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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

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Nutrition information for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (163g)

Amount Per Serving

 

Calories  55

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   416 mg

17%

Potassium   352 mg

10%

Total Carbohydrate   7.73 g

3%
Dietary Fiber   5.1 g
20%
Sugars   1.55 g
 

Protein   4.87 g

10%

Vitamin A   14038 IU

281%

Vitamin C   29.7 mg

50%

Calcium   209 mg

21%

Iron   2.85 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1 cup (163g)

Complete Nutrition for 1 cup (163g)

Alanine 0.318 gArginine 0.287 gAsh 1.39 gAspartic acid 0.496 gCaffeine 0 mgCalcium, Ca 209 mgCarbohydrate, by difference 7.73 gCarotene, alpha 0 mcgCarotene, beta 8422 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.217 mgCryptoxanthin, beta 0 mcgCystine 0.052 gEnergy 55 kcalEnergy 235 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.139 gFiber, total dietary 5.1 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 0.668 gGlycine 0.275 gHistidine 0.114 gIron, Fe 2.85 mgIsoleucine 0.246 gLeucine 0.419 gLutein + zeaxanthin 15537 mcgLycopene 0 mcgLysine 0.305 gMagnesium, Mg 39 mgManganese, Mn 0.652 mgMethionine 0.106 gNiacin 0.792 mgPantothenic acid 0.135 mgPhenylalanine 0.279 gPhosphorus, P 52 mgPotassium, K 352 mgProline 0.220 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 1.8 mcgSerine 0.194 gSodium, Na 416 mgSugars, total 1.55 gTheobromine 0 mgThiamin 0.082 mgThreonine 0.254 gTotal lipid (fat) 0.62 gTryptophan 0.080 gTyrosine 0.178 gValine 0.315 gVitamin A, IU 14038 IUVitamin A, RAE 703 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 29.7 mgVitamin E (alpha-tocopherol) 3.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 676.6 mcgWater 148.40 gZinc, Zn 0.60 mg10:0 0.003 g12:0 0.003 g14:0 0.005 g16:0 0.106 g16:1 undifferentiated 0.026 g18:0 0.020 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.186 g8:0 0.003 g

Nutrition information for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (86g)

Amount Per Serving

 

Calories  29

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   219 mg

9%

Potassium   186 mg

5%

Total Carbohydrate   4.08 g

1%
Dietary Fiber   2.7 g
11%
Sugars   0.82 g
 

Protein   2.57 g

5%

Vitamin A   7406 IU

148%

Vitamin C   15.7 mg

26%

Calcium   110 mg

11%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 0.5 cup (86g)

Complete Nutrition for 0.5 cup (86g)

Alanine 0.168 gArginine 0.151 gAsh 0.73 gAspartic acid 0.261 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 4.08 gCarotene, alpha 0 mcgCarotene, beta 4444 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 29 kcalEnergy 124 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.073 gFiber, total dietary 2.7 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.353 gGlycine 0.145 gHistidine 0.060 gIron, Fe 1.50 mgIsoleucine 0.130 gLeucine 0.221 gLutein + zeaxanthin 8198 mcgLycopene 0 mcgLysine 0.161 gMagnesium, Mg 21 mgManganese, Mn 0.344 mgMethionine 0.056 gNiacin 0.418 mgPantothenic acid 0.071 mgPhenylalanine 0.147 gPhosphorus, P 28 mgPotassium, K 186 mgProline 0.116 gProtein 2.57 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.9 mcgSerine 0.102 gSodium, Na 219 mgSugars, total 0.82 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.134 gTotal lipid (fat) 0.33 gTryptophan 0.042 gTyrosine 0.094 gValine 0.166 gVitamin A, IU 7406 IUVitamin A, RAE 371 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 15.7 mgVitamin E (alpha-tocopherol) 1.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 357.0 mcgWater 78.29 gZinc, Zn 0.32 mg10:0 0.002 g12:0 0.002 g14:0 0.003 g16:0 0.056 g16:1 undifferentiated 0.014 g18:0 0.010 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.098 g8:0 0.002 g

Nutrition information for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.085 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   255 mg

11%

Potassium   216 mg

6%

Total Carbohydrate   4.74 g

2%
Dietary Fiber   3.1 g
12%
Sugars   0.95 g
 

Protein   2.99 g

6%

Vitamin A   8612 IU

172%

Vitamin C   18.2 mg

30%

Calcium   128 mg

13%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.195 gArginine 0.176 gAsh 0.85 gAspartic acid 0.304 gCaffeine 0 mgCalcium, Ca 128 mgCarbohydrate, by difference 4.74 gCarotene, alpha 0 mcgCarotene, beta 5167 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 34 kcalEnergy 144 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.085 gFiber, total dietary 3.1 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.410 gGlycine 0.169 gHistidine 0.070 gIron, Fe 1.75 mgIsoleucine 0.151 gLeucine 0.257 gLutein + zeaxanthin 9532 mcgLycopene 0 mcgLysine 0.187 gMagnesium, Mg 24 mgManganese, Mn 0.400 mgMethionine 0.065 gNiacin 0.486 mgPantothenic acid 0.083 mgPhenylalanine 0.171 gPhosphorus, P 32 mgPotassium, K 216 mgProline 0.135 gProtein 2.99 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 1.1 mcgSerine 0.119 gSodium, Na 255 mgSugars, total 0.95 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.156 gTotal lipid (fat) 0.38 gTryptophan 0.049 gTyrosine 0.109 gValine 0.193 gVitamin A, IU 8612 IUVitamin A, RAE 431 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 18.2 mgVitamin E (alpha-tocopherol) 2.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 415.1 mcgWater 91.04 gZinc, Zn 0.37 mg10:0 0.002 g12:0 0.002 g14:0 0.003 g16:0 0.065 g16:1 undifferentiated 0.016 g18:0 0.012 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.114 g8:0 0.002 g
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