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Turnip greens, frozen, cooked, boiled, drained, without salt

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Nutrition information for Turnip greens, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (164g)

Amount Per Serving

 

Calories  48

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   367 mg

10%

Total Carbohydrate   8.17 g

3%
Dietary Fiber   5.6 g
22%
Sugars   1.23 g
 

Protein   5.49 g

11%

Vitamin A   17655 IU

353%

Vitamin C   35.8 mg

60%

Calcium   249 mg

25%

Iron   3.18 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup (164g)

Complete Nutrition for 1 cup (164g)

Alanine 0.376 gAlcohol, ethyl 0.0 gArginine 0.344 gAsh 1.39 gAspartic acid 0.579 gCaffeine 0 mgCalcium, Ca 249 mgCarbohydrate, by difference 8.17 gCarotene, alpha 0 mcgCarotene, beta 10593 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.246 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 202 kjEnergy 48 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.279 gFatty acids, total saturated 0.162 gFiber, total dietary 5.6 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 0.749 gGlycine 0.330 gHistidine 0.133 gIron, Fe 3.18 mgIsoleucine 0.284 gLeucine 0.503 gLutein + zeaxanthin 19541 mcgLycopene 0 mcgLysine 0.358 gMagnesium, Mg 43 mgManganese, Mn 0.779 mgMethionine 0.125 gNiacin 0.768 mgPantothenic acid 0.113 mgPhenylalanine 0.338 gPhosphorus, P 56 mgPotassium, K 367 mgProline 0.259 gProtein 5.49 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 2.0 mcgSerine 0.225 gSodium, Na 25 mgSugars, total 1.23 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.302 gTotal lipid (fat) 0.69 gTryptophan 0.095 gTyrosine 0.213 gValine 0.374 gVitamin A, IU 17655 IUVitamin A, RAE 882 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 35.8 mgVitamin E (alpha-tocopherol) 4.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 851.0 mcgWater 148.26 gZinc, Zn 0.67 mg10:0 0.003 g12:0 0.003 g14:0 0.007 g16:0 0.125 g16:1 undifferentiated 0.033 g18:0 0.023 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.195 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Turnip greens, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (220g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (220g)

Amount Per Serving

 

Calories  64

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.218 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   33 mg

1%

Potassium   493 mg

14%

Total Carbohydrate   10.96 g

4%
Dietary Fiber   7.5 g
30%
Sugars   1.65 g
 

Protein   7.37 g

15%

Vitamin A   23683 IU

474%

Vitamin C   48.0 mg

80%

Calcium   334 mg

33%

Iron   4.27 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields (220g)

Complete Nutrition for 1 package (10 oz) yields (220g)

Alanine 0.504 gAlcohol, ethyl 0.0 gArginine 0.462 gAsh 1.87 gAspartic acid 0.777 gCaffeine 0 mgCalcium, Ca 334 mgCarbohydrate, by difference 10.96 gCarotene, alpha 0 mcgCarotene, beta 14210 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.330 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 271 kjEnergy 64 kcalFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 0.218 gFiber, total dietary 7.5 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 1.005 gGlycine 0.442 gHistidine 0.178 gIron, Fe 4.27 mgIsoleucine 0.381 gLeucine 0.675 gLutein + zeaxanthin 26213 mcgLycopene 0 mcgLysine 0.480 gMagnesium, Mg 57 mgManganese, Mn 1.045 mgMethionine 0.167 gNiacin 1.030 mgPantothenic acid 0.152 mgPhenylalanine 0.453 gPhosphorus, P 75 mgPotassium, K 493 mgProline 0.348 gProtein 7.37 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 2.6 mcgSerine 0.301 gSodium, Na 33 mgSugars, total 1.65 gTheobromine 0 mgThiamin 0.119 mgThreonine 0.405 gTotal lipid (fat) 0.92 gTryptophan 0.128 gTyrosine 0.286 gValine 0.502 gVitamin A, IU 23683 IUVitamin A, RAE 1184 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 48.0 mgVitamin E (alpha-tocopherol) 5.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1141.6 mcgWater 198.88 gZinc, Zn 0.90 mg10:0 0.004 g12:0 0.004 g14:0 0.009 g16:0 0.167 g16:1 undifferentiated 0.044 g18:0 0.031 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.112 g18:3 undifferentiated 0.262 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Turnip greens, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   224 mg

6%

Total Carbohydrate   4.98 g

2%
Dietary Fiber   3.4 g
14%
Sugars   0.75 g
 

Protein   3.35 g

7%

Vitamin A   10765 IU

215%

Vitamin C   21.8 mg

36%

Calcium   152 mg

15%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.229 gAlcohol, ethyl 0.0 gArginine 0.210 gAsh 0.85 gAspartic acid 0.353 gCaffeine 0 mgCalcium, Ca 152 mgCarbohydrate, by difference 4.98 gCarotene, alpha 0 mcgCarotene, beta 6459 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 123 kjEnergy 29 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.099 gFiber, total dietary 3.4 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.457 gGlycine 0.201 gHistidine 0.081 gIron, Fe 1.94 mgIsoleucine 0.173 gLeucine 0.307 gLutein + zeaxanthin 11915 mcgLycopene 0 mcgLysine 0.218 gMagnesium, Mg 26 mgManganese, Mn 0.475 mgMethionine 0.076 gNiacin 0.468 mgPantothenic acid 0.069 mgPhenylalanine 0.206 gPhosphorus, P 34 mgPotassium, K 224 mgProline 0.158 gProtein 3.35 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.2 mcgSerine 0.137 gSodium, Na 15 mgSugars, total 0.75 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.184 gTotal lipid (fat) 0.42 gTryptophan 0.058 gTyrosine 0.130 gValine 0.228 gVitamin A, IU 10765 IUVitamin A, RAE 538 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 21.8 mgVitamin E (alpha-tocopherol) 2.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 518.9 mcgWater 90.40 gZinc, Zn 0.41 mg10:0 0.002 g12:0 0.002 g14:0 0.004 g16:0 0.076 g16:1 undifferentiated 0.020 g18:0 0.014 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.119 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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