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Turkey, young hen, meat and skin, raw

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Nutrition information for Turkey, young hen, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (327g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (327g)

Amount Per Serving

 

Calories  549

Calories from Fat  267
 
% Daily Value*

Total Fat  29.72 g

46%
Saturated Fat  8.371 g
42%
Trans Fat
 

Cholesterol   206 mg

69%

Sodium   199 mg

8%

Potassium   860 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.99 g

132%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   5.23 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (327g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (327g)

Alanine 4.202 gArginine 4.647 gAsh 2.88 gAspartic acid 6.363 gCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCholesterol 206 mgCopper, Cu 0.356 mgCystine 0.723 gEnergy 549 kcalEnergy 2299 kjFatty acids, total monounsaturated 10.791 gFatty acids, total polyunsaturated 7.358 gFatty acids, total saturated 8.371 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 10.536 gGlycine 3.937 gHistidine 1.988 gIron, Fe 5.23 mgIsoleucine 3.313 gLeucine 5.131 gLysine 6.010 gMagnesium, Mg 72 mgManganese, Mn 0.072 mgMethionine 1.857 gNiacin 12.586 mgPantothenic acid 2.629 mgPhenylalanine 2.583 gPhosphorus, P 572 mgPotassium, K 860 mgProline 3.057 gProtein 65.99 gRetinol 3 mcgRiboflavin 0.517 mgSelenium, Se 79.1 mcgSerine 2.914 gSodium, Na 199 mgThiamin 0.196 mgThreonine 2.881 gTotal lipid (fat) 29.72 gTryptophan 0.729 gTyrosine 2.508 gValine 3.440 gVitamin A, IU 13 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.31 mcgVitamin B-6 1.341 mgVitamin C, total ascorbic acid 0.0 mgWater 227.26 gZinc, Zn 7.00 mg10:0 0.000 g12:0 0.033 g14:0 0.229 g16:0 5.428 g16:1 undifferentiated 1.798 g18:0 1.929 g18:1 undifferentiated 8.731 g18:2 undifferentiated 6.311 g18:3 undifferentiated 0.392 g20:1 0.033 g20:4 undifferentiated 0.425 g20:5 n-3 0.000 g22:1 undifferentiated 0.033 g22:5 n-3 0.065 g22:6 n-3 0.065 g

Nutrition information for Turkey, young hen, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (2052g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (2052g)

Amount Per Serving

 

Calories  3447

Calories from Fat  1679
 
% Daily Value*

Total Fat  186.53 g

287%
Saturated Fat  52.531 g
263%
Trans Fat
 

Cholesterol   1293 mg

431%

Sodium   1252 mg

52%

Potassium   5397 mg

154%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   414.09 g

828%

Vitamin A   82 IU

2%

Vitamin C   0.0 mg

0%

Calcium   308 mg

31%

Iron   32.83 mg

182%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat and skin, raw 0.5 turkey, bone removed (2052g)

Complete Nutrition for 0.5 turkey, bone removed (2052g)

Alanine 26.368 gArginine 29.159 gAsh 18.06 gAspartic acid 39.932 gCalcium, Ca 308 mgCarbohydrate, by difference 0.00 gCholesterol 1293 mgCopper, Cu 2.237 mgCystine 4.535 gEnergy 3447 kcalEnergy 14426 kjFatty acids, total monounsaturated 67.716 gFatty acids, total polyunsaturated 46.170 gFatty acids, total saturated 52.531 gFiber, total dietary 0.0 gFolate, DFE 164 mcg_DFEFolate, food 164 mcgFolate, total 164 mcgFolic acid 0 mcgGlutamic acid 66.115 gGlycine 24.706 gHistidine 12.476 gIron, Fe 32.83 mgIsoleucine 20.787 gLeucine 32.196 gLysine 37.716 gMagnesium, Mg 451 mgManganese, Mn 0.451 mgMethionine 11.655 gNiacin 78.981 mgPantothenic acid 16.498 mgPhenylalanine 16.211 gPhosphorus, P 3591 mgPotassium, K 5397 mgProline 19.186 gProtein 414.09 gRetinol 21 mcgRiboflavin 3.242 mgSelenium, Se 496.6 mcgSerine 18.283 gSodium, Na 1252 mgThiamin 1.231 mgThreonine 18.078 gTotal lipid (fat) 186.53 gTryptophan 4.576 gTyrosine 15.739 gValine 21.587 gVitamin A, IU 82 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 8.21 mcgVitamin B-6 8.413 mgVitamin C, total ascorbic acid 0.0 mgWater 1426.14 gZinc, Zn 43.91 mg10:0 0.000 g12:0 0.205 g14:0 1.436 g16:0 34.063 g16:1 undifferentiated 11.286 g18:0 12.107 g18:1 undifferentiated 54.788 g18:2 undifferentiated 39.604 g18:3 undifferentiated 2.462 g20:1 0.205 g20:4 undifferentiated 2.668 g20:5 n-3 0.000 g22:1 undifferentiated 0.205 g22:5 n-3 0.410 g22:6 n-3 0.410 g

Nutrition information for Turkey, young hen, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  82
 
% Daily Value*

Total Fat  9.09 g

14%
Saturated Fat  2.560 g
13%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   61 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.18 g

40%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.285 gArginine 1.421 gAsh 0.88 gAspartic acid 1.946 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.109 mgCystine 0.221 gEnergy 168 kcalEnergy 703 kjFatty acids, total monounsaturated 3.300 gFatty acids, total polyunsaturated 2.250 gFatty acids, total saturated 2.560 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.222 gGlycine 1.204 gHistidine 0.608 gIron, Fe 1.60 mgIsoleucine 1.013 gLeucine 1.569 gLysine 1.838 gMagnesium, Mg 22 mgManganese, Mn 0.022 mgMethionine 0.568 gNiacin 3.849 mgPantothenic acid 0.804 mgPhenylalanine 0.790 gPhosphorus, P 175 mgPotassium, K 263 mgProline 0.935 gProtein 20.18 gRetinol 1 mcgRiboflavin 0.158 mgSelenium, Se 24.2 mcgSerine 0.891 gSodium, Na 61 mgThiamin 0.060 mgThreonine 0.881 gTotal lipid (fat) 9.09 gTryptophan 0.223 gTyrosine 0.767 gValine 1.052 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgWater 69.50 gZinc, Zn 2.14 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.660 g16:1 undifferentiated 0.550 g18:0 0.590 g18:1 undifferentiated 2.670 g18:2 undifferentiated 1.930 g18:3 undifferentiated 0.120 g20:1 0.010 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.020 g
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