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Turkey, young tom, breast, meat and skin, raw

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Nutrition information for Turkey, young tom, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (155g)

Amount Per Serving

 

Calories  234

Calories from Fat  88
 
% Daily Value*

Total Fat  9.83 g

15%
Saturated Fat  2.682 g
13%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   98 mg

4%

Potassium   437 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.04 g

68%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, breast, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (155g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (155g)

Alanine 2.164 gArginine 2.395 gAsh 1.41 gAspartic acid 3.281 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 104 mgCopper, Cu 0.101 mgCystine 0.374 gEnergy 234 kcalEnergy 980 kjFatty acids, total monounsaturated 3.658 gFatty acids, total polyunsaturated 2.325 gFatty acids, total saturated 2.682 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.439 gGlycine 2.013 gHistidine 1.026 gIron, Fe 1.61 mgIsoleucine 1.711 gLeucine 2.650 gLysine 3.105 gMagnesium, Mg 37 mgManganese, Mn 0.025 mgMethionine 0.958 gNiacin 8.356 mgPantothenic acid 0.966 mgPhenylalanine 1.333 gPhosphorus, P 296 mgPotassium, K 437 mgProline 1.569 gProtein 34.04 gRetinol 3 mcgRiboflavin 0.169 mgSelenium, Se 34.1 mcgSerine 1.502 gSodium, Na 98 mgThiamin 0.098 mgThreonine 1.488 gTotal lipid (fat) 9.83 gTryptophan 0.377 gTyrosine 1.296 gValine 1.775 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.65 mcgVitamin B-6 0.744 mgVitamin C, total ascorbic acid 0.0 mgWater 109.55 gZinc, Zn 2.50 mg10:0 0.000 g12:0 0.016 g14:0 0.078 g16:0 1.752 g16:1 undifferentiated 0.620 g18:0 0.589 g18:1 undifferentiated 2.960 g18:2 undifferentiated 1.968 g18:3 undifferentiated 0.124 g20:1 0.016 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.016 g22:5 n-3 0.016 g22:6 n-3 0.016 g

Nutrition information for Turkey, young tom, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (1789g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (1789g)

Amount Per Serving

 

Calories  2701

Calories from Fat  1021
 
% Daily Value*

Total Fat  113.42 g

174%
Saturated Fat  30.950 g
155%
Trans Fat
 

Cholesterol   1199 mg

400%

Sodium   1127 mg

47%

Potassium   5045 mg

144%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   392.86 g

786%

Vitamin A   125 IU

2%

Vitamin C   0.0 mg

0%

Calcium   233 mg

23%

Iron   18.61 mg

103%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, breast, meat and skin, raw 0.5 breast, bone removed (1789g)

Complete Nutrition for 0.5 breast, bone removed (1789g)

Alanine 24.974 gArginine 27.640 gAsh 16.28 gAspartic acid 37.873 gCalcium, Ca 233 mgCarbohydrate, by difference 0.00 gCholesterol 1199 mgCopper, Cu 1.163 mgCystine 4.311 gEnergy 2701 kcalEnergy 11306 kjFatty acids, total monounsaturated 42.220 gFatty acids, total polyunsaturated 26.835 gFatty acids, total saturated 30.950 gFiber, total dietary 0.0 gFolate, DFE 125 mcg_DFEFolate, food 125 mcgFolate, total 125 mcgFolic acid 0 mcgGlutamic acid 62.776 gGlycine 23.239 gHistidine 11.843 gIron, Fe 18.61 mgIsoleucine 19.751 gLeucine 30.592 gLysine 35.834 gMagnesium, Mg 429 mgManganese, Mn 0.286 mgMethionine 11.056 gNiacin 96.445 mgPantothenic acid 11.145 mgPhenylalanine 15.385 gPhosphorus, P 3417 mgPotassium, K 5045 mgProline 18.105 gProtein 392.86 gRetinol 36 mcgRiboflavin 1.950 mgSelenium, Se 393.6 mcgSerine 17.335 gSodium, Na 1127 mgThiamin 1.127 mgThreonine 17.174 gTotal lipid (fat) 113.42 gTryptophan 4.347 gTyrosine 14.956 gValine 20.484 gVitamin A, IU 125 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 7.51 mcgVitamin B-6 8.587 mgVitamin C, total ascorbic acid 0.0 mgWater 1264.47 gZinc, Zn 28.80 mg10:0 0.000 g12:0 0.179 g14:0 0.894 g16:0 20.216 g16:1 undifferentiated 7.156 g18:0 6.798 g18:1 undifferentiated 34.170 g18:2 undifferentiated 22.720 g18:3 undifferentiated 1.431 g20:1 0.179 g20:4 undifferentiated 1.610 g20:5 n-3 0.000 g22:1 undifferentiated 0.179 g22:5 n-3 0.179 g22:6 n-3 0.179 g

Nutrition information for Turkey, young tom, breast, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  57
 
% Daily Value*

Total Fat  6.34 g

10%
Saturated Fat  1.730 g
9%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   63 mg

3%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.96 g

44%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, breast, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.396 gArginine 1.545 gAsh 0.91 gAspartic acid 2.117 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.065 mgCystine 0.241 gEnergy 151 kcalEnergy 632 kjFatty acids, total monounsaturated 2.360 gFatty acids, total polyunsaturated 1.500 gFatty acids, total saturated 1.730 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.509 gGlycine 1.299 gHistidine 0.662 gIron, Fe 1.04 mgIsoleucine 1.104 gLeucine 1.710 gLysine 2.003 gMagnesium, Mg 24 mgManganese, Mn 0.016 mgMethionine 0.618 gNiacin 5.391 mgPantothenic acid 0.623 mgPhenylalanine 0.860 gPhosphorus, P 191 mgPotassium, K 282 mgProline 1.012 gProtein 21.96 gRetinol 2 mcgRiboflavin 0.109 mgSelenium, Se 22.0 mcgSerine 0.969 gSodium, Na 63 mgThiamin 0.063 mgThreonine 0.960 gTotal lipid (fat) 6.34 gTryptophan 0.243 gTyrosine 0.836 gValine 1.145 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgWater 70.68 gZinc, Zn 1.61 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.130 g16:1 undifferentiated 0.400 g18:0 0.380 g18:1 undifferentiated 1.910 g18:2 undifferentiated 1.270 g18:3 undifferentiated 0.080 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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