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Turkey, young hen, skin only, cooked, roasted

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Nutrition information for Turkey, young hen, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (31g)

Amount Per Serving

 

Calories  149

Calories from Fat  124
 
% Daily Value*

Total Fat  13.78 g

21%
Saturated Fat  3.593 g
18%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   14 mg

1%

Potassium   48 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.90 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, skin only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (31g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (31g)

Alanine 0.479 gArginine 0.455 gAsh 0.20 gAspartic acid 0.528 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 33 mgCopper, Cu 0.024 mgCystine 0.098 gEnergy 625 kjEnergy 149 kcalFatty acids, total monounsaturated 5.871 gFatty acids, total polyunsaturated 3.156 gFatty acids, total saturated 3.593 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.733 gGlycine 0.941 gHistidine 0.113 gIron, Fe 0.56 mgIsoleucine 0.190 gLeucine 0.347 gLysine 0.352 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.118 gNiacin 0.868 mgPantothenic acid 0.092 mgPhenylalanine 0.199 gPhosphorus, P 41 mgPotassium, K 48 mgProline 0.550 gProtein 5.90 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 44.7 mcgSerine 0.240 gSodium, Na 14 mgThiamin 0.007 mgThreonine 0.210 gTotal lipid (fat) 13.78 gTryptophan 0.047 gTyrosine 0.134 gValine 0.248 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgWater 11.01 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.105 g16:0 2.595 g16:1 undifferentiated 1.017 g18:0 0.685 g18:1 undifferentiated 4.728 g18:2 undifferentiated 2.852 g18:3 undifferentiated 0.214 g20:1 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, young hen, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, skin only (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, skin only (196g)

Amount Per Serving

 

Calories  945

Calories from Fat  784
 
% Daily Value*

Total Fat  87.12 g

134%
Saturated Fat  22.716 g
114%
Trans Fat
 

Cholesterol   208 mg

69%

Sodium   86 mg

4%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.30 g

75%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   63 mg

6%

Iron   3.57 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, skin only, cooked, roasted 0.5 turkey, skin only (196g)

Complete Nutrition for 0.5 turkey, skin only (196g)

Alanine 3.026 gArginine 2.877 gAsh 1.23 gAspartic acid 3.336 gCalcium, Ca 63 mgCarbohydrate, by difference 0.00 gCholesterol 208 mgCopper, Cu 0.153 mgCystine 0.621 gEnergy 3953 kjEnergy 945 kcalFatty acids, total monounsaturated 37.122 gFatty acids, total polyunsaturated 19.953 gFatty acids, total saturated 22.716 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.637 gGlycine 5.951 gHistidine 0.715 gIron, Fe 3.57 mgIsoleucine 1.200 gLeucine 2.191 gLysine 2.227 gMagnesium, Mg 29 mgManganese, Mn 0.043 mgMethionine 0.747 gNiacin 5.490 mgPantothenic acid 0.582 mgPhenylalanine 1.258 gPhosphorus, P 261 mgPotassium, K 304 mgProline 3.479 gProtein 37.30 gRetinol 0 mcgRiboflavin 0.261 mgSelenium, Se 282.4 mcgSerine 1.515 gSodium, Na 86 mgThiamin 0.041 mgThreonine 1.331 gTotal lipid (fat) 87.12 gTryptophan 0.298 gTyrosine 0.847 gValine 1.570 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 0.0 mgWater 69.64 gZinc, Zn 4.04 mg10:0 0.000 g12:0 0.000 g14:0 0.666 g16:0 16.405 g16:1 undifferentiated 6.429 g18:0 4.332 g18:1 undifferentiated 29.890 g18:2 undifferentiated 18.032 g18:3 undifferentiated 1.352 g20:1 0.000 g20:4 undifferentiated 0.235 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, young hen, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  482

Calories from Fat  400
 
% Daily Value*

Total Fat  44.45 g

68%
Saturated Fat  11.590 g
58%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   44 mg

2%

Potassium   155 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.03 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, skin only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.544 gArginine 1.468 gAsh 0.63 gAspartic acid 1.702 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 106 mgCopper, Cu 0.078 mgCystine 0.317 gEnergy 2017 kjEnergy 482 kcalFatty acids, total monounsaturated 18.940 gFatty acids, total polyunsaturated 10.180 gFatty acids, total saturated 11.590 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.366 gGlycine 3.036 gHistidine 0.365 gIron, Fe 1.82 mgIsoleucine 0.612 gLeucine 1.118 gLysine 1.136 gMagnesium, Mg 15 mgManganese, Mn 0.022 mgMethionine 0.381 gNiacin 2.801 mgPantothenic acid 0.297 mgPhenylalanine 0.642 gPhosphorus, P 133 mgPotassium, K 155 mgProline 1.775 gProtein 19.03 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 144.1 mcgSerine 0.773 gSodium, Na 44 mgThiamin 0.021 mgThreonine 0.679 gTotal lipid (fat) 44.45 gTryptophan 0.152 gTyrosine 0.432 gValine 0.801 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgWater 35.53 gZinc, Zn 2.06 mg10:0 0.000 g12:0 0.000 g14:0 0.340 g16:0 8.370 g16:1 undifferentiated 3.280 g18:0 2.210 g18:1 undifferentiated 15.250 g18:2 undifferentiated 9.200 g18:3 undifferentiated 0.690 g20:1 0.000 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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