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Turnip greens, frozen, unprepared

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Nutrition information for Turnip greens, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (82g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   151 mg

4%

Total Carbohydrate   3.01 g

1%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   2.03 g

4%

Vitamin A   5071 IU

101%

Vitamin C   22.0 mg

37%

Calcium   97 mg

10%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, frozen, unprepared 0.5 cup, chopped or diced (82g)

Complete Nutrition for 0.5 cup, chopped or diced (82g)

Alanine 0.139 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.51 gAspartic acid 0.213 gCalcium, Ca 97 mgCarbohydrate, by difference 3.01 gCholesterol 0 mgCopper, Cu 0.047 mgCystine 0.023 gEnergy 18 kcalEnergy 75 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.060 gFiber, total dietary 2.0 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgGlutamic acid 0.276 gGlycine 0.121 gHistidine 0.049 gIron, Fe 1.24 mgIsoleucine 0.105 gLeucine 0.185 gLysine 0.132 gMagnesium, Mg 22 mgManganese, Mn 0.303 mgMethionine 0.046 gNiacin 0.314 mgPantothenic acid 0.115 mgPhenylalanine 0.125 gPhosphorus, P 22 mgPotassium, K 151 mgProline 0.095 gProtein 2.03 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 0.7 mcgSerine 0.083 gSodium, Na 10 mgThiamin 0.036 mgThreonine 0.111 gTotal lipid (fat) 0.25 gTryptophan 0.035 gTyrosine 0.079 gValine 0.138 gVitamin A, IU 5071 IUVitamin A, RAE 253 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 22.0 mgWater 76.20 gZinc, Zn 0.14 mg10:0 0.002 g12:0 0.002 g14:0 0.002 g16:0 0.046 g16:1 undifferentiated 0.012 g18:0 0.008 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Turnip greens, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  62

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium   523 mg

15%

Total Carbohydrate   10.42 g

3%
Dietary Fiber   7.1 g
28%
Sugars
 

Protein   7.01 g

14%

Vitamin A   17563 IU

351%

Vitamin C   76.1 mg

127%

Calcium   335 mg

34%

Iron   4.29 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.480 gAlcohol, ethyl 0.0 gArginine 0.437 gAsh 1.76 gAspartic acid 0.738 gCalcium, Ca 335 mgCarbohydrate, by difference 10.42 gCholesterol 0 mgCopper, Cu 0.162 mgCystine 0.080 gEnergy 62 kcalEnergy 261 kjFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.355 gFatty acids, total saturated 0.207 gFiber, total dietary 7.1 gFolate, DFE 210 mcg_DFEFolate, food 210 mcgFolate, total 210 mcgFolic acid 0 mcgGlutamic acid 0.957 gGlycine 0.420 gHistidine 0.170 gIron, Fe 4.29 mgIsoleucine 0.364 gLeucine 0.642 gLysine 0.457 gMagnesium, Mg 77 mgManganese, Mn 1.048 mgMethionine 0.159 gNiacin 1.088 mgPantothenic acid 0.398 mgPhenylalanine 0.432 gPhosphorus, P 77 mgPotassium, K 523 mgProline 0.329 gProtein 7.01 gRetinol 0 mcgRiboflavin 0.258 mgSelenium, Se 2.6 mcgSerine 0.287 gSodium, Na 34 mgThiamin 0.125 mgThreonine 0.383 gTotal lipid (fat) 0.88 gTryptophan 0.122 gTyrosine 0.273 gValine 0.477 gVitamin A, IU 17563 IUVitamin A, RAE 878 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 76.1 mgWater 263.92 gZinc, Zn 0.48 mg10:0 0.006 g12:0 0.006 g14:0 0.009 g16:0 0.159 g16:1 undifferentiated 0.043 g18:0 0.028 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.247 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Turnip greens, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   184 mg

5%

Total Carbohydrate   3.67 g

1%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   2.47 g

5%

Vitamin A   6184 IU

124%

Vitamin C   26.8 mg

45%

Calcium   118 mg

12%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.169 gAlcohol, ethyl 0.0 gArginine 0.154 gAsh 0.62 gAspartic acid 0.260 gCalcium, Ca 118 mgCarbohydrate, by difference 3.67 gCholesterol 0 mgCopper, Cu 0.057 mgCystine 0.028 gEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.125 gFatty acids, total saturated 0.073 gFiber, total dietary 2.5 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 0.337 gGlycine 0.148 gHistidine 0.060 gIron, Fe 1.51 mgIsoleucine 0.128 gLeucine 0.226 gLysine 0.161 gMagnesium, Mg 27 mgManganese, Mn 0.369 mgMethionine 0.056 gNiacin 0.383 mgPantothenic acid 0.140 mgPhenylalanine 0.152 gPhosphorus, P 27 mgPotassium, K 184 mgProline 0.116 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 0.9 mcgSerine 0.101 gSodium, Na 12 mgThiamin 0.044 mgThreonine 0.135 gTotal lipid (fat) 0.31 gTryptophan 0.043 gTyrosine 0.096 gValine 0.168 gVitamin A, IU 6184 IUVitamin A, RAE 309 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 26.8 mgWater 92.93 gZinc, Zn 0.17 mg10:0 0.002 g12:0 0.002 g14:0 0.003 g16:0 0.056 g16:1 undifferentiated 0.015 g18:0 0.010 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.087 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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