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Turkey, young hen, light meat, meat and skin, cooked, roasted

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Nutrition information for Turkey, young hen, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (137g)

Amount Per Serving

 

Calories  284

Calories from Fat  116
 
% Daily Value*

Total Fat  12.88 g

20%
Saturated Fat  3.630 g
18%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   79 mg

3%

Potassium   392 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.24 g

78%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (137g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (137g)

Alanine 2.495 gArginine 2.762 gAsh 1.44 gAspartic acid 3.785 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 101 mgCopper, Cu 0.060 mgCystine 0.429 gEnergy 1186 kjEnergy 284 kcalFatty acids, total monounsaturated 4.316 gFatty acids, total polyunsaturated 3.124 gFatty acids, total saturated 3.630 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.273 gGlycine 2.318 gHistidine 1.184 gIron, Fe 1.90 mgIsoleucine 1.974 gLeucine 3.056 gLysine 3.581 gMagnesium, Mg 36 mgManganese, Mn 0.029 mgMethionine 1.106 gNiacin 9.019 mgPantothenic acid 0.836 mgPhenylalanine 1.537 gPhosphorus, P 285 mgPotassium, K 392 mgProline 1.807 gProtein 39.24 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 39.0 mcgSerine 1.733 gSodium, Na 79 mgThiamin 0.071 mgThreonine 1.715 gTotal lipid (fat) 12.88 gTryptophan 0.434 gTyrosine 1.495 gValine 2.047 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.630 mgVitamin C, total ascorbic acid 0.0 mgWater 85.13 gZinc, Zn 2.71 mg10:0 0.000 g12:0 0.027 g14:0 0.096 g16:0 2.219 g16:1 undifferentiated 0.712 g18:0 0.863 g18:1 undifferentiated 3.494 g18:2 undifferentiated 2.521 g18:3 undifferentiated 0.151 g20:1 0.027 g20:4 undifferentiated 0.274 g20:5 n-3 0.000 g22:1 undifferentiated 0.027 g22:5 n-3 0.041 g22:6 n-3 0.055 g

Nutrition information for Turkey, young hen, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (859g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (859g)

Amount Per Serving

 

Calories  1778

Calories from Fat  727
 
% Daily Value*

Total Fat  80.75 g

124%
Saturated Fat  22.764 g
114%
Trans Fat
 

Cholesterol   636 mg

212%

Sodium   498 mg

21%

Potassium   2457 mg

70%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   246.02 g

492%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   198 mg

20%

Iron   11.94 mg

66%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat and skin, cooked, roasted 0.5 turkey, bone removed (859g)

Complete Nutrition for 0.5 turkey, bone removed (859g)

Alanine 15.642 gArginine 17.317 gAsh 9.02 gAspartic acid 23.734 gCalcium, Ca 198 mgCarbohydrate, by difference 0.00 gCholesterol 636 mgCopper, Cu 0.378 mgCystine 2.689 gEnergy 7439 kjEnergy 1778 kcalFatty acids, total monounsaturated 27.058 gFatty acids, total polyunsaturated 19.585 gFatty acids, total saturated 22.764 gFiber, total dietary 0.0 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 39.334 gGlycine 14.534 gHistidine 7.422 gIron, Fe 11.94 mgIsoleucine 12.378 gLeucine 19.164 gLysine 22.454 gMagnesium, Mg 223 mgManganese, Mn 0.180 mgMethionine 6.932 gNiacin 56.548 mgPantothenic acid 5.240 mgPhenylalanine 9.638 gPhosphorus, P 1787 mgPotassium, K 2457 mgProline 11.330 gProtein 246.02 gRetinol 0 mcgRiboflavin 1.108 mgSelenium, Se 244.8 mcgSerine 10.866 gSodium, Na 498 mgThiamin 0.447 mgThreonine 10.755 gTotal lipid (fat) 80.75 gTryptophan 2.723 gTyrosine 9.372 gValine 12.833 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.92 mcgVitamin B-6 3.951 mgVitamin C, total ascorbic acid 0.0 mgWater 533.78 gZinc, Zn 17.01 mg10:0 0.000 g12:0 0.172 g14:0 0.601 g16:0 13.916 g16:1 undifferentiated 4.467 g18:0 5.412 g18:1 undifferentiated 21.904 g18:2 undifferentiated 15.806 g18:3 undifferentiated 0.945 g20:1 0.172 g20:4 undifferentiated 1.718 g20:5 n-3 0.000 g22:1 undifferentiated 0.172 g22:5 n-3 0.258 g22:6 n-3 0.344 g

Nutrition information for Turkey, young hen, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  207

Calories from Fat  85
 
% Daily Value*

Total Fat  9.40 g

14%
Saturated Fat  2.650 g
13%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   58 mg

2%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.64 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.821 gArginine 2.016 gAsh 1.05 gAspartic acid 2.763 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.044 mgCystine 0.313 gEnergy 866 kjEnergy 207 kcalFatty acids, total monounsaturated 3.150 gFatty acids, total polyunsaturated 2.280 gFatty acids, total saturated 2.650 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.579 gGlycine 1.692 gHistidine 0.864 gIron, Fe 1.39 mgIsoleucine 1.441 gLeucine 2.231 gLysine 2.614 gMagnesium, Mg 26 mgManganese, Mn 0.021 mgMethionine 0.807 gNiacin 6.583 mgPantothenic acid 0.610 mgPhenylalanine 1.122 gPhosphorus, P 208 mgPotassium, K 286 mgProline 1.319 gProtein 28.64 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 28.5 mcgSerine 1.265 gSodium, Na 58 mgThiamin 0.052 mgThreonine 1.252 gTotal lipid (fat) 9.40 gTryptophan 0.317 gTyrosine 1.091 gValine 1.494 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgWater 62.14 gZinc, Zn 1.98 mg10:0 0.000 g12:0 0.020 g14:0 0.070 g16:0 1.620 g16:1 undifferentiated 0.520 g18:0 0.630 g18:1 undifferentiated 2.550 g18:2 undifferentiated 1.840 g18:3 undifferentiated 0.110 g20:1 0.020 g20:4 undifferentiated 0.200 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.030 g22:6 n-3 0.040 g
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