 gAsh 0.91 gAspartic acid 1.884 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.147 mgCystine 0.208 gEnergy 151 kcalEnergy 632 kjFatty acids, total monounsaturated 2.290 gFatty acids, total polyunsaturated 2.040 gFatty acids, total saturated 2.290 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.143 gGlycine 1.060 gHistidine 0.597 gIron, Fe 1.87 mgIsoleucine 0.995 gLeucine 1.533 gLysine 1.804 gMagnesium, Mg 22 mgManganese, Mn 0.023 mgMethionine 0.556 gNiacin 2.711 mgPantothenic acid 1.089 mgPhenylalanine 0.767 gPhosphorus, P 178 mgPotassium, K 273 mgProline 0.854 gProtein 19.46 gRetinol 1 mcgRiboflavin 0.209 mgSelenium, Se 27.3 mcgSerine 0.863 gSodium, Na 70 mgThiamin 0.072 mgThreonine 0.858 gTotal lipid (fat) 7.50 gTryptophan 0.218 gTyrosine 0.755 gValine 1.024 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 72.04 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.360 g16:1 undifferentiated 0.370 g18:0 0.600 g18:1 undifferentiated 1.870 g18:2 undifferentiated 1.710 g18:3 undifferentiated 0.090 g20:1 0.020 g20:4 undifferentiated 0.170 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.040 g
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