Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, young tom, meat only, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, young tom, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  235

Calories from Fat  59
 
% Daily Value*

Total Fat  6.55 g

10%
Saturated Fat  2.156 g
11%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   104 mg

4%

Potassium   421 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   41.10 g

82%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.545 gArginine 2.867 gAsh 1.44 gAspartic acid 3.991 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 108 mgCopper, Cu 0.133 mgCystine 0.427 gEnergy 984 kjEnergy 235 kcalFatty acids, total monounsaturated 1.372 gFatty acids, total polyunsaturated 1.890 gFatty acids, total saturated 2.156 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.707 gGlycine 2.038 gHistidine 1.282 gIron, Fe 2.49 mgIsoleucine 2.138 gLeucine 3.275 gLysine 3.874 gMagnesium, Mg 36 mgManganese, Mn 0.028 mgMethionine 1.190 gNiacin 7.371 mgPantothenic acid 1.355 mgPhenylalanine 1.631 gPhosphorus, P 300 mgPotassium, K 421 mgProline 1.709 gProtein 41.10 gRetinol 0 mcgRiboflavin 0.263 mgSelenium, Se 51.5 mcgSerine 1.828 gSodium, Na 104 mgThiamin 0.095 mgThreonine 1.828 gTotal lipid (fat) 6.55 gTryptophan 0.466 gTyrosine 1.624 gValine 2.183 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-6 0.658 mgVitamin C, total ascorbic acid 0.0 mgWater 91.07 gZinc, Zn 4.44 mg10:0 0.000 g12:0 0.014 g14:0 0.042 g16:0 1.092 g16:1 undifferentiated 0.196 g18:0 0.644 g18:1 undifferentiated 1.134 g18:2 undifferentiated 1.442 g18:3 undifferentiated 0.042 g20:1 0.028 g20:4 undifferentiated 0.266 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.042 g22:6 n-3 0.056 g

Nutrition information for Turkey, young tom, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (206g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (206g)

Amount Per Serving

 

Calories  346

Calories from Fat  87
 
% Daily Value*

Total Fat  9.64 g

15%
Saturated Fat  3.172 g
16%
Trans Fat
 

Cholesterol   159 mg

53%

Sodium   152 mg

6%

Potassium   620 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.48 g

121%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   3.67 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (206g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (206g)

Alanine 3.745 gArginine 4.219 gAsh 2.12 gAspartic acid 5.873 gCalcium, Ca 52 mgCarbohydrate, by difference 0.00 gCholesterol 159 mgCopper, Cu 0.196 mgCystine 0.628 gEnergy 1448 kjEnergy 346 kcalFatty acids, total monounsaturated 2.019 gFatty acids, total polyunsaturated 2.781 gFatty acids, total saturated 3.172 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 9.869 gGlycine 2.999 gHistidine 1.887 gIron, Fe 3.67 mgIsoleucine 3.146 gLeucine 4.818 gLysine 5.700 gMagnesium, Mg 54 mgManganese, Mn 0.041 mgMethionine 1.751 gNiacin 10.846 mgPantothenic acid 1.994 mgPhenylalanine 2.400 gPhosphorus, P 441 mgPotassium, K 620 mgProline 2.515 gProtein 60.48 gRetinol 0 mcgRiboflavin 0.387 mgSelenium, Se 75.8 mcgSerine 2.690 gSodium, Na 152 mgThiamin 0.140 mgThreonine 2.690 gTotal lipid (fat) 9.64 gTryptophan 0.686 gTyrosine 2.390 gValine 3.212 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.78 mcgVitamin B-6 0.968 mgVitamin C, total ascorbic acid 0.0 mgWater 134.00 gZinc, Zn 6.53 mg10:0 0.000 g12:0 0.021 g14:0 0.062 g16:0 1.607 g16:1 undifferentiated 0.288 g18:0 0.948 g18:1 undifferentiated 1.669 g18:2 undifferentiated 2.122 g18:3 undifferentiated 0.062 g20:1 0.041 g20:4 undifferentiated 0.391 g20:5 n-3 0.000 g22:1 undifferentiated 0.021 g22:5 n-3 0.062 g22:6 n-3 0.082 g

Nutrition information for Turkey, young tom, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  42
 
% Daily Value*

Total Fat  4.68 g

7%
Saturated Fat  1.540 g
8%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   74 mg

3%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.36 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.818 gArginine 2.048 gAsh 1.03 gAspartic acid 2.851 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.095 mgCystine 0.305 gEnergy 703 kjEnergy 168 kcalFatty acids, total monounsaturated 0.980 gFatty acids, total polyunsaturated 1.350 gFatty acids, total saturated 1.540 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.791 gGlycine 1.456 gHistidine 0.916 gIron, Fe 1.78 mgIsoleucine 1.527 gLeucine 2.339 gLysine 2.767 gMagnesium, Mg 26 mgManganese, Mn 0.020 mgMethionine 0.850 gNiacin 5.265 mgPantothenic acid 0.968 mgPhenylalanine 1.165 gPhosphorus, P 214 mgPotassium, K 301 mgProline 1.221 gProtein 29.36 gRetinol 0 mcgRiboflavin 0.188 mgSelenium, Se 36.8 mcgSerine 1.306 gSodium, Na 74 mgThiamin 0.068 mgThreonine 1.306 gTotal lipid (fat) 4.68 gTryptophan 0.333 gTyrosine 1.160 gValine 1.559 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 65.05 gZinc, Zn 3.17 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.780 g16:1 undifferentiated 0.140 g18:0 0.460 g18:1 undifferentiated 0.810 g18:2 undifferentiated 1.030 g18:3 undifferentiated 0.030 g20:1 0.020 g20:4 undifferentiated 0.190 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.