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Turkey, young tom, dark meat, meat only, cooked, roasted

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Nutrition information for Turkey, young tom, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  259

Calories from Fat  88
 
% Daily Value*

Total Fat  9.77 g

15%
Saturated Fat  3.276 g
16%
Trans Fat
 

Cholesterol   123 mg

41%

Sodium   115 mg

5%

Potassium   410 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.15 g

80%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   3.26 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.486 gArginine 2.801 gAsh 1.41 gAspartic acid 3.900 gCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCholesterol 123 mgCopper, Cu 0.230 mgCystine 0.417 gEnergy 259 kcalEnergy 1084 kjFatty acids, total monounsaturated 2.212 gFatty acids, total polyunsaturated 2.926 gFatty acids, total saturated 3.276 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.553 gGlycine 1.992 gHistidine 1.253 gIron, Fe 3.26 mgIsoleucine 2.087 gLeucine 3.199 gLysine 3.784 gMagnesium, Mg 32 mgManganese, Mn 0.031 mgMethionine 1.163 gNiacin 4.988 mgPantothenic acid 1.855 mgPhenylalanine 1.593 gPhosphorus, P 287 mgPotassium, K 410 mgProline 1.670 gProtein 40.15 gRetinol 0 mcgRiboflavin 0.365 mgSelenium, Se 57.3 mcgSerine 1.786 gSodium, Na 115 mgThiamin 0.095 mgThreonine 1.786 gTotal lipid (fat) 9.77 gTryptophan 0.456 gTyrosine 1.586 gValine 2.134 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-6 0.518 mgVitamin C, total ascorbic acid 0.0 mgWater 88.30 gZinc, Zn 6.38 mg10:0 0.000 g12:0 0.028 g14:0 0.056 g16:0 1.736 g16:1 undifferentiated 0.322 g18:0 0.980 g18:1 undifferentiated 1.834 g18:2 undifferentiated 2.366 g18:3 undifferentiated 0.084 g20:1 0.042 g20:4 undifferentiated 0.350 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.056 g22:6 n-3 0.070 g

Nutrition information for Turkey, young tom, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (90g)

Amount Per Serving

 

Calories  166

Calories from Fat  57
 
% Daily Value*

Total Fat  6.28 g

10%
Saturated Fat  2.106 g
11%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   74 mg

3%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.81 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (90g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (90g)

Alanine 1.598 gArginine 1.801 gAsh 0.91 gAspartic acid 2.507 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCopper, Cu 0.148 mgCystine 0.268 gEnergy 166 kcalEnergy 697 kjFatty acids, total monounsaturated 1.422 gFatty acids, total polyunsaturated 1.881 gFatty acids, total saturated 2.106 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.213 gGlycine 1.281 gHistidine 0.806 gIron, Fe 2.10 mgIsoleucine 1.342 gLeucine 2.056 gLysine 2.433 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.748 gNiacin 3.207 mgPantothenic acid 1.192 mgPhenylalanine 1.024 gPhosphorus, P 184 mgPotassium, K 264 mgProline 1.074 gProtein 25.81 gRetinol 0 mcgRiboflavin 0.235 mgSelenium, Se 36.8 mcgSerine 1.148 gSodium, Na 74 mgThiamin 0.061 mgThreonine 1.148 gTotal lipid (fat) 6.28 gTryptophan 0.293 gTyrosine 1.020 gValine 1.372 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.333 mgVitamin C, total ascorbic acid 0.0 mgWater 56.76 gZinc, Zn 4.10 mg10:0 0.000 g12:0 0.018 g14:0 0.036 g16:0 1.116 g16:1 undifferentiated 0.207 g18:0 0.630 g18:1 undifferentiated 1.179 g18:2 undifferentiated 1.521 g18:3 undifferentiated 0.054 g20:1 0.027 g20:4 undifferentiated 0.225 g20:5 n-3 0.000 g22:1 undifferentiated 0.018 g22:5 n-3 0.036 g22:6 n-3 0.045 g

Nutrition information for Turkey, young tom, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  185

Calories from Fat  63
 
% Daily Value*

Total Fat  6.98 g

11%
Saturated Fat  2.340 g
12%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   82 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.68 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.776 gArginine 2.001 gAsh 1.01 gAspartic acid 2.786 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.164 mgCystine 0.298 gEnergy 185 kcalEnergy 774 kjFatty acids, total monounsaturated 1.580 gFatty acids, total polyunsaturated 2.090 gFatty acids, total saturated 2.340 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.681 gGlycine 1.423 gHistidine 0.895 gIron, Fe 2.33 mgIsoleucine 1.491 gLeucine 2.285 gLysine 2.703 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.831 gNiacin 3.563 mgPantothenic acid 1.325 mgPhenylalanine 1.138 gPhosphorus, P 205 mgPotassium, K 293 mgProline 1.193 gProtein 28.68 gRetinol 0 mcgRiboflavin 0.261 mgSelenium, Se 40.9 mcgSerine 1.276 gSodium, Na 82 mgThiamin 0.068 mgThreonine 1.276 gTotal lipid (fat) 6.98 gTryptophan 0.326 gTyrosine 1.133 gValine 1.524 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 63.07 gZinc, Zn 4.56 mg10:0 0.000 g12:0 0.020 g14:0 0.040 g16:0 1.240 g16:1 undifferentiated 0.230 g18:0 0.700 g18:1 undifferentiated 1.310 g18:2 undifferentiated 1.690 g18:3 undifferentiated 0.060 g20:1 0.030 g20:4 undifferentiated 0.250 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.040 g22:6 n-3 0.050 g
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