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Turnip greens, frozen, cooked, boiled, drained, with salt

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Nutrition information for Turnip greens, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (220g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (220g)

Amount Per Serving

 

Calories  64

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.218 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   552 mg

23%

Potassium   493 mg

14%

Total Carbohydrate   10.96 g

4%
Dietary Fiber   7.5 g
30%
Sugars   1.65 g
 

Protein   7.37 g

15%

Vitamin A   23683 IU

474%

Vitamin C   48.0 mg

80%

Calcium   334 mg

33%

Iron   4.27 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, frozen, cooked, boiled, drained, with salt 1 package (10 oz) yields (220g)

Complete Nutrition for 1 package (10 oz) yields (220g)

Alanine 0.504 gArginine 0.462 gAsh 1.87 gAspartic acid 0.777 gCaffeine 0 mgCalcium, Ca 334 mgCarbohydrate, by difference 10.96 gCarotene, alpha 0 mcgCarotene, beta 14210 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.330 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 271 kjEnergy 64 kcalFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 0.218 gFiber, total dietary 7.5 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 1.005 gGlycine 0.442 gHistidine 0.178 gIron, Fe 4.27 mgIsoleucine 0.381 gLeucine 0.675 gLutein + zeaxanthin 26213 mcgLycopene 0 mcgLysine 0.480 gMagnesium, Mg 57 mgManganese, Mn 1.045 mgMethionine 0.167 gNiacin 1.030 mgPantothenic acid 0.152 mgPhenylalanine 0.453 gPhosphorus, P 75 mgPotassium, K 493 mgProline 0.348 gProtein 7.37 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 2.6 mcgSerine 0.301 gSodium, Na 552 mgSugars, total 1.65 gTheobromine 0 mgThiamin 0.119 mgThreonine 0.405 gTotal lipid (fat) 0.92 gTryptophan 0.128 gTyrosine 0.286 gValine 0.502 gVitamin A, IU 23683 IUVitamin A, RAE 1184 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 48.0 mgVitamin E (alpha-tocopherol) 5.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1141.6 mcgWater 198.88 gZinc, Zn 0.90 mg10:0 0.004 g12:0 0.004 g14:0 0.009 g16:0 0.167 g16:1 undifferentiated 0.044 g18:0 0.031 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.112 g18:3 undifferentiated 0.262 g8:0 0.004 g

Nutrition information for Turnip greens, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (82g)

Amount Per Serving

 

Calories  24

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   206 mg

9%

Potassium   184 mg

5%

Total Carbohydrate   4.08 g

1%
Dietary Fiber   2.8 g
11%
Sugars   0.62 g
 

Protein   2.75 g

6%

Vitamin A   8827 IU

177%

Vitamin C   17.9 mg

30%

Calcium   125 mg

12%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, frozen, cooked, boiled, drained, with salt 0.5 cup (82g)

Complete Nutrition for 0.5 cup (82g)

Alanine 0.188 gArginine 0.172 gAsh 0.70 gAspartic acid 0.289 gCaffeine 0 mgCalcium, Ca 125 mgCarbohydrate, by difference 4.08 gCarotene, alpha 0 mcgCarotene, beta 5296 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 101 kjEnergy 24 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.139 gFatty acids, total saturated 0.081 gFiber, total dietary 2.8 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.375 gGlycine 0.165 gHistidine 0.066 gIron, Fe 1.59 mgIsoleucine 0.142 gLeucine 0.252 gLutein + zeaxanthin 9770 mcgLycopene 0 mcgLysine 0.179 gMagnesium, Mg 21 mgManganese, Mn 0.390 mgMethionine 0.062 gNiacin 0.384 mgPantothenic acid 0.057 mgPhenylalanine 0.169 gPhosphorus, P 28 mgPotassium, K 184 mgProline 0.130 gProtein 2.75 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 1.0 mcgSerine 0.112 gSodium, Na 206 mgSugars, total 0.62 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.151 gTotal lipid (fat) 0.34 gTryptophan 0.048 gTyrosine 0.107 gValine 0.187 gVitamin A, IU 8827 IUVitamin A, RAE 441 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 17.9 mgVitamin E (alpha-tocopherol) 2.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 425.5 mcgWater 74.13 gZinc, Zn 0.34 mg10:0 0.002 g12:0 0.002 g14:0 0.003 g16:0 0.062 g16:1 undifferentiated 0.016 g18:0 0.011 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.098 g8:0 0.002 g

Nutrition information for Turnip greens, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   251 mg

10%

Potassium   224 mg

6%

Total Carbohydrate   4.98 g

2%
Dietary Fiber   3.4 g
14%
Sugars   0.75 g
 

Protein   3.35 g

7%

Vitamin A   10765 IU

215%

Vitamin C   21.8 mg

36%

Calcium   152 mg

15%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.229 gArginine 0.210 gAsh 0.85 gAspartic acid 0.353 gCaffeine 0 mgCalcium, Ca 152 mgCarbohydrate, by difference 4.98 gCarotene, alpha 0 mcgCarotene, beta 6459 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 123 kjEnergy 29 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.099 gFiber, total dietary 3.4 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.457 gGlycine 0.201 gHistidine 0.081 gIron, Fe 1.94 mgIsoleucine 0.173 gLeucine 0.307 gLutein + zeaxanthin 11915 mcgLycopene 0 mcgLysine 0.218 gMagnesium, Mg 26 mgManganese, Mn 0.475 mgMethionine 0.076 gNiacin 0.468 mgPantothenic acid 0.069 mgPhenylalanine 0.206 gPhosphorus, P 34 mgPotassium, K 224 mgProline 0.158 gProtein 3.35 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.2 mcgSerine 0.137 gSodium, Na 251 mgSugars, total 0.75 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.184 gTotal lipid (fat) 0.42 gTryptophan 0.058 gTyrosine 0.130 gValine 0.228 gVitamin A, IU 10765 IUVitamin A, RAE 538 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 21.8 mgVitamin E (alpha-tocopherol) 2.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 518.9 mcgWater 90.40 gZinc, Zn 0.41 mg10:0 0.002 g12:0 0.002 g14:0 0.004 g16:0 0.076 g16:1 undifferentiated 0.020 g18:0 0.014 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.119 g8:0 0.002 g
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