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Turkey, young hen, wing, meat and skin, raw

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Nutrition information for Turkey, young hen, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (36g)

Amount Per Serving

 

Calories  76

Calories from Fat  45
 
% Daily Value*

Total Fat  4.99 g

8%
Saturated Fat  1.325 g
7%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   18 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   7.17 g

14%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, wing, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (36g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (36g)

Alanine 0.470 gArginine 0.510 gAsh 0.29 gAspartic acid 0.687 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.029 mgCystine 0.083 gEnergy 316 kjEnergy 76 kcalFatty acids, total monounsaturated 2.023 gFatty acids, total polyunsaturated 1.159 gFatty acids, total saturated 1.325 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.119 gGlycine 0.502 gHistidine 0.208 gIron, Fe 0.51 mgIsoleucine 0.347 gLeucine 0.544 gLysine 0.630 gMagnesium, Mg 8 mgManganese, Mn 0.007 mgMethionine 0.196 gNiacin 1.546 mgPantothenic acid 0.197 mgPhenylalanine 0.277 gPhosphorus, P 58 mgPotassium, K 86 mgProline 0.367 gProtein 7.17 gRetinol 1 mcgRiboflavin 0.042 mgSelenium, Se 7.7 mcgSerine 0.314 gSodium, Na 18 mgThiamin 0.017 mgThreonine 0.307 gTotal lipid (fat) 4.99 gTryptophan 0.077 gTyrosine 0.261 gValine 0.366 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.14 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgWater 23.46 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.004 g14:0 0.036 g16:0 0.922 g16:1 undifferentiated 0.349 g18:0 0.266 g18:1 undifferentiated 1.631 g18:2 undifferentiated 1.022 g18:3 undifferentiated 0.072 g20:1 0.004 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.004 g22:6 n-3 0.004 g

Nutrition information for Turkey, young hen, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone removed (224g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone removed (224g)

Amount Per Serving

 

Calories  470

Calories from Fat  280
 
% Daily Value*

Total Fat  31.07 g

48%
Saturated Fat  8.243 g
41%
Trans Fat
 

Cholesterol   146 mg

49%

Sodium   114 mg

5%

Potassium   533 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   44.64 g

89%

Vitamin A   18 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   3.20 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, wing, meat and skin, raw 1 wing, bone removed (224g)

Complete Nutrition for 1 wing, bone removed (224g)

Alanine 2.923 gArginine 3.174 gAsh 1.81 gAspartic acid 4.272 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 146 mgCopper, Cu 0.181 mgCystine 0.515 gEnergy 1969 kjEnergy 470 kcalFatty acids, total monounsaturated 12.589 gFatty acids, total polyunsaturated 7.213 gFatty acids, total saturated 8.243 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 6.964 gGlycine 3.125 gHistidine 1.295 gIron, Fe 3.20 mgIsoleucine 2.157 gLeucine 3.385 gLysine 3.920 gMagnesium, Mg 47 mgManganese, Mn 0.045 mgMethionine 1.219 gNiacin 9.621 mgPantothenic acid 1.225 mgPhenylalanine 1.723 gPhosphorus, P 363 mgPotassium, K 533 mgProline 2.285 gProtein 44.64 gRetinol 4 mcgRiboflavin 0.260 mgSelenium, Se 48.2 mcgSerine 1.953 gSodium, Na 114 mgThiamin 0.105 mgThreonine 1.913 gTotal lipid (fat) 31.07 gTryptophan 0.479 gTyrosine 1.624 gValine 2.280 gVitamin A, IU 18 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.896 mgVitamin C, total ascorbic acid 0.0 mgWater 146.00 gZinc, Zn 3.34 mg10:0 0.000 g12:0 0.022 g14:0 0.224 g16:0 5.734 g16:1 undifferentiated 2.173 g18:0 1.658 g18:1 undifferentiated 10.147 g18:2 undifferentiated 6.362 g18:3 undifferentiated 0.448 g20:1 0.022 g20:4 undifferentiated 0.224 g20:5 n-3 0.000 g22:1 undifferentiated 0.022 g22:5 n-3 0.022 g22:6 n-3 0.022 g

Nutrition information for Turkey, young hen, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  210

Calories from Fat  125
 
% Daily Value*

Total Fat  13.87 g

21%
Saturated Fat  3.680 g
18%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   51 mg

2%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.93 g

40%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, wing, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.305 gArginine 1.417 gAsh 0.81 gAspartic acid 1.907 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.081 mgCystine 0.230 gEnergy 879 kjEnergy 210 kcalFatty acids, total monounsaturated 5.620 gFatty acids, total polyunsaturated 3.220 gFatty acids, total saturated 3.680 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.109 gGlycine 1.395 gHistidine 0.578 gIron, Fe 1.43 mgIsoleucine 0.963 gLeucine 1.511 gLysine 1.750 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.544 gNiacin 4.295 mgPantothenic acid 0.547 mgPhenylalanine 0.769 gPhosphorus, P 162 mgPotassium, K 238 mgProline 1.020 gProtein 19.93 gRetinol 2 mcgRiboflavin 0.116 mgSelenium, Se 21.5 mcgSerine 0.872 gSodium, Na 51 mgThiamin 0.047 mgThreonine 0.854 gTotal lipid (fat) 13.87 gTryptophan 0.214 gTyrosine 0.725 gValine 1.018 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 65.18 gZinc, Zn 1.49 mg10:0 0.000 g12:0 0.010 g14:0 0.100 g16:0 2.560 g16:1 undifferentiated 0.970 g18:0 0.740 g18:1 undifferentiated 4.530 g18:2 undifferentiated 2.840 g18:3 undifferentiated 0.200 g20:1 0.010 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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