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Turkey, young tom, light meat, meat only, cooked, roasted

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Nutrition information for Turkey, young tom, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  216

Calories from Fat  37
 
% Daily Value*

Total Fat  4.09 g

6%
Saturated Fat  1.302 g
7%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   95 mg

4%

Potassium   431 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   41.83 g

84%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.590 gArginine 2.919 gAsh 1.47 gAspartic acid 4.063 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 97 mgCopper, Cu 0.059 mgCystine 0.435 gEnergy 902 kjEnergy 216 kcalFatty acids, total monounsaturated 0.714 gFatty acids, total polyunsaturated 1.092 gFatty acids, total saturated 1.302 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.828 gGlycine 2.075 gHistidine 1.305 gIron, Fe 1.90 mgIsoleucine 2.176 gLeucine 3.333 gLysine 3.942 gMagnesium, Mg 39 mgManganese, Mn 0.027 mgMethionine 1.211 gNiacin 9.205 mgPantothenic acid 0.970 mgPhenylalanine 1.660 gPhosphorus, P 308 mgPotassium, K 431 mgProline 1.740 gProtein 41.83 gRetinol 0 mcgRiboflavin 0.183 mgSelenium, Se 44.9 mcgSerine 1.861 gSodium, Na 95 mgThiamin 0.094 mgThreonine 1.861 gTotal lipid (fat) 4.09 gTryptophan 0.475 gTyrosine 1.653 gValine 2.222 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-6 0.770 mgVitamin C, total ascorbic acid 0.0 mgWater 93.18 gZinc, Zn 2.94 mg10:0 0.000 g12:0 0.014 g14:0 0.028 g16:0 0.588 g16:1 undifferentiated 0.098 g18:0 0.392 g18:1 undifferentiated 0.588 g18:2 undifferentiated 0.714 g18:3 undifferentiated 0.014 g20:1 0.014 g20:4 undifferentiated 0.210 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.042 g22:6 n-3 0.042 g

Nutrition information for Turkey, young tom, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (117g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (117g)

Amount Per Serving

 

Calories  180

Calories from Fat  31
 
% Daily Value*

Total Fat  3.42 g

5%
Saturated Fat  1.088 g
5%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   80 mg

3%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.96 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (117g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (117g)

Alanine 2.164 gArginine 2.439 gAsh 1.23 gAspartic acid 3.395 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.049 mgCystine 0.364 gEnergy 753 kjEnergy 180 kcalFatty acids, total monounsaturated 0.597 gFatty acids, total polyunsaturated 0.913 gFatty acids, total saturated 1.088 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.706 gGlycine 1.734 gHistidine 1.090 gIron, Fe 1.59 mgIsoleucine 1.818 gLeucine 2.786 gLysine 3.295 gMagnesium, Mg 33 mgManganese, Mn 0.022 mgMethionine 1.012 gNiacin 7.693 mgPantothenic acid 0.811 mgPhenylalanine 1.388 gPhosphorus, P 257 mgPotassium, K 360 mgProline 1.454 gProtein 34.96 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 37.6 mcgSerine 1.555 gSodium, Na 80 mgThiamin 0.078 mgThreonine 1.555 gTotal lipid (fat) 3.42 gTryptophan 0.397 gTyrosine 1.382 gValine 1.857 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.644 mgVitamin C, total ascorbic acid 0.0 mgWater 77.88 gZinc, Zn 2.46 mg10:0 0.000 g12:0 0.012 g14:0 0.023 g16:0 0.491 g16:1 undifferentiated 0.082 g18:0 0.328 g18:1 undifferentiated 0.491 g18:2 undifferentiated 0.597 g18:3 undifferentiated 0.012 g20:1 0.012 g20:4 undifferentiated 0.176 g20:5 n-3 0.000 g22:1 undifferentiated 0.012 g22:5 n-3 0.035 g22:6 n-3 0.035 g

Nutrition information for Turkey, young tom, light meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  154

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.930 g
5%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   68 mg

3%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.88 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.850 gArginine 2.085 gAsh 1.05 gAspartic acid 2.902 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.042 mgCystine 0.311 gEnergy 644 kjEnergy 154 kcalFatty acids, total monounsaturated 0.510 gFatty acids, total polyunsaturated 0.780 gFatty acids, total saturated 0.930 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.877 gGlycine 1.482 gHistidine 0.932 gIron, Fe 1.36 mgIsoleucine 1.554 gLeucine 2.381 gLysine 2.816 gMagnesium, Mg 28 mgManganese, Mn 0.019 mgMethionine 0.865 gNiacin 6.575 mgPantothenic acid 0.693 mgPhenylalanine 1.186 gPhosphorus, P 220 mgPotassium, K 308 mgProline 1.243 gProtein 29.88 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 32.1 mcgSerine 1.329 gSodium, Na 68 mgThiamin 0.067 mgThreonine 1.329 gTotal lipid (fat) 2.92 gTryptophan 0.339 gTyrosine 1.181 gValine 1.587 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 0.0 mgWater 66.56 gZinc, Zn 2.10 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.420 g16:1 undifferentiated 0.070 g18:0 0.280 g18:1 undifferentiated 0.420 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.030 g
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