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Turkey, young hen, light meat, meat only, raw

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Nutrition information for Turkey, young hen, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (147g)

Amount Per Serving

 

Calories  171

Calories from Fat  22
 
% Daily Value*

Total Fat  2.44 g

4%
Saturated Fat  0.779 g
4%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   88 mg

4%

Potassium   440 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.75 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (147g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (147g)

Alanine 2.152 gArginine 2.424 gAsh 1.47 gAspartic acid 3.375 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.121 mgCystine 0.362 gEnergy 171 kcalEnergy 713 kjFatty acids, total monounsaturated 0.426 gFatty acids, total polyunsaturated 0.647 gFatty acids, total saturated 0.779 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.673 gGlycine 1.724 gHistidine 1.085 gIron, Fe 2.03 mgIsoleucine 1.807 gLeucine 2.769 gLysine 3.275 gMagnesium, Mg 40 mgManganese, Mn 0.032 mgMethionine 1.007 gNiacin 8.278 mgPantothenic acid 1.014 mgPhenylalanine 1.379 gPhosphorus, P 293 mgPotassium, K 440 mgProline 1.446 gProtein 34.75 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 35.9 mcgSerine 1.546 gSodium, Na 88 mgThiamin 0.088 mgThreonine 1.546 gTotal lipid (fat) 2.44 gTryptophan 0.395 gTyrosine 1.373 gValine 1.846 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.823 mgVitamin C, total ascorbic acid 0.0 mgWater 108.15 gZinc, Zn 2.34 mg10:0 0.000 g12:0 0.015 g14:0 0.015 g16:0 0.353 g16:1 undifferentiated 0.059 g18:0 0.235 g18:1 undifferentiated 0.353 g18:2 undifferentiated 0.426 g18:3 undifferentiated 0.015 g20:1 0.015 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.029 g22:6 n-3 0.029 g

Nutrition information for Turkey, young hen, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (919g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (919g)

Amount Per Serving

 

Calories  1066

Calories from Fat  137
 
% Daily Value*

Total Fat  15.26 g

23%
Saturated Fat  4.871 g
24%
Trans Fat
 

Cholesterol   533 mg

178%

Sodium   551 mg

23%

Potassium   2748 mg

79%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   217.25 g

434%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   12.68 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat only, raw 0.5 turkey, bone and skin removed (919g)

Complete Nutrition for 0.5 turkey, bone and skin removed (919g)

Alanine 13.454 gArginine 15.154 gAsh 9.19 gAspartic acid 21.100 gCalcium, Ca 110 mgCarbohydrate, by difference 0.00 gCholesterol 533 mgCopper, Cu 0.754 mgCystine 2.261 gEnergy 1066 kcalEnergy 4457 kjFatty acids, total monounsaturated 2.665 gFatty acids, total polyunsaturated 4.044 gFatty acids, total saturated 4.871 gFiber, total dietary 0.0 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 35.464 gGlycine 10.780 gHistidine 6.782 gIron, Fe 12.68 mgIsoleucine 11.295 gLeucine 17.314 gLysine 20.475 gMagnesium, Mg 248 mgManganese, Mn 0.202 mgMethionine 6.295 gNiacin 51.749 mgPantothenic acid 6.341 mgPhenylalanine 8.620 gPhosphorus, P 1829 mgPotassium, K 2748 mgProline 9.043 gProtein 217.25 gRetinol 0 mcgRiboflavin 1.204 mgSelenium, Se 224.2 mcgSerine 9.668 gSodium, Na 551 mgThiamin 0.551 mgThreonine 9.668 gTotal lipid (fat) 15.26 gTryptophan 2.472 gTyrosine 8.583 gValine 11.543 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.14 mcgVitamin B-6 5.146 mgVitamin C, total ascorbic acid 0.0 mgWater 676.11 gZinc, Zn 14.61 mg10:0 0.000 g12:0 0.092 g14:0 0.092 g16:0 2.206 g16:1 undifferentiated 0.368 g18:0 1.470 g18:1 undifferentiated 2.206 g18:2 undifferentiated 2.665 g18:3 undifferentiated 0.092 g20:1 0.092 g20:4 undifferentiated 0.827 g20:5 n-3 0.000 g22:1 undifferentiated 0.092 g22:5 n-3 0.184 g22:6 n-3 0.184 g

Nutrition information for Turkey, young hen, light meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.530 g
3%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   60 mg

2%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.64 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, light meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.464 gArginine 1.649 gAsh 1.00 gAspartic acid 2.296 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.082 mgCystine 0.246 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 0.290 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 0.530 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.859 gGlycine 1.173 gHistidine 0.738 gIron, Fe 1.38 mgIsoleucine 1.229 gLeucine 1.884 gLysine 2.228 gMagnesium, Mg 27 mgManganese, Mn 0.022 mgMethionine 0.685 gNiacin 5.631 mgPantothenic acid 0.690 mgPhenylalanine 0.938 gPhosphorus, P 199 mgPotassium, K 299 mgProline 0.984 gProtein 23.64 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 24.4 mcgSerine 1.052 gSodium, Na 60 mgThiamin 0.060 mgThreonine 1.052 gTotal lipid (fat) 1.66 gTryptophan 0.269 gTyrosine 0.934 gValine 1.256 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 0.0 mgWater 73.57 gZinc, Zn 1.59 mg10:0 0.000 g12:0 0.010 g14:0 0.010 g16:0 0.240 g16:1 undifferentiated 0.040 g18:0 0.160 g18:1 undifferentiated 0.240 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.020 g
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