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Turkey, young tom, dark meat, meat and skin, raw

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Nutrition information for Turkey, young tom, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (152g)

Amount Per Serving

 

Calories  231

Calories from Fat  108
 
% Daily Value*

Total Fat  11.99 g

18%
Saturated Fat  3.526 g
18%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   114 mg

5%

Potassium   403 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.96 g

58%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (152g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (152g)

Alanine 1.842 gArginine 2.038 gAsh 1.31 gAspartic acid 2.792 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 117 mgCopper, Cu 0.199 mgCystine 0.318 gEnergy 967 kjEnergy 231 kcalFatty acids, total monounsaturated 4.043 gFatty acids, total polyunsaturated 3.131 gFatty acids, total saturated 3.526 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.624 gGlycine 1.718 gHistidine 0.872 gIron, Fe 2.39 mgIsoleucine 1.455 gLeucine 2.253 gLysine 2.639 gMagnesium, Mg 30 mgManganese, Mn 0.029 mgMethionine 0.815 gNiacin 4.692 mgPantothenic acid 1.579 mgPhenylalanine 1.134 gPhosphorus, P 261 mgPotassium, K 403 mgProline 1.338 gProtein 28.96 gRetinol 3 mcgRiboflavin 0.312 mgSelenium, Se 40.4 mcgSerine 1.278 gSodium, Na 114 mgThiamin 0.122 mgThreonine 1.265 gTotal lipid (fat) 11.99 gTryptophan 0.321 gTyrosine 1.100 gValine 1.509 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgWater 109.26 gZinc, Zn 4.73 mg10:0 0.000 g12:0 0.015 g14:0 0.091 g16:0 2.204 g16:1 undifferentiated 0.669 g18:0 0.866 g18:1 undifferentiated 3.283 g18:2 undifferentiated 2.675 g18:3 undifferentiated 0.152 g20:1 0.015 g20:4 undifferentiated 0.213 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.030 g22:6 n-3 0.046 g

Nutrition information for Turkey, young tom, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1758g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1758g)

Amount Per Serving

 

Calories  2672

Calories from Fat  1248
 
% Daily Value*

Total Fat  138.71 g

213%
Saturated Fat  40.786 g
204%
Trans Fat
 

Cholesterol   1354 mg

451%

Sodium   1318 mg

55%

Potassium   4659 mg

133%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   334.90 g

670%

Vitamin A   105 IU

2%

Vitamin C   0.0 mg

0%

Calcium   299 mg

30%

Iron   27.60 mg

153%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat and skin, raw 0.5 turkey, bone removed (1758g)

Complete Nutrition for 0.5 turkey, bone removed (1758g)

Alanine 21.307 gArginine 23.575 gAsh 15.12 gAspartic acid 32.294 gCalcium, Ca 299 mgCarbohydrate, by difference 0.00 gCholesterol 1354 mgCopper, Cu 2.303 mgCystine 3.674 gEnergy 11181 kjEnergy 2672 kcalFatty acids, total monounsaturated 46.763 gFatty acids, total polyunsaturated 36.215 gFatty acids, total saturated 40.786 gFiber, total dietary 0.0 gFolate, DFE 176 mcg_DFEFolate, food 176 mcgFolate, total 176 mcgFolic acid 0 mcgGlutamic acid 53.478 gGlycine 19.865 gHistidine 10.091 gIron, Fe 27.60 mgIsoleucine 16.824 gLeucine 26.054 gLysine 30.519 gMagnesium, Mg 352 mgManganese, Mn 0.334 mgMethionine 9.423 gNiacin 54.269 mgPantothenic acid 18.266 mgPhenylalanine 13.115 gPhosphorus, P 3024 mgPotassium, K 4659 mgProline 15.470 gProtein 334.90 gRetinol 35 mcgRiboflavin 3.604 mgSelenium, Se 467.6 mcgSerine 14.785 gSodium, Na 1318 mgThiamin 1.406 mgThreonine 14.627 gTotal lipid (fat) 138.71 gTryptophan 3.709 gTyrosine 12.728 gValine 17.457 gVitamin A, IU 105 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 6.68 mcgVitamin B-6 5.801 mgVitamin C, total ascorbic acid 0.0 mgWater 1263.65 gZinc, Zn 54.67 mg10:0 0.000 g12:0 0.176 g14:0 1.055 g16:0 25.491 g16:1 undifferentiated 7.735 g18:0 10.021 g18:1 undifferentiated 37.973 g18:2 undifferentiated 30.941 g18:3 undifferentiated 1.758 g20:1 0.176 g20:4 undifferentiated 2.461 g20:5 n-3 0.000 g22:1 undifferentiated 0.176 g22:5 n-3 0.352 g22:6 n-3 0.527 g

Nutrition information for Turkey, young tom, dark meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  152

Calories from Fat  71
 
% Daily Value*

Total Fat  7.89 g

12%
Saturated Fat  2.320 g
12%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   75 mg

3%

Potassium   265 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.05 g

38%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.212 gArginine 1.341 gAsh 0.86 gAspartic acid 1.837 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.131 mgCystine 0.209 gEnergy 636 kjEnergy 152 kcalFatty acids, total monounsaturated 2.660 gFatty acids, total polyunsaturated 2.060 gFatty acids, total saturated 2.320 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.042 gGlycine 1.130 gHistidine 0.574 gIron, Fe 1.57 mgIsoleucine 0.957 gLeucine 1.482 gLysine 1.736 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.536 gNiacin 3.087 mgPantothenic acid 1.039 mgPhenylalanine 0.746 gPhosphorus, P 172 mgPotassium, K 265 mgProline 0.880 gProtein 19.05 gRetinol 2 mcgRiboflavin 0.205 mgSelenium, Se 26.6 mcgSerine 0.841 gSodium, Na 75 mgThiamin 0.080 mgThreonine 0.832 gTotal lipid (fat) 7.89 gTryptophan 0.211 gTyrosine 0.724 gValine 0.993 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgWater 71.88 gZinc, Zn 3.11 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.450 g16:1 undifferentiated 0.440 g18:0 0.570 g18:1 undifferentiated 2.160 g18:2 undifferentiated 1.760 g18:3 undifferentiated 0.100 g20:1 0.010 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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