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Turnip greens and turnips, frozen, unprepared

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Nutrition information for Turnip greens and turnips, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  60

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.091 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   51 mg

2%

Potassium   233 mg

7%

Total Carbohydrate   9.66 g

3%
Dietary Fiber   6.8 g
27%
Sugars
 

Protein   6.99 g

14%

Vitamin A   17347 IU

347%

Vitamin C   73.3 mg

122%

Calcium   324 mg

32%

Iron   4.63 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens and turnips, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.417 gArginine 0.364 gAsh 2.36 gAspartic acid 0.665 gCalcium, Ca 324 mgCarbohydrate, by difference 9.66 gCholesterol 0 mgCopper, Cu 0.145 mgCystine 0.068 gEnergy 60 kcalEnergy 250 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.250 gFatty acids, total saturated 0.091 gFiber, total dietary 6.8 gFolate, DFE 116 mcg_DFEFolate, food 116 mcgFolate, total 116 mcgFolic acid 0 mcgGlutamic acid 0.968 gGlycine 0.352 gHistidine 0.151 gIron, Fe 4.63 mgIsoleucine 0.338 gLeucine 0.525 gLysine 0.400 gMagnesium, Mg 51 mgManganese, Mn 0.625 mgMethionine 0.136 gNiacin 1.102 mgPantothenic acid 0.349 mgPhenylalanine 0.344 gPhosphorus, P 68 mgPotassium, K 233 mgProline 0.293 gProtein 6.99 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 2.6 mcgSerine 0.267 gSodium, Na 51 mgThiamin 0.125 mgThreonine 0.327 gTotal lipid (fat) 0.54 gTryptophan 0.105 gTyrosine 0.222 gValine 0.403 gVitamin A, IU 17347 IUVitamin A, RAE 866 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 73.3 mgWater 264.49 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.074 g16:1 undifferentiated 0.014 g18:0 0.011 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.185 g8:0 0.000 g

Nutrition information for Turnip greens and turnips, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (3 lb) (1361g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (3 lb) (1361g)

Amount Per Serving

 

Calories  286

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  0.436 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   245 mg

10%

Potassium   1116 mg

32%

Total Carbohydrate   46.27 g

15%
Dietary Fiber   32.7 g
131%
Sugars
 

Protein   33.48 g

67%

Vitamin A   83130 IU

1663%

Vitamin C   351.1 mg

585%

Calcium   1552 mg

155%

Iron   22.18 mg

123%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens and turnips, frozen, unprepared 1 package (3 lb) (1361g)

Complete Nutrition for 1 package (3 lb) (1361g)

Alanine 2.001 gArginine 1.742 gAsh 11.30 gAspartic acid 3.185 gCalcium, Ca 1552 mgCarbohydrate, by difference 46.27 gCholesterol 0 mgCopper, Cu 0.694 mgCystine 0.327 gEnergy 286 kcalEnergy 1198 kjFatty acids, total monounsaturated 0.163 gFatty acids, total polyunsaturated 1.198 gFatty acids, total saturated 0.436 gFiber, total dietary 32.7 gFolate, DFE 558 mcg_DFEFolate, food 558 mcgFolate, total 558 mcgFolic acid 0 mcgGlutamic acid 4.641 gGlycine 1.688 gHistidine 0.721 gIron, Fe 22.18 mgIsoleucine 1.620 gLeucine 2.518 gLysine 1.919 gMagnesium, Mg 245 mgManganese, Mn 2.994 mgMethionine 0.653 gNiacin 5.281 mgPantothenic acid 1.674 mgPhenylalanine 1.647 gPhosphorus, P 327 mgPotassium, K 1116 mgProline 1.402 gProtein 33.48 gRetinol 0 mcgRiboflavin 1.198 mgSelenium, Se 12.2 mcgSerine 1.279 gSodium, Na 245 mgThiamin 0.599 mgThreonine 1.565 gTotal lipid (fat) 2.59 gTryptophan 0.504 gTyrosine 1.062 gValine 1.933 gVitamin A, IU 83130 IUVitamin A, RAE 4151 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.007 mgVitamin C, total ascorbic acid 351.1 mgWater 1267.50 gZinc, Zn 2.18 mg10:0 0.000 g12:0 0.014 g14:0 0.014 g16:0 0.354 g16:1 undifferentiated 0.068 g18:0 0.054 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.313 g18:3 undifferentiated 0.885 g8:0 0.000 g

Nutrition information for Turnip greens and turnips, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   3.40 g

1%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   2.46 g

5%

Vitamin A   6108 IU

122%

Vitamin C   25.8 mg

43%

Calcium   114 mg

11%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens and turnips, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.147 gArginine 0.128 gAsh 0.83 gAspartic acid 0.234 gCalcium, Ca 114 mgCarbohydrate, by difference 3.40 gCholesterol 0 mgCopper, Cu 0.051 mgCystine 0.024 gEnergy 21 kcalEnergy 88 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.032 gFiber, total dietary 2.4 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.341 gGlycine 0.124 gHistidine 0.053 gIron, Fe 1.63 mgIsoleucine 0.119 gLeucine 0.185 gLysine 0.141 gMagnesium, Mg 18 mgManganese, Mn 0.220 mgMethionine 0.048 gNiacin 0.388 mgPantothenic acid 0.123 mgPhenylalanine 0.121 gPhosphorus, P 24 mgPotassium, K 82 mgProline 0.103 gProtein 2.46 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 0.9 mcgSerine 0.094 gSodium, Na 18 mgThiamin 0.044 mgThreonine 0.115 gTotal lipid (fat) 0.19 gTryptophan 0.037 gTyrosine 0.078 gValine 0.142 gVitamin A, IU 6108 IUVitamin A, RAE 305 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 25.8 mgWater 93.13 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.026 g16:1 undifferentiated 0.005 g18:0 0.004 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.065 g8:0 0.000 g
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