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Turkey, young tom, dark meat, meat only, raw

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Nutrition information for Turkey, young tom, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (133g)

Amount Per Serving

 

Calories  164

Calories from Fat  49
 
% Daily Value*

Total Fat  5.47 g

8%
Saturated Fat  1.835 g
9%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   106 mg

4%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.65 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (133g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (133g)

Alanine 1.651 gArginine 1.859 gAsh 1.24 gAspartic acid 2.590 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 100 mgCopper, Cu 0.188 mgCystine 0.277 gEnergy 164 kcalEnergy 685 kjFatty acids, total monounsaturated 1.237 gFatty acids, total polyunsaturated 1.636 gFatty acids, total saturated 1.835 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.350 gGlycine 1.322 gHistidine 0.831 gIron, Fe 2.15 mgIsoleucine 1.386 gLeucine 2.124 gLysine 2.512 gMagnesium, Mg 28 mgManganese, Mn 0.028 mgMethionine 0.771 gNiacin 4.406 mgPantothenic acid 1.533 mgPhenylalanine 1.057 gPhosphorus, P 246 mgPotassium, K 386 mgProline 1.109 gProtein 26.65 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 38.0 mcgSerine 1.186 gSodium, Na 106 mgThiamin 0.118 mgThreonine 1.186 gTotal lipid (fat) 5.47 gTryptophan 0.303 gTyrosine 1.053 gValine 1.416 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-6 0.479 mgVitamin C, total ascorbic acid 0.0 mgWater 99.35 gZinc, Zn 4.50 mg10:0 0.000 g12:0 0.013 g14:0 0.040 g16:0 0.971 g16:1 undifferentiated 0.186 g18:0 0.545 g18:1 undifferentiated 1.024 g18:2 undifferentiated 1.330 g18:3 undifferentiated 0.053 g20:1 0.027 g20:4 undifferentiated 0.200 g20:5 n-3 0.000 g22:1 undifferentiated 0.013 g22:5 n-3 0.027 g22:6 n-3 0.040 g

Nutrition information for Turkey, young tom, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (1532g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (1532g)

Amount Per Serving

 

Calories  1884

Calories from Fat  567
 
% Daily Value*

Total Fat  62.97 g

97%
Saturated Fat  21.142 g
106%
Trans Fat
 

Cholesterol   1149 mg

383%

Sodium   1226 mg

51%

Potassium   4443 mg

127%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   307.01 g

614%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   260 mg

26%

Iron   24.82 mg

138%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat only, raw 0.5 turkey, bone and skin removed (1532g)

Complete Nutrition for 0.5 turkey, bone and skin removed (1532g)

Alanine 19.012 gArginine 21.417 gAsh 14.25 gAspartic acid 29.828 gCalcium, Ca 260 mgCarbohydrate, by difference 0.00 gCholesterol 1149 mgCopper, Cu 2.160 mgCystine 3.187 gEnergy 1884 kcalEnergy 7890 kjFatty acids, total monounsaturated 14.248 gFatty acids, total polyunsaturated 18.844 gFatty acids, total saturated 21.142 gFiber, total dietary 0.0 gFolate, DFE 169 mcg_DFEFolate, food 169 mcgFolate, total 169 mcgFolic acid 0 mcgGlutamic acid 50.112 gGlycine 15.228 gHistidine 9.575 gIron, Fe 24.82 mgIsoleucine 15.963 gLeucine 24.466 gLysine 28.939 gMagnesium, Mg 322 mgManganese, Mn 0.322 mgMethionine 8.886 gNiacin 50.755 mgPantothenic acid 17.664 mgPhenylalanine 12.179 gPhosphorus, P 2834 mgPotassium, K 4443 mgProline 12.777 gProtein 307.01 gRetinol 0 mcgRiboflavin 3.432 mgSelenium, Se 438.2 mcgSerine 13.665 gSodium, Na 1226 mgThiamin 1.363 mgThreonine 13.665 gTotal lipid (fat) 62.97 gTryptophan 3.493 gTyrosine 12.133 gValine 16.316 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.13 mcgVitamin B-6 5.515 mgVitamin C, total ascorbic acid 0.0 mgWater 1144.40 gZinc, Zn 51.78 mg10:0 0.000 g12:0 0.153 g14:0 0.460 g16:0 11.184 g16:1 undifferentiated 2.145 g18:0 6.281 g18:1 undifferentiated 11.796 g18:2 undifferentiated 15.320 g18:3 undifferentiated 0.613 g20:1 0.306 g20:4 undifferentiated 2.298 g20:5 n-3 0.000 g22:1 undifferentiated 0.153 g22:5 n-3 0.306 g22:6 n-3 0.460 g

Nutrition information for Turkey, young tom, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  37
 
% Daily Value*

Total Fat  4.11 g

6%
Saturated Fat  1.380 g
7%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   80 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.04 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, dark meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.241 gArginine 1.398 gAsh 0.93 gAspartic acid 1.947 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.141 mgCystine 0.208 gEnergy 123 kcalEnergy 515 kjFatty acids, total monounsaturated 0.930 gFatty acids, total polyunsaturated 1.230 gFatty acids, total saturated 1.380 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.271 gGlycine 0.994 gHistidine 0.625 gIron, Fe 1.62 mgIsoleucine 1.042 gLeucine 1.597 gLysine 1.889 gMagnesium, Mg 21 mgManganese, Mn 0.021 mgMethionine 0.580 gNiacin 3.313 mgPantothenic acid 1.153 mgPhenylalanine 0.795 gPhosphorus, P 185 mgPotassium, K 290 mgProline 0.834 gProtein 20.04 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 28.6 mcgSerine 0.892 gSodium, Na 80 mgThiamin 0.089 mgThreonine 0.892 gTotal lipid (fat) 4.11 gTryptophan 0.228 gTyrosine 0.792 gValine 1.065 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgWater 74.70 gZinc, Zn 3.38 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.730 g16:1 undifferentiated 0.140 g18:0 0.410 g18:1 undifferentiated 0.770 g18:2 undifferentiated 1.000 g18:3 undifferentiated 0.040 g20:1 0.020 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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