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Turnip greens, canned, solids and liquids

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Nutrition information for Turnip greens, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (117g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (117g)

Amount Per Serving

 

Calories  16

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   324 mg

14%

Potassium   165 mg

5%

Total Carbohydrate   2.83 g

1%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   1.59 g

3%

Vitamin A   4196 IU

84%

Vitamin C   18.1 mg

30%

Calcium   138 mg

14%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, canned, solids and liquids 0.5 cup (117g)

Complete Nutrition for 0.5 cup (117g)

Alanine 0.109 gArginine 0.099 gAsh 1.44 gAspartic acid 0.167 gCalcium, Ca 138 mgCarbohydrate, by difference 2.83 gCholesterol 0 mgCopper, Cu 0.097 mgCystine 0.018 gEnergy 69 kjEnergy 16 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.082 gFiber, total dietary 2.0 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 0.216 gGlycine 0.095 gHistidine 0.039 gIron, Fe 1.77 mgIsoleucine 0.082 gLeucine 0.145 gLysine 0.103 gMagnesium, Mg 23 mgManganese, Mn 0.324 mgMethionine 0.036 gNiacin 0.424 mgPantothenic acid 0.047 mgPhenylalanine 0.097 gPhosphorus, P 25 mgPotassium, K 165 mgProline 0.075 gProtein 1.59 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.8 mcgSerine 0.064 gSodium, Na 324 mgThiamin 0.014 mgThreonine 0.087 gTotal lipid (fat) 0.35 gTryptophan 0.027 gTyrosine 0.062 gValine 0.108 gVitamin A, IU 4196 IUVitamin A, RAE 209 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 18.1 mgWater 110.79 gZinc, Zn 0.27 mg10:0 0.002 g12:0 0.002 g14:0 0.004 g16:0 0.063 g16:1 undifferentiated 0.016 g18:0 0.012 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.098 g8:0 0.001 g

Nutrition information for Turnip greens, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can, 15 oz (303 x 406) (425g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can, 15 oz (303 x 406) (425g)

Amount Per Serving

 

Calories  60

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.298 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1177 mg

49%

Potassium   599 mg

17%

Total Carbohydrate   10.28 g

3%
Dietary Fiber   7.2 g
29%
Sugars
 

Protein   5.78 g

12%

Vitamin A   15240 IU

305%

Vitamin C   65.9 mg

110%

Calcium   502 mg

50%

Iron   6.42 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, canned, solids and liquids 1 can, 15 oz (303 x 406) (425g)

Complete Nutrition for 1 can, 15 oz (303 x 406) (425g)

Alanine 0.395 gArginine 0.361 gAsh 5.23 gAspartic acid 0.608 gCalcium, Ca 502 mgCarbohydrate, by difference 10.28 gCholesterol 0 mgCopper, Cu 0.353 mgCystine 0.064 gEnergy 251 kjEnergy 60 kcalFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 0.298 gFiber, total dietary 7.2 gFolate, DFE 174 mcg_DFEFolate, food 174 mcgFolate, total 174 mcgFolic acid 0 mcgGlutamic acid 0.786 gGlycine 0.344 gHistidine 0.140 gIron, Fe 6.42 mgIsoleucine 0.298 gLeucine 0.527 gLysine 0.374 gMagnesium, Mg 85 mgManganese, Mn 1.177 mgMethionine 0.132 gNiacin 1.538 mgPantothenic acid 0.170 mgPhenylalanine 0.353 gPhosphorus, P 89 mgPotassium, K 599 mgProline 0.272 gProtein 5.78 gRetinol 0 mcgRiboflavin 0.268 mgSelenium, Se 3.0 mcgSerine 0.234 gSodium, Na 1177 mgThiamin 0.051 mgThreonine 0.314 gTotal lipid (fat) 1.28 gTryptophan 0.098 gTyrosine 0.225 gValine 0.391 gVitamin A, IU 15240 IUVitamin A, RAE 761 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 65.9 mgWater 402.43 gZinc, Zn 0.98 mg10:0 0.008 g12:0 0.008 g14:0 0.013 g16:0 0.230 g16:1 undifferentiated 0.060 g18:0 0.042 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.153 g18:3 undifferentiated 0.357 g8:0 0.004 g

Nutrition information for Turnip greens, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  14

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   277 mg

12%

Potassium   141 mg

4%

Total Carbohydrate   2.42 g

1%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   1.36 g

3%

Vitamin A   3586 IU

72%

Vitamin C   15.5 mg

26%

Calcium   118 mg

12%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.093 gArginine 0.085 gAsh 1.23 gAspartic acid 0.143 gCalcium, Ca 118 mgCarbohydrate, by difference 2.42 gCholesterol 0 mgCopper, Cu 0.083 mgCystine 0.015 gEnergy 59 kjEnergy 14 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.070 gFiber, total dietary 1.7 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.185 gGlycine 0.081 gHistidine 0.033 gIron, Fe 1.51 mgIsoleucine 0.070 gLeucine 0.124 gLysine 0.088 gMagnesium, Mg 20 mgManganese, Mn 0.277 mgMethionine 0.031 gNiacin 0.362 mgPantothenic acid 0.040 mgPhenylalanine 0.083 gPhosphorus, P 21 mgPotassium, K 141 mgProline 0.064 gProtein 1.36 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.7 mcgSerine 0.055 gSodium, Na 277 mgThiamin 0.012 mgThreonine 0.074 gTotal lipid (fat) 0.30 gTryptophan 0.023 gTyrosine 0.053 gValine 0.092 gVitamin A, IU 3586 IUVitamin A, RAE 179 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 15.5 mgWater 94.69 gZinc, Zn 0.23 mg10:0 0.002 g12:0 0.002 g14:0 0.003 g16:0 0.054 g16:1 undifferentiated 0.014 g18:0 0.010 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.084 g8:0 0.001 g
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