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Turkey, young tom, dark meat, meat and skin, cooked, roasted

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Nutrition information for Turkey, young tom, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (103g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (103g)

Amount Per Serving

 

Calories  222

Calories from Fat  101
 
% Daily Value*

Total Fat  11.18 g

17%
Saturated Fat  3.378 g
17%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   82 mg

3%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.41 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (103g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (103g)

Alanine 1.810 gArginine 2.001 gAsh 1.00 gAspartic acid 2.739 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.159 mgCystine 0.312 gEnergy 931 kjEnergy 222 kcalFatty acids, total monounsaturated 3.512 gFatty acids, total polyunsaturated 2.997 gFatty acids, total saturated 3.378 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.533 gGlycine 1.701 gHistidine 0.855 gIron, Fe 2.33 mgIsoleucine 1.424 gLeucine 2.208 gLysine 2.585 gMagnesium, Mg 24 mgManganese, Mn 0.023 mgMethionine 0.799 gNiacin 3.532 mgPantothenic acid 1.232 mgPhenylalanine 1.111 gPhosphorus, P 203 mgPotassium, K 284 mgProline 1.318 gProtein 28.41 gRetinol 0 mcgRiboflavin 0.254 mgSelenium, Se 40.9 mcgSerine 1.254 gSodium, Na 82 mgThiamin 0.064 mgThreonine 1.240 gTotal lipid (fat) 11.18 gTryptophan 0.314 gTyrosine 1.078 gValine 1.480 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 62.14 gZinc, Zn 4.38 mg10:0 0.000 g12:0 0.010 g14:0 0.082 g16:0 2.029 g16:1 undifferentiated 0.566 g18:0 0.876 g18:1 undifferentiated 2.853 g18:2 undifferentiated 2.534 g18:3 undifferentiated 0.134 g20:1 0.021 g20:4 undifferentiated 0.237 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.031 g22:6 n-3 0.052 g

Nutrition information for Turkey, young tom, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1184g)

Amount Per Serving

 

Calories  2557

Calories from Fat  1156
 
% Daily Value*

Total Fat  128.46 g

198%
Saturated Fat  38.835 g
194%
Trans Fat
 

Cholesterol   1077 mg

359%

Sodium   947 mg

39%

Potassium   3268 mg

93%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   326.55 g

653%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   414 mg

41%

Iron   26.76 mg

149%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat and skin, cooked, roasted 0.5 turkey, bone removed (1184g)

Complete Nutrition for 0.5 turkey, bone removed (1184g)

Alanine 20.803 gArginine 23.005 gAsh 11.48 gAspartic acid 31.483 gCalcium, Ca 414 mgCarbohydrate, by difference 0.00 gCholesterol 1077 mgCopper, Cu 1.823 mgCystine 3.588 gEnergy 10703 kjEnergy 2557 kcalFatty acids, total monounsaturated 40.374 gFatty acids, total polyunsaturated 34.454 gFatty acids, total saturated 38.835 gFiber, total dietary 0.0 gFolate, DFE 107 mcg_DFEFolate, food 107 mcgFolate, total 107 mcgFolic acid 0 mcgGlutamic acid 52.108 gGlycine 19.548 gHistidine 9.827 gIron, Fe 26.76 mgIsoleucine 16.375 gLeucine 25.385 gLysine 29.718 gMagnesium, Mg 272 mgManganese, Mn 0.260 mgMethionine 9.188 gNiacin 40.599 mgPantothenic acid 14.161 mgPhenylalanine 12.775 gPhosphorus, P 2332 mgPotassium, K 3268 mgProline 15.155 gProtein 326.55 gRetinol 0 mcgRiboflavin 2.924 mgSelenium, Se 470.0 mcgSerine 14.409 gSodium, Na 947 mgThiamin 0.734 mgThreonine 14.255 gTotal lipid (fat) 128.46 gTryptophan 3.611 gTyrosine 12.396 gValine 17.014 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.38 mcgVitamin B-6 3.907 mgVitamin C, total ascorbic acid 0.0 mgWater 714.31 gZinc, Zn 50.32 mg10:0 0.000 g12:0 0.118 g14:0 0.947 g16:0 23.325 g16:1 undifferentiated 6.512 g18:0 10.064 g18:1 undifferentiated 32.797 g18:2 undifferentiated 29.126 g18:3 undifferentiated 1.539 g20:1 0.237 g20:4 undifferentiated 2.723 g20:5 n-3 0.000 g22:1 undifferentiated 0.118 g22:5 n-3 0.355 g22:6 n-3 0.592 g

Nutrition information for Turkey, young tom, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  98
 
% Daily Value*

Total Fat  10.85 g

17%
Saturated Fat  3.280 g
16%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   80 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.58 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.757 gArginine 1.943 gAsh 0.97 gAspartic acid 2.659 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.154 mgCystine 0.303 gEnergy 904 kjEnergy 216 kcalFatty acids, total monounsaturated 3.410 gFatty acids, total polyunsaturated 2.910 gFatty acids, total saturated 3.280 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.401 gGlycine 1.651 gHistidine 0.830 gIron, Fe 2.26 mgIsoleucine 1.383 gLeucine 2.144 gLysine 2.510 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.776 gNiacin 3.429 mgPantothenic acid 1.196 mgPhenylalanine 1.079 gPhosphorus, P 197 mgPotassium, K 276 mgProline 1.280 gProtein 27.58 gRetinol 0 mcgRiboflavin 0.247 mgSelenium, Se 39.7 mcgSerine 1.217 gSodium, Na 80 mgThiamin 0.062 mgThreonine 1.204 gTotal lipid (fat) 10.85 gTryptophan 0.305 gTyrosine 1.047 gValine 1.437 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgWater 60.33 gZinc, Zn 4.25 mg10:0 0.000 g12:0 0.010 g14:0 0.080 g16:0 1.970 g16:1 undifferentiated 0.550 g18:0 0.850 g18:1 undifferentiated 2.770 g18:2 undifferentiated 2.460 g18:3 undifferentiated 0.130 g20:1 0.020 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.050 g
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