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Turkey, young tom, skin only, cooked, roasted

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Nutrition information for Turkey, young tom, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (32g)

Amount Per Serving

 

Calories  135

Calories from Fat  107
 
% Daily Value*

Total Fat  11.92 g

18%
Saturated Fat  3.110 g
16%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   19 mg

1%

Potassium   52 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.44 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, skin only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (32g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (32g)

Alanine 0.523 gArginine 0.497 gAsh 0.21 gAspartic acid 0.576 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 37 mgCopper, Cu 0.028 mgCystine 0.107 gEnergy 135 kcalEnergy 565 kjFatty acids, total monounsaturated 5.078 gFatty acids, total polyunsaturated 2.730 gFatty acids, total saturated 3.110 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.801 gGlycine 1.028 gHistidine 0.124 gIron, Fe 0.56 mgIsoleucine 0.207 gLeucine 0.378 gLysine 0.385 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.129 gNiacin 0.811 mgPantothenic acid 0.101 mgPhenylalanine 0.218 gPhosphorus, P 45 mgPotassium, K 52 mgProline 0.601 gProtein 6.44 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 48.9 mcgSerine 0.262 gSodium, Na 19 mgThiamin 0.007 mgThreonine 0.230 gTotal lipid (fat) 11.92 gTryptophan 0.052 gTyrosine 0.147 gValine 0.271 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgWater 13.29 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.000 g14:0 0.093 g16:0 2.243 g16:1 undifferentiated 0.880 g18:0 0.592 g18:1 undifferentiated 4.090 g18:2 undifferentiated 2.467 g18:3 undifferentiated 0.182 g20:1 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, young tom, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, skin only (374g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, skin only (374g)

Amount Per Serving

 

Calories  1578

Calories from Fat  1254
 
% Daily Value*

Total Fat  139.32 g

214%
Saturated Fat  36.353 g
182%
Trans Fat
 

Cholesterol   438 mg

146%

Sodium   224 mg

9%

Potassium   602 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   75.32 g

151%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   138 mg

14%

Iron   6.58 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, skin only, cooked, roasted 0.5 turkey, skin only (374g)

Complete Nutrition for 0.5 turkey, skin only (374g)

Alanine 6.111 gArginine 5.808 gAsh 2.51 gAspartic acid 6.736 gCalcium, Ca 138 mgCarbohydrate, by difference 0.00 gCholesterol 438 mgCopper, Cu 0.325 mgCystine 1.253 gEnergy 1578 kcalEnergy 6605 kjFatty acids, total monounsaturated 59.354 gFatty acids, total polyunsaturated 31.902 gFatty acids, total saturated 36.353 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 9.361 gGlycine 12.013 gHistidine 1.447 gIron, Fe 6.58 mgIsoleucine 2.424 gLeucine 4.421 gLysine 4.495 gMagnesium, Mg 64 mgManganese, Mn 0.079 mgMethionine 1.507 gNiacin 9.477 mgPantothenic acid 1.182 mgPhenylalanine 2.543 gPhosphorus, P 524 mgPotassium, K 602 mgProline 7.024 gProtein 75.32 gRetinol 0 mcgRiboflavin 0.580 mgSelenium, Se 571.8 mcgSerine 3.059 gSodium, Na 224 mgThiamin 0.082 mgThreonine 2.689 gTotal lipid (fat) 139.32 gTryptophan 0.602 gTyrosine 1.713 gValine 3.168 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.94 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 0.0 mgWater 155.36 gZinc, Zn 7.78 mg10:0 0.000 g12:0 0.000 g14:0 1.085 g16:0 26.217 g16:1 undifferentiated 10.285 g18:0 6.919 g18:1 undifferentiated 47.797 g18:2 undifferentiated 28.835 g18:3 undifferentiated 2.132 g20:1 0.000 g20:4 undifferentiated 0.374 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, young tom, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  422

Calories from Fat  335
 
% Daily Value*

Total Fat  37.25 g

57%
Saturated Fat  9.720 g
49%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   60 mg

2%

Potassium   161 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.14 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, skin only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.634 gArginine 1.553 gAsh 0.67 gAspartic acid 1.801 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 117 mgCopper, Cu 0.087 mgCystine 0.335 gEnergy 422 kcalEnergy 1766 kjFatty acids, total monounsaturated 15.870 gFatty acids, total polyunsaturated 8.530 gFatty acids, total saturated 9.720 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.503 gGlycine 3.212 gHistidine 0.387 gIron, Fe 1.76 mgIsoleucine 0.648 gLeucine 1.182 gLysine 1.202 gMagnesium, Mg 17 mgManganese, Mn 0.021 mgMethionine 0.403 gNiacin 2.534 mgPantothenic acid 0.316 mgPhenylalanine 0.680 gPhosphorus, P 140 mgPotassium, K 161 mgProline 1.878 gProtein 20.14 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 152.9 mcgSerine 0.818 gSodium, Na 60 mgThiamin 0.022 mgThreonine 0.719 gTotal lipid (fat) 37.25 gTryptophan 0.161 gTyrosine 0.458 gValine 0.847 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgWater 41.54 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.000 g14:0 0.290 g16:0 7.010 g16:1 undifferentiated 2.750 g18:0 1.850 g18:1 undifferentiated 12.780 g18:2 undifferentiated 7.710 g18:3 undifferentiated 0.570 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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