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Turnip greens, canned, no salt added

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Nutrition information for Turnip greens, canned, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (144g)

Amount Per Serving

 

Calories  27

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.101 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   203 mg

6%

Total Carbohydrate   4.05 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.60 g
 

Protein   1.96 g

4%

Vitamin A   8574 IU

171%

Vitamin C   22.3 mg

37%

Calcium   170 mg

17%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, canned, no salt added 1 cup (144g)

Complete Nutrition for 1 cup (144g)

Alcohol, ethyl 0.0 gAsh 1.21 gCaffeine 0 mgCalcium, Ca 170 mgCarbohydrate, by difference 4.05 gCarotene, alpha 0 mcgCarotene, beta 5145 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 27 kcalEnergy 117 kjFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.101 gFiber, total dietary 1.9 gFolate, DFE 132 mcg_DFEFolate, food 132 mcgFolate, total 132 mcgFolic acid 0 mcgIron, Fe 2.17 mgLutein + zeaxanthin 9491 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.379 mgNiacin 0.518 mgPantothenic acid 0.308 mgPhosphorus, P 30 mgPotassium, K 203 mgProtein 1.96 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 1.0 mcgSodium, Na 42 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.014 mgTotal lipid (fat) 0.43 gVitamin A, IU 8574 IUVitamin A, RAE 429 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 22.3 mgVitamin E (alpha-tocopherol) 2.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 413.3 mcgWater 136.35 gZinc, Zn 0.33 mg10:0 0.003 g12:0 0.003 g14:0 0.004 g16:0 0.078 g16:1 undifferentiated 0.020 g18:0 0.014 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.121 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Turnip greens, canned, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   141 mg

4%

Total Carbohydrate   2.81 g

1%
Dietary Fiber   1.3 g
5%
Sugars   0.42 g
 

Protein   1.36 g

3%

Vitamin A   5954 IU

119%

Vitamin C   15.5 mg

26%

Calcium   118 mg

12%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, canned, no salt added 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 0 mgCalcium, Ca 118 mgCarbohydrate, by difference 2.81 gCarotene, alpha 0 mcgCarotene, beta 3573 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgEnergy 19 kcalEnergy 81 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.070 gFiber, total dietary 1.3 gFolate, DFE 92 mcg_DFEFolate, food 92 mcgFolate, total 92 mcgFolic acid 0 mcgIron, Fe 1.51 mgLutein + zeaxanthin 6591 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.263 mgNiacin 0.360 mgPantothenic acid 0.214 mgPhosphorus, P 21 mgPotassium, K 141 mgProtein 1.36 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.7 mcgSodium, Na 29 mgSugars, total 0.42 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 0.30 gVitamin A, IU 5954 IUVitamin A, RAE 298 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 15.5 mgVitamin E (alpha-tocopherol) 1.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 287.0 mcgWater 94.69 gZinc, Zn 0.23 mg10:0 0.002 g12:0 0.002 g14:0 0.003 g16:0 0.054 g16:1 undifferentiated 0.014 g18:0 0.010 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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