Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, young tom, meat and skin, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, young tom, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (239g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (239g)

Amount Per Serving

 

Calories  483

Calories from Fat  195
 
% Daily Value*

Total Fat  21.65 g

33%
Saturated Fat  6.310 g
32%
Trans Fat
 

Cholesterol   196 mg

65%

Sodium   172 mg

7%

Potassium   674 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   67.14 g

134%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   4.25 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (239g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (239g)

Alanine 4.283 gArginine 4.732 gAsh 2.37 gAspartic acid 6.470 gCalcium, Ca 65 mgCarbohydrate, by difference 0.00 gCholesterol 196 mgCopper, Cu 0.225 mgCystine 0.739 gEnergy 483 kcalEnergy 2020 kjFatty acids, total monounsaturated 7.122 gFatty acids, total polyunsaturated 5.521 gFatty acids, total saturated 6.310 gFiber, total dietary 0.0 gFluoride, F 50.0 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 10.702 gGlycine 4.049 gHistidine 2.017 gIron, Fe 4.25 mgIsoleucine 3.363 gLeucine 5.213 gLysine 6.102 gMagnesium, Mg 60 mgManganese, Mn 0.048 mgMethionine 1.886 gNiacin 11.711 mgPantothenic acid 2.101 mgPhenylalanine 2.627 gPhosphorus, P 485 mgPotassium, K 674 mgProline 3.131 gProtein 67.14 gRiboflavin 0.437 mgSelenium, Se 82.5 mcgSerine 2.961 gSodium, Na 172 mgThiamin 0.148 mgThreonine 2.930 gTotal lipid (fat) 21.65 gTryptophan 0.741 gTyrosine 2.543 gValine 3.494 gVitamin A, IU 0 IUVitamin B-12 0.86 mcgVitamin B-6 1.004 mgVitamin C, total ascorbic acid 0.0 mgWater 147.99 gZinc, Zn 7.22 mg10:0 0.000 g12:0 0.024 g14:0 0.143 g16:0 3.848 g16:1 undifferentiated 1.171 g18:0 1.554 g18:1 undifferentiated 5.784 g18:2 undifferentiated 4.589 g18:3 undifferentiated 0.263 g20:1 0.048 g20:4 undifferentiated 0.430 g20:5 n-3 0.000 g22:1 undifferentiated 0.024 g22:5 n-3 0.072 g22:6 n-3 0.096 g

Nutrition information for Turkey, young tom, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (2750g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (2750g)

Amount Per Serving

 

Calories  5555

Calories from Fat  2242
 
% Daily Value*

Total Fat  249.15 g

383%
Saturated Fat  72.600 g
363%
Trans Fat
 

Cholesterol   2255 mg

752%

Sodium   1980 mg

82%

Potassium   7755 mg

222%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   772.48 g

1545%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   742 mg

74%

Iron   48.95 mg

272%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat and skin, cooked, roasted 0.5 turkey, bone removed (2750g)

Complete Nutrition for 0.5 turkey, bone removed (2750g)

Alanine 49.280 gArginine 54.450 gAsh 27.22 gAspartic acid 74.442 gCalcium, Ca 742 mgCarbohydrate, by difference 0.00 gCholesterol 2255 mgCopper, Cu 2.585 mgCystine 8.498 gEnergy 5555 kcalEnergy 23238 kjFatty acids, total monounsaturated 81.950 gFatty acids, total polyunsaturated 63.525 gFatty acids, total saturated 72.600 gFiber, total dietary 0.0 gFluoride, F 574.8 mcgFolate, DFE 192 mcg_DFEFolate, food 192 mcgFolate, total 192 mcgFolic acid 0 mcgGlutamic acid 123.145 gGlycine 46.585 gHistidine 23.210 gIron, Fe 48.95 mgIsoleucine 38.692 gLeucine 59.978 gLysine 70.208 gMagnesium, Mg 688 mgManganese, Mn 0.550 mgMethionine 21.698 gNiacin 134.750 mgPantothenic acid 24.172 mgPhenylalanine 30.222 gPhosphorus, P 5582 mgPotassium, K 7755 mgProline 36.025 gProtein 772.48 gRiboflavin 5.032 mgSelenium, Se 948.8 mcgSerine 34.072 gSodium, Na 1980 mgThiamin 1.705 mgThreonine 33.715 gTotal lipid (fat) 249.15 gTryptophan 8.525 gTyrosine 29.260 gValine 40.205 gVitamin A, IU 0 IUVitamin B-12 9.90 mcgVitamin B-6 11.550 mgVitamin C, total ascorbic acid 0.0 mgWater 1702.80 gZinc, Zn 83.05 mg10:0 0.000 g12:0 0.275 g14:0 1.650 g16:0 44.275 g16:1 undifferentiated 13.475 g18:0 17.875 g18:1 undifferentiated 66.550 g18:2 undifferentiated 52.800 g18:3 undifferentiated 3.025 g20:1 0.550 g20:4 undifferentiated 4.950 g20:5 n-3 0.000 g22:1 undifferentiated 0.275 g22:5 n-3 0.825 g22:6 n-3 1.100 g

Nutrition information for Turkey, young tom, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  82
 
% Daily Value*

Total Fat  9.06 g

14%
Saturated Fat  2.640 g
13%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   72 mg

3%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.09 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.792 gArginine 1.980 gAsh 0.99 gAspartic acid 2.707 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.094 mgCystine 0.309 gEnergy 202 kcalEnergy 845 kjFatty acids, total monounsaturated 2.980 gFatty acids, total polyunsaturated 2.310 gFatty acids, total saturated 2.640 gFiber, total dietary 0.0 gFluoride, F 20.9 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.478 gGlycine 1.694 gHistidine 0.844 gIron, Fe 1.78 mgIsoleucine 1.407 gLeucine 2.181 gLysine 2.553 gMagnesium, Mg 25 mgManganese, Mn 0.020 mgMethionine 0.789 gNiacin 4.900 mgPantothenic acid 0.879 mgPhenylalanine 1.099 gPhosphorus, P 203 mgPotassium, K 282 mgProline 1.310 gProtein 28.09 gRiboflavin 0.183 mgSelenium, Se 34.5 mcgSerine 1.239 gSodium, Na 72 mgThiamin 0.062 mgThreonine 1.226 gTotal lipid (fat) 9.06 gTryptophan 0.310 gTyrosine 1.064 gValine 1.462 gVitamin A, IU 0 IUVitamin B-12 0.36 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgWater 61.92 gZinc, Zn 3.02 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.610 g16:1 undifferentiated 0.490 g18:0 0.650 g18:1 undifferentiated 2.420 g18:2 undifferentiated 1.920 g18:3 undifferentiated 0.110 g20:1 0.020 g20:4 undifferentiated 0.180 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.