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Turkey, young tom, leg, meat and skin, raw

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Nutrition information for Turkey, young tom, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (107g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (107g)

Amount Per Serving

 

Calories  151

Calories from Fat  61
 
% Daily Value*

Total Fat  6.78 g

10%
Saturated Fat  2.076 g
10%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   82 mg

3%

Potassium   294 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.91 g

42%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, leg, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (107g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (107g)

Alanine 1.315 gArginine 1.466 gAsh 0.95 gAspartic acid 2.023 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.146 mgCystine 0.224 gEnergy 151 kcalEnergy 631 kjFatty acids, total monounsaturated 2.076 gFatty acids, total polyunsaturated 1.840 gFatty acids, total saturated 2.076 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.373 gGlycine 1.151 gHistidine 0.640 gIron, Fe 1.70 mgIsoleucine 1.067 gLeucine 1.645 gLysine 1.936 gMagnesium, Mg 21 mgManganese, Mn 0.021 mgMethionine 0.596 gNiacin 3.408 mgPantothenic acid 1.164 mgPhenylalanine 0.824 gPhosphorus, P 189 mgPotassium, K 294 mgProline 0.923 gProtein 20.91 gRetinol 1 mcgRiboflavin 0.228 mgSelenium, Se 29.5 mcgSerine 0.927 gSodium, Na 82 mgThiamin 0.090 mgThreonine 0.921 gTotal lipid (fat) 6.78 gTryptophan 0.234 gTyrosine 0.809 gValine 1.100 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgWater 78.09 gZinc, Zn 3.45 mg10:0 0.000 g12:0 0.011 g14:0 0.043 g16:0 1.230 g16:1 undifferentiated 0.332 g18:0 0.546 g18:1 undifferentiated 1.691 g18:2 undifferentiated 1.552 g18:3 undifferentiated 0.075 g20:1 0.021 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.011 g22:5 n-3 0.021 g22:6 n-3 0.032 g

Nutrition information for Turkey, young tom, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (1234g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (1234g)

Amount Per Serving

 

Calories  1740

Calories from Fat  704
 
% Daily Value*

Total Fat  78.24 g

120%
Saturated Fat  23.940 g
120%
Trans Fat
 

Cholesterol   938 mg

313%

Sodium   950 mg

40%

Potassium   3394 mg

97%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   241.12 g

482%

Vitamin A   49 IU

1%

Vitamin C   0.0 mg

0%

Calcium   210 mg

21%

Iron   19.62 mg

109%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, leg, meat and skin, raw 1 leg, bone removed (1234g)

Complete Nutrition for 1 leg, bone removed (1234g)

Alanine 15.166 gArginine 16.906 gAsh 10.98 gAspartic acid 23.335 gCalcium, Ca 210 mgCarbohydrate, by difference 0.00 gCholesterol 938 mgCopper, Cu 1.678 mgCystine 2.579 gEnergy 1740 kcalEnergy 7281 kjFatty acids, total monounsaturated 23.940 gFatty acids, total polyunsaturated 21.225 gFatty acids, total saturated 23.940 gFiber, total dietary 0.0 gFolate, DFE 123 mcg_DFEFolate, food 123 mcgFolate, total 123 mcgFolic acid 0 mcgGlutamic acid 38.896 gGlycine 13.278 gHistidine 7.379 gIron, Fe 19.62 mgIsoleucine 12.303 gLeucine 18.967 gLysine 22.323 gMagnesium, Mg 247 mgManganese, Mn 0.247 mgMethionine 6.873 gNiacin 39.303 mgPantothenic acid 13.426 mgPhenylalanine 9.502 gPhosphorus, P 2184 mgPotassium, K 3394 mgProline 10.649 gProtein 241.12 gRetinol 12 mcgRiboflavin 2.628 mgSelenium, Se 340.6 mcgSerine 10.686 gSodium, Na 950 mgThiamin 1.037 mgThreonine 10.625 gTotal lipid (fat) 78.24 gTryptophan 2.702 gTyrosine 9.329 gValine 12.686 gVitamin A, IU 49 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 4.81 mcgVitamin B-6 4.196 mgVitamin C, total ascorbic acid 0.0 mgWater 900.57 gZinc, Zn 39.73 mg10:0 0.000 g12:0 0.123 g14:0 0.494 g16:0 14.191 g16:1 undifferentiated 3.825 g18:0 6.293 g18:1 undifferentiated 19.497 g18:2 undifferentiated 17.893 g18:3 undifferentiated 0.864 g20:1 0.247 g20:4 undifferentiated 1.728 g20:5 n-3 0.000 g22:1 undifferentiated 0.123 g22:5 n-3 0.247 g22:6 n-3 0.370 g

Nutrition information for Turkey, young tom, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  57
 
% Daily Value*

Total Fat  6.34 g

10%
Saturated Fat  1.940 g
10%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   77 mg

3%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.54 g

39%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, leg, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.229 gArginine 1.370 gAsh 0.89 gAspartic acid 1.891 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.136 mgCystine 0.209 gEnergy 141 kcalEnergy 590 kjFatty acids, total monounsaturated 1.940 gFatty acids, total polyunsaturated 1.720 gFatty acids, total saturated 1.940 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.152 gGlycine 1.076 gHistidine 0.598 gIron, Fe 1.59 mgIsoleucine 0.997 gLeucine 1.537 gLysine 1.809 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.557 gNiacin 3.185 mgPantothenic acid 1.088 mgPhenylalanine 0.770 gPhosphorus, P 177 mgPotassium, K 275 mgProline 0.863 gProtein 19.54 gRetinol 1 mcgRiboflavin 0.213 mgSelenium, Se 27.6 mcgSerine 0.866 gSodium, Na 77 mgThiamin 0.084 mgThreonine 0.861 gTotal lipid (fat) 6.34 gTryptophan 0.219 gTyrosine 0.756 gValine 1.028 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 72.98 gZinc, Zn 3.22 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 1.150 g16:1 undifferentiated 0.310 g18:0 0.510 g18:1 undifferentiated 1.580 g18:2 undifferentiated 1.450 g18:3 undifferentiated 0.070 g20:1 0.020 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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