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Turkey, young hen, meat only, cooked, roasted

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Nutrition information for Turkey, young hen, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  245

Calories from Fat  69
 
% Daily Value*

Total Fat  7.71 g

12%
Saturated Fat  2.548 g
13%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   94 mg

4%

Potassium   419 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.95 g

82%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.535 gArginine 2.856 gAsh 1.50 gAspartic acid 3.977 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 102 mgCopper, Cu 0.122 mgCystine 0.426 gEnergy 1025 kjEnergy 245 kcalFatty acids, total monounsaturated 1.596 gFatty acids, total polyunsaturated 2.212 gFatty acids, total saturated 2.548 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.684 gGlycine 2.031 gHistidine 1.278 gIron, Fe 2.46 mgIsoleucine 2.129 gLeucine 3.263 gLysine 3.860 gMagnesium, Mg 36 mgManganese, Mn 0.031 mgMethionine 1.186 gNiacin 7.906 mgPantothenic acid 1.273 mgPhenylalanine 1.625 gPhosphorus, P 297 mgPotassium, K 419 mgProline 1.704 gProtein 40.95 gRetinol 0 mcgRiboflavin 0.245 mgSelenium, Se 48.2 mcgSerine 1.821 gSodium, Na 94 mgThiamin 0.081 mgThreonine 1.821 gTotal lipid (fat) 7.71 gTryptophan 0.465 gTyrosine 1.618 gValine 2.176 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.616 mgVitamin C, total ascorbic acid 0.0 mgWater 90.20 gZinc, Zn 4.24 mg10:0 0.000 g12:0 0.028 g14:0 0.042 g16:0 1.274 g16:1 undifferentiated 0.224 g18:0 0.770 g18:1 undifferentiated 1.316 g18:2 undifferentiated 1.680 g18:3 undifferentiated 0.056 g20:1 0.028 g20:4 undifferentiated 0.322 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.056 g22:6 n-3 0.070 g

Nutrition information for Turkey, young hen, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (212g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (212g)

Amount Per Serving

 

Calories  371

Calories from Fat  105
 
% Daily Value*

Total Fat  11.68 g

18%
Saturated Fat  3.858 g
19%
Trans Fat
 

Cholesterol   155 mg

52%

Sodium   142 mg

6%

Potassium   634 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   62.01 g

124%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   3.73 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (212g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (212g)

Alanine 3.839 gArginine 4.325 gAsh 2.27 gAspartic acid 6.023 gCalcium, Ca 53 mgCarbohydrate, by difference 0.00 gCholesterol 155 mgCopper, Cu 0.184 mgCystine 0.644 gEnergy 1552 kjEnergy 371 kcalFatty acids, total monounsaturated 2.417 gFatty acids, total polyunsaturated 3.350 gFatty acids, total saturated 3.858 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 10.121 gGlycine 3.076 gHistidine 1.936 gIron, Fe 3.73 mgIsoleucine 3.225 gLeucine 4.942 gLysine 5.845 gMagnesium, Mg 55 mgManganese, Mn 0.047 mgMethionine 1.796 gNiacin 11.972 mgPantothenic acid 1.927 mgPhenylalanine 2.461 gPhosphorus, P 449 mgPotassium, K 634 mgProline 2.580 gProtein 62.01 gRetinol 0 mcgRiboflavin 0.371 mgSelenium, Se 72.9 mcgSerine 2.758 gSodium, Na 142 mgThiamin 0.123 mgThreonine 2.758 gTotal lipid (fat) 11.68 gTryptophan 0.704 gTyrosine 2.451 gValine 3.294 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.76 mcgVitamin B-6 0.933 mgVitamin C, total ascorbic acid 0.0 mgWater 136.59 gZinc, Zn 6.42 mg10:0 0.000 g12:0 0.042 g14:0 0.064 g16:0 1.929 g16:1 undifferentiated 0.339 g18:0 1.166 g18:1 undifferentiated 1.993 g18:2 undifferentiated 2.544 g18:3 undifferentiated 0.085 g20:1 0.042 g20:4 undifferentiated 0.488 g20:5 n-3 0.000 g22:1 undifferentiated 0.042 g22:5 n-3 0.085 g22:6 n-3 0.106 g

Nutrition information for Turkey, young hen, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  50
 
% Daily Value*

Total Fat  5.51 g

8%
Saturated Fat  1.820 g
9%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   67 mg

3%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.25 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.811 gArginine 2.040 gAsh 1.07 gAspartic acid 2.841 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.087 mgCystine 0.304 gEnergy 732 kjEnergy 175 kcalFatty acids, total monounsaturated 1.140 gFatty acids, total polyunsaturated 1.580 gFatty acids, total saturated 1.820 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.774 gGlycine 1.451 gHistidine 0.913 gIron, Fe 1.76 mgIsoleucine 1.521 gLeucine 2.331 gLysine 2.757 gMagnesium, Mg 26 mgManganese, Mn 0.022 mgMethionine 0.847 gNiacin 5.647 mgPantothenic acid 0.909 mgPhenylalanine 1.161 gPhosphorus, P 212 mgPotassium, K 299 mgProline 1.217 gProtein 29.25 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 34.4 mcgSerine 1.301 gSodium, Na 67 mgThiamin 0.058 mgThreonine 1.301 gTotal lipid (fat) 5.51 gTryptophan 0.332 gTyrosine 1.156 gValine 1.554 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.0 mgWater 64.43 gZinc, Zn 3.03 mg10:0 0.000 g12:0 0.020 g14:0 0.030 g16:0 0.910 g16:1 undifferentiated 0.160 g18:0 0.550 g18:1 undifferentiated 0.940 g18:2 undifferentiated 1.200 g18:3 undifferentiated 0.040 g20:1 0.020 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.040 g22:6 n-3 0.050 g
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