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Turkey, young tom, wing, meat and skin, cooked, roasted

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Nutrition information for Turkey, young tom, wing, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (21g)

Amount Per Serving

 

Calories  46

Calories from Fat  22
 
% Daily Value*

Total Fat  2.42 g

4%
Saturated Fat  0.657 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   14 mg

1%

Potassium   57 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.76 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (21g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (21g)

Alanine 0.377 gArginine 0.410 gAsh 0.20 gAspartic acid 0.552 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 17 mgCopper, Cu 0.011 mgCystine 0.067 gEnergy 46 kcalEnergy 194 kjFatty acids, total monounsaturated 0.914 gFatty acids, total polyunsaturated 0.571 gFatty acids, total saturated 0.657 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.900 gGlycine 0.402 gHistidine 0.167 gIron, Fe 0.31 mgIsoleucine 0.279 gLeucine 0.437 gLysine 0.507 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.158 gNiacin 1.169 mgPantothenic acid 0.126 mgPhenylalanine 0.223 gPhosphorus, P 42 mgPotassium, K 57 mgProline 0.294 gProtein 5.76 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 6.3 mcgSerine 0.252 gSodium, Na 14 mgThiamin 0.012 mgThreonine 0.247 gTotal lipid (fat) 2.42 gTryptophan 0.062 gTyrosine 0.210 gValine 0.294 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgWater 12.67 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.002 g14:0 0.017 g16:0 0.435 g16:1 undifferentiated 0.155 g18:0 0.143 g18:1 undifferentiated 0.737 g18:2 undifferentiated 0.485 g18:3 undifferentiated 0.032 g20:1 0.002 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.004 g22:6 n-3 0.004 g

Nutrition information for Turkey, young tom, wing, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone removed (237g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone removed (237g)

Amount Per Serving

 

Calories  524

Calories from Fat  245
 
% Daily Value*

Total Fat  27.26 g

42%
Saturated Fat  7.418 g
37%
Trans Fat
 

Cholesterol   192 mg

64%

Sodium   156 mg

6%

Potassium   642 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.06 g

130%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   3.46 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, wing, meat and skin, cooked, roasted 1 wing, bone removed (237g)

Complete Nutrition for 1 wing, bone removed (237g)

Alanine 4.257 gArginine 4.626 gAsh 2.28 gAspartic acid 6.226 gCalcium, Ca 55 mgCarbohydrate, by difference 0.00 gCholesterol 192 mgCopper, Cu 0.126 mgCystine 0.751 gEnergy 524 kcalEnergy 2192 kjFatty acids, total monounsaturated 10.310 gFatty acids, total polyunsaturated 6.446 gFatty acids, total saturated 7.418 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 10.153 gGlycine 4.539 gHistidine 1.887 gIron, Fe 3.46 mgIsoleucine 3.147 gLeucine 4.932 gLysine 5.719 gMagnesium, Mg 59 mgManganese, Mn 0.047 mgMethionine 1.778 gNiacin 13.189 mgPantothenic acid 1.420 mgPhenylalanine 2.512 gPhosphorus, P 474 mgPotassium, K 642 mgProline 3.323 gProtein 65.06 gRetinol 0 mcgRiboflavin 0.325 mgSelenium, Se 71.6 mcgSerine 2.846 gSodium, Na 156 mgThiamin 0.133 mgThreonine 2.789 gTotal lipid (fat) 27.26 gTryptophan 0.699 gTyrosine 2.370 gValine 3.323 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.83 mcgVitamin B-6 1.019 mgVitamin C, total ascorbic acid 0.0 mgWater 142.93 gZinc, Zn 4.98 mg10:0 0.000 g12:0 0.024 g14:0 0.190 g16:0 4.906 g16:1 undifferentiated 1.754 g18:0 1.612 g18:1 undifferentiated 8.319 g18:2 undifferentiated 5.475 g18:3 undifferentiated 0.356 g20:1 0.024 g20:4 undifferentiated 0.332 g20:5 n-3 0.000 g22:1 undifferentiated 0.024 g22:5 n-3 0.047 g22:6 n-3 0.047 g

Nutrition information for Turkey, young tom, wing, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  221

Calories from Fat  104
 
% Daily Value*

Total Fat  11.50 g

18%
Saturated Fat  3.130 g
16%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   66 mg

3%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.45 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, wing, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.796 gArginine 1.952 gAsh 0.96 gAspartic acid 2.627 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.053 mgCystine 0.317 gEnergy 221 kcalEnergy 925 kjFatty acids, total monounsaturated 4.350 gFatty acids, total polyunsaturated 2.720 gFatty acids, total saturated 3.130 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.284 gGlycine 1.915 gHistidine 0.796 gIron, Fe 1.46 mgIsoleucine 1.328 gLeucine 2.081 gLysine 2.413 gMagnesium, Mg 25 mgManganese, Mn 0.020 mgMethionine 0.750 gNiacin 5.565 mgPantothenic acid 0.599 mgPhenylalanine 1.060 gPhosphorus, P 200 mgPotassium, K 271 mgProline 1.402 gProtein 27.45 gRetinol 0 mcgRiboflavin 0.137 mgSelenium, Se 30.2 mcgSerine 1.201 gSodium, Na 66 mgThiamin 0.056 mgThreonine 1.177 gTotal lipid (fat) 11.50 gTryptophan 0.295 gTyrosine 1.000 gValine 1.402 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgWater 60.31 gZinc, Zn 2.10 mg10:0 0.000 g12:0 0.010 g14:0 0.080 g16:0 2.070 g16:1 undifferentiated 0.740 g18:0 0.680 g18:1 undifferentiated 3.510 g18:2 undifferentiated 2.310 g18:3 undifferentiated 0.150 g20:1 0.010 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.020 g
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